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Open Trabzon pide with roast beef Calories
Source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Open Trabzon pide with roast beef (250 g) has 778 calories. That works out to 311 calories per 100 g. It contains 93.8 g of carbs, 42 g of protein, 26 g of fat and 5.3 g of fiber. Its 62.5 µg of Selenium covers 114% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Open Trabzon pide with roast beef Nutrition Facts
Selected: 1 serving (medium) · 250 g
778
KCAL / 250G
Carbs
93.8g
· 34% DV
Protein
42g
· 84% DV
Fat
26g
· 33% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 22% · Fat 30%
Open Trabzon pide with roast beef nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 778 kcal | |
| Total fat | 26 g | 33% |
| Saturated fat | 9.25 g | 46% |
| Trans fat | 0.45 g | |
| Sodium | 1475 mg | 64% |
| Total carbohydrate | 93.8 g | 34% |
| Fiber | 5.3 g | 19% |
| Protein | 42 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Open Trabzon pide with roast beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 778 kcal |
| 1 slice (thin) | 75 g | 233 kcal |
| 100 g | 100 g | 311 kcal |
| 1 slice (thick) | 110 g | 342 kcal |
| 1 piece (small) | 120 g | 373 kcal |
| 1 piece (medium) | 180 g | 560 kcal |
| 1 piece (large) | 320 g | 995 kcal |
| 1 serving (large) | 400 g | 1244 kcal |
| 1 serving (extra large) | 500 g | 1555 kcal |
Calculated from 311 calories per 100 g.
Frequently Asked Questions About Open Trabzon pide with roast beef
What is open Trabzon pide with roast beef made of?
Open Trabzon pide with roast beef is made with pide dough topped with cooked, seasoned beef and baked uncovered. Recipes vary in the seasoning and amount of fat, and some versions add butter after baking or before serving.
How do you make open Trabzon pide with roast beef at home?
To make open Trabzon pide with roast beef, roll leavened dough into an oval, raise the edges slightly, spread the cooked beef over the center, and bake until the dough is browned. Distribute the filling evenly so it heats through with the crust.
What makes open Trabzon pide with roast beef different from closed pide?
Open Trabzon pide with roast beef has its filling exposed on top of the dough, while closed pide folds dough over the filling. The open style lets the crust edges brown clearly and the topping heat directly in the oven.
Is open Trabzon pide with roast beef actually from Trabzon?
Yes, open Trabzon pide with roast beef is associated with Trabzon’s pide tradition. Pide is made in many styles across Turkey, but Trabzon-style pide is commonly long or oval and baked open rather than sealed around its filling.
What cut of beef is used for open Trabzon pide with roast beef?
Open Trabzon pide with roast beef uses cooked beef, often prepared as kavurma, a Turkish-style braise or confit. The cut and richness vary by recipe and restaurant, so ask how the beef is prepared if you want a leaner or less fatty topping.
What should you serve with open Trabzon pide with roast beef?
A fresh salad, ayran, or pickles pair well with open Trabzon pide with roast beef. Since the pide is substantial, a lighter side keeps the meal balanced; soup is another option for a more filling Turkish-style meal.
Can you freeze open Trabzon pide with roast beef?
Yes, open Trabzon pide with roast beef can be frozen once cooled. Wrap individual portions airtight, thaw them in the refrigerator, and reheat in an oven. The crust may be softer than when freshly baked, but oven reheating helps restore some texture.
How do you reheat open Trabzon pide with roast beef without making it soggy?
Reheat open Trabzon pide with roast beef in a preheated oven rather than covering it or microwaving it for long. Check it frequently and remove it once the center is hot; prolonged heating can dry out the beef and toughen the crust.
Can you make open Trabzon pide with roast beef in a home oven?
Yes, open Trabzon pide with roast beef can be made in a home oven. Shape the dough oval, keep the topping in an even layer, and bake on a thoroughly heated tray or baking stone; a wood-fired oven is not essential.
How can you make open Trabzon pide with roast beef lighter?
For a lighter open Trabzon pide with roast beef, choose less fatty cooked beef and use less butter in the topping or dough. Serve it with vegetables or salad rather than adding another rich side; the open pide format does not need to change.
Open Trabzon pide with roast beef Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
12.25mg · 77% DV
B1
0.5mg · 42% DV
B6
0.68mg · 40% DV
Minerals
Selenium
63µg · 115% DV
Zinc
7.63mg · 69% DV
Phosphorus
475mg · 68% DV
Sodium
1475mg · 64% DV
Potassium ⭐
638mg · 19% DV
Open Trabzon pide with roast beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Open Trabzon pide with roast beef
To burn the 778 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Open Trabzon pide with roast beef?
Open Trabzon pide with roast beef is a regional pide from Trabzon, on Turkey’s Black Sea coast. It is made with leavened dough shaped to leave the filling exposed, then baked with kavurma—a richly savoury, slowly cooked meat—spread over the centre. The crust browns in the oven while the middle stays softer, and the exact seasoning can vary between bakeries.
It is usually served hot as a substantial lunch or dinner, either as an individual meal or sliced to share. In Turkey it is often paired with ayran or a fresh salad; elsewhere, a crisp salad or plain yoghurt makes an easy accompaniment. The meat gives it a protein-rich character, with 16.8 g of protein per 100 g. If you want a lighter meal, share a pide and add vegetables on the side.
How Nutritious Is Open Trabzon pide with roast beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Open Trabzon pide with roast beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Open Trabzon pide with roast beef Contain Allergens?
Contains these allergens:
Which Diets Is Open Trabzon pide with roast beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Open Trabzon pide with roast beef Fat Profile
SATURATED
9.25g
MONOUNSATURATED
10.5g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.