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Optimel nonfat quark stracciatella Calories
High-protein nonfat quark with stracciatella flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Optimel nonfat quark stracciatella (200 g) has 134 calories. That works out to 67 calories per 100 g. It contains 10.4 g of carbs, 20 g of protein, 0.6 g of fat and 0.4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Optimel nonfat quark stracciatella Nutrition Facts
Selected: 1 pack (whole) · 200 g
134
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
20g
· 40% DV
Fat
0.6g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 63% · Fat 4%
Optimel nonfat quark stracciatella nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Optimel nonfat quark stracciatella?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 134 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 4 tablespoon (large) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (half) | 100 g | 67 kcal |
| 1.5 pack (large) | 300 g | 201 kcal |
| 2 pack (double) | 400 g | 268 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Optimel nonfat quark stracciatella
What is Optimel nonfat quark stracciatella?
Optimel nonfat quark stracciatella is a flavored dairy product made with nonfat quark and a stracciatella-style chocolate taste. Quark is a thick, fresh dairy product; this version is sweeter and more dessert-like than plain quark.
How is Optimel nonfat quark stracciatella different from plain quark?
Optimel nonfat quark stracciatella has a sweet, chocolate-style flavor, while plain quark has a mild, slightly tangy taste. The flavored version works well eaten on its own; plain quark is more versatile for savory dishes and recipes.
What does stracciatella mean in Optimel nonfat quark stracciatella?
In a dairy dessert, stracciatella refers to a creamy base paired with thin pieces or flecks of chocolate. It gives Optimel nonfat quark stracciatella a chocolate contrast rather than the neutral taste of plain quark.
Is Optimel nonfat quark stracciatella sweet?
Yes, Optimel nonfat quark stracciatella is sweeter than plain quark and is designed to taste like a dessert-style snack. Its chocolate flavor makes it easy to eat straight from the pack, without adding extra sweet toppings.
Can you put Optimel nonfat quark stracciatella in a smoothie?
Yes, Optimel nonfat quark stracciatella can be blended into a smoothie for a thick, chocolate-flavored base. Pair it with banana or berries, and add milk gradually if the mixture is too thick to blend smoothly.
Can Optimel nonfat quark stracciatella replace Greek yogurt?
Optimel nonfat quark stracciatella can replace Greek yogurt in cold bowls or layered desserts, but its sweet chocolate flavor will change the result. For savory dips or recipes where a neutral taste matters, plain quark or plain Greek yogurt is a better fit.
Can you bake with Optimel nonfat quark stracciatella?
Yes, Optimel nonfat quark stracciatella can be used in some baked desserts, but heat may change its texture and its sweetness affects the recipe. It is usually easier to add it to a filling or topping than to swap it directly into any baking recipe.
How should you store Optimel nonfat quark stracciatella after opening?
Keep Optimel nonfat quark stracciatella covered in the refrigerator after opening. Use a clean spoon and follow the pack’s guidance for how soon to finish it; do not leave the dairy product sitting at room temperature for an extended period.
Can Optimel nonfat quark stracciatella be frozen?
Freezing is not ideal because Optimel nonfat quark stracciatella may become watery or grainy after thawing. If you do freeze it, thaw it in the refrigerator and stir it before use; do not refreeze it once thawed.
Is Optimel nonfat quark stracciatella a good post-workout snack?
Yes, Optimel nonfat quark stracciatella can be a convenient dairy snack after exercise. Add fruit or oats if you want something more substantial, and remember that it is a food choice, not a specialized recovery product.
Optimel nonfat quark stracciatella Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
24µg · 16% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Optimel nonfat quark stracciatella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimel nonfat quark stracciatella
To burn the 134 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimel nonfat quark stracciatella?
Optimel nonfat quark stracciatella is a chilled, packaged dairy snack made with quark—a thick, cultured fresh cheese common in parts of Europe—and stracciatella-style chocolate pieces. It is a flavoured, ready-to-eat take on quark rather than a traditional dish, with a smooth base and little bits of chocolate throughout.
The texture is thicker than most yogurts, while the flavour is mildly tangy, sweet and chocolatey. In the Netherlands it is commonly enjoyed straight from the pot as a snack or simple dessert; elsewhere, it also works for breakfast or an afternoon bite. It is high in protein and very low in fat, with 10 g of protein per 100 g. Add fresh fruit or oats if you want a more filling snack.
How Nutritious Is Optimel nonfat quark stracciatella?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimel nonfat quark stracciatella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimel nonfat quark stracciatella Contain Allergens?
Contains these allergens:
Which Diets Is Optimel nonfat quark stracciatella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimel nonfat quark stracciatella Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.