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Optimel fat-free quark and fat-free yogurt vanilla Calories
fat-free, vanilla-flavored, high-protein dairy product
CALORIES
GI
POTASSIUM
FIBER
Optimel fat-free quark and fat-free yogurt vanilla Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
4.6g
· 35%
Protein
8.5g
· 64%
Fat
0.1g
· 1%
Fiber
0g
Optimel fat-free quark and fat-free yogurt vanilla Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Optimel fat-free quark and fat-free yogurt vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimel fat-free quark and fat-free yogurt vanilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimel fat-free quark and fat-free yogurt vanilla Contain Allergens?
Contains these allergens:
Which Diets Is Optimel fat-free quark and fat-free yogurt vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimel fat-free quark and fat-free yogurt vanilla Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimel fat-free quark and fat-free yogurt vanilla
Optimel fat-free quark and fat-free yogurt vanilla — Frequently Asked Questions
How many calories and how much protein are in Optimel fat-free quark and fat-free yogurt vanilla?
Per 100g, it provides 54 calories and 8.5g of protein. It also contains 4.6g carbs and 0.1g fat.
Is Optimel fat-free quark and fat-free yogurt vanilla good for a diet?
It can fit low-fat eating patterns because it has just 0.1g fat per 100g. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.