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Opti Fibre Calories
Soluble fiber supplement
CALORIES
GI
POTASSIUM
FIBER
Opti Fibre Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
90g
Opti Fibre Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Opti Fibre Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Opti Fibre Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Opti Fibre Contain Allergens?
No known major allergens
Which Diets Is Opti Fibre Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Opti Fibre Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Opti Fibre
Opti Fibre — Frequently Asked Questions
How many calories and how much fiber does Opti Fibre have?
Opti Fibre provides 200 calories and 90 g of fiber per 100 g. It contains 0 g protein, 0 g carbs, and 0 g fat.
Is Opti Fibre suitable for keto and gluten-free diets?
Based on the provided data, Opti Fibre is compatible with keto and gluten-free diets. It is also listed as suitable for vegan, vegetarian, paleo, Mediterranean, and several other eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.