1 cup (medium) of Optimel fat-free quark and fat-free yogurt vanilla (150 g) has 81 calories. That works out to 54 calories per 100 g. It contains 6.9 g of carbs, 12.8 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Optimel fat-free quark and fat-free yogurt vanilla Nutrition Facts

Selected: 1 cup (medium) · 150 g

KCAL / 150G

Carbs

6.9g

· 3% DV

Protein

12.8g

· 26% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 64% · Fat 2%

Optimel fat-free quark and fat-free yogurt vanilla nutrition facts table · 1 cup (medium) (150 g)

Nutrient	Amount	% DV
Calories	81 kcal
Total fat	0.2 g	0%
Saturated fat	0.05 g	0%
Trans fat	0 g
Sodium	83 mg	4%
Total carbohydrate	6.9 g	3%
Fiber	0 g	0%
Protein	12.8 g	26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Optimel fat-free quark and fat-free yogurt vanilla?

Serving	Amount	Calories
1 cup (medium)	150 g	81 kcal
1 tablespoon (mini)	15 g	8 kcal
100 g	100 g	54 kcal
1 cup (small)	100 g	54 kcal
1 pack (whole)	150 g	81 kcal
1 serving (medium)	175 g	95 kcal
1 cup (large)	200 g	108 kcal
1 pack (whole)	200 g	108 kcal

Calculated from 54 calories per 100 g.

Frequently Asked Questions About Optimel fat-free quark and fat-free yogurt vanilla

What is Optimel fat-free quark and fat-free yogurt vanilla?

Optimel fat-free quark and fat-free yogurt vanilla is a dairy product combining quark and yogurt with vanilla flavor. You can eat it on its own or use it as a creamy base for fruit, oats, or a quick snack.

How is Optimel fat-free quark and fat-free yogurt vanilla different from Greek yogurt?

Optimel fat-free quark and fat-free yogurt vanilla combines quark and yogurt, while Greek yogurt is strained yogurt. The Optimel product has vanilla flavor and a texture shaped by both dairy ingredients, so it may not behave exactly like Greek yogurt in recipes.

Can you use Optimel fat-free quark and fat-free yogurt vanilla in a smoothie?

Yes, Optimel fat-free quark and fat-free yogurt vanilla works in smoothies. It adds a creamy, thicker texture and vanilla flavor; blend it with fruit and a little liquid, then adjust the consistency to your liking.

Is Optimel fat-free quark and fat-free yogurt vanilla good for breakfast?

Yes, Optimel fat-free quark and fat-free yogurt vanilla can make a convenient breakfast base. Add berries, sliced fruit, oats, or nuts for more texture, and avoid extra sweeteners if the vanilla flavor is already sweet enough for you.

Can Optimel fat-free quark and fat-free yogurt vanilla replace plain yogurt in recipes?

Sometimes, but Optimel fat-free quark and fat-free yogurt vanilla is thicker and vanilla-flavored, unlike many plain yogurts. It works best in sweet recipes; in savory dishes, the added flavor may clash and the thicker texture may need thinning.

Can Optimel fat-free quark and fat-free yogurt vanilla be used in baking?

Yes, Optimel fat-free quark and fat-free yogurt vanilla can be used in some baked goods, but its thickness and vanilla flavor can change the result. Try it in a small batch first, especially when replacing plain yogurt.

How should you store Optimel fat-free quark and fat-free yogurt vanilla after opening?

Keep Optimel fat-free quark and fat-free yogurt vanilla refrigerated with the container closed after opening. Follow the package’s instructions for use after opening, and discard it if its smell, appearance, or texture has noticeably changed.

Can you freeze Optimel fat-free quark and fat-free yogurt vanilla?

Yes, but freezing can make Optimel fat-free quark and fat-free yogurt vanilla separate or turn grainy after thawing. It is usually better to use the thawed product blended into a smoothie than to expect its original creamy texture.

Does Optimel fat-free quark and fat-free yogurt vanilla contain lactose?

Yes, it is made from dairy, so Optimel fat-free quark and fat-free yogurt vanilla may contain lactose. The exact amount is not provided here; people with lactose intolerance should use their own tolerance and the product’s ingredient information to guide their choice.

Is Optimel fat-free quark and fat-free yogurt vanilla filling?

It can be a filling snack for some people because it contains protein and has a thick, creamy texture. Pairing Optimel fat-free quark and fat-free yogurt vanilla with fruit, oats, or nuts adds more substance and texture.

Optimel fat-free quark and fat-free yogurt vanilla Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

0.27mg · 21% DV

Biotin

3.3µg · 11% DV

0.52mg · 10% DV

Minerals

Phosphorus

143mg · 20% DV

Calcium

165mg · 17% DV

Iodine

18µg · 12% DV

Selenium

4.5µg · 8% DV

Potassium ⭐

225mg · 7% DV

Sodium

83mg · 4% DV

Optimel fat-free quark and fat-free yogurt vanilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Optimel fat-free quark and fat-free yogurt vanilla

To burn the 81 calories in 1 cup (medium) (150 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Optimel fat-free quark and fat-free yogurt vanilla?

Optimel fat-free quark and fat-free yogurt vanilla is a Dutch packaged dairy product combining quark and yogurt with vanilla flavour. It has a creamy, spoonable texture: thicker than many everyday yogurts, but softer than plain quark, with a gently sweet vanilla taste. In the Netherlands it works as a quick breakfast or snack, often eaten straight from the cup or topped with fruit or oats. Elsewhere, it can be served in much the same way, or used as a lighter, protein-rich base for a simple breakfast bowl.

With 8.5 g of protein per 100 g and virtually no fat, it suits anyone looking for a filling dairy option without much richness. Pair it with fresh fruit for extra texture; its vanilla flavour may mean you do not need to add sweetener.

How Nutritious Is Optimel fat-free quark and fat-free yogurt vanilla?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Optimel fat-free quark and fat-free yogurt vanilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Optimel fat-free quark and fat-free yogurt vanilla Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Optimel fat-free quark and fat-free yogurt vanilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Optimel fat-free quark and fat-free yogurt vanilla Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Optimel fat-free quark and fat-free yogurt vanilla Calories

Quick answer

Optimel fat-free quark and fat-free yogurt vanilla Nutrition Facts

Optimel fat-free quark and fat-free yogurt vanilla nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (150 g)

How Many Calories in 1 Cup of Optimel fat-free quark and fat-free yogurt vanilla?

Frequently Asked Questions About Optimel fat-free quark and fat-free yogurt vanilla

What is Optimel fat-free quark and fat-free yogurt vanilla?

How is Optimel fat-free quark and fat-free yogurt vanilla different from Greek yogurt?

Can you use Optimel fat-free quark and fat-free yogurt vanilla in a smoothie?

Is Optimel fat-free quark and fat-free yogurt vanilla good for breakfast?

Can Optimel fat-free quark and fat-free yogurt vanilla replace plain yogurt in recipes?

Can Optimel fat-free quark and fat-free yogurt vanilla be used in baking?

How should you store Optimel fat-free quark and fat-free yogurt vanilla after opening?

Can you freeze Optimel fat-free quark and fat-free yogurt vanilla?

Does Optimel fat-free quark and fat-free yogurt vanilla contain lactose?

Is Optimel fat-free quark and fat-free yogurt vanilla filling?

Optimel fat-free quark and fat-free yogurt vanilla Vitamins & Minerals

Optimel fat-free quark and fat-free yogurt vanilla Glycemic Index

How to Burn Off Optimel fat-free quark and fat-free yogurt vanilla

What is Optimel fat-free quark and fat-free yogurt vanilla?

How Nutritious Is Optimel fat-free quark and fat-free yogurt vanilla?

Nutrient density

Satiety score

Is Optimel fat-free quark and fat-free yogurt vanilla Processed?

Does Optimel fat-free quark and fat-free yogurt vanilla Contain Allergens?

Which Diets Is Optimel fat-free quark and fat-free yogurt vanilla Good For?

Optimel fat-free quark and fat-free yogurt vanilla Fat Profile

Compare Optimel fat-free quark and fat-free yogurt vanilla

Foods Similar to Optimel fat-free quark and fat-free yogurt vanilla

Have another question about Optimel fat-free quark and fat-free yogurt vanilla?

Optimel fat-free quark and fat-free yogurt vanilla nutrition facts table · 1 cup (medium) (150 g)