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Opera cake Calories
Rich French layered cake with coffee syrup, almond sponge, chocolate ganache, and coffee buttercream
CALORIES
GI
POTASSIUM
FIBER
Opera cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
36.8g
· 37%
Protein
5.6g
· 6%
Fat
24.8g
· 57%
Fiber
2.1g
Opera cake Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Opera cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Opera cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Opera cake Contain Allergens?
Contains these allergens:
Which Diets Is Opera cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Opera cake Fat Profile
SATURATED
13.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Opera cake
Opera cake — Frequently Asked Questions
Opera kek kaç kalori?
Opera kekin 100 gramı 385 kaloridir. Aynı porsiyonda 24,8 g yağ ve 36,8 g karbonhidrat bulunur.
Opera kekin glisemik indeksi nedir?
Opera kekin glisemik indeksi 52'dir. Gluten, yumurta, sert kabuklu yemişler ve süt ürünleri içerdiği için bu alerjenlere karşı hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.