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●Low GI

Optimel nonfat quark stracciatella Calories

High-protein nonfat quark with stracciatella flavor

CALORIES

67kcal

35low

POTASSIUM

150mg

FIBER

0.2g

Optimel nonfat quark stracciatella Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 33%

Protein

10g

· 63%

Fat

0.3g

· 4%

Fiber

0.2g

Optimel nonfat quark stracciatella Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3.2µg · 6% DV

Optimel nonfat quark stracciatella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Optimel nonfat quark stracciatella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Optimel nonfat quark stracciatella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Optimel nonfat quark stracciatella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Optimel nonfat quark stracciatella Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Drinkable quark

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Optimel nonfat quark stracciatella — Frequently Asked Questions

How many calories and how much protein are in Optimel nonfat quark stracciatella?

Per 100 g, it provides 67 calories and 10 g of protein. It is also very low in fat, with 0.3 g per 100 g.

Is Optimel nonfat quark stracciatella good for a low-glycemic or diet-friendly eating plan?

It has a glycemic index of 35, which is low, and per 100 g it contains 67 calories, 5.2 g carbs, and 0.3 g fat. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.