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Open sandwich bread Calories

Carbohydrate source

CALORIES · 100 G

266kcal

GI

75high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Open sandwich bread (30 g) has 80 calories. That works out to 266 calories per 100 g. It contains 14.8 g of carbs, 2.7 g of protein, 1 g of fat and 0.8 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Open sandwich bread Nutrition Facts

Selected: 1 slice (medium) · 30 g

80

KCAL / 30G

Carbs

14.8g

· 5% DV

Protein

2.7g

· 5% DV

Fat

1g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Open sandwich bread nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat1 g1%
Saturated fat0.21 g1%
Trans fat0 g
Sodium147 mg6%
Total carbohydrate14.8 g5%
Fiber0.8 g3%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Open sandwich bread?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)22 g59 kcal
1 slice (thick)42 g112 kcal
1 slice (extra large)55 g146 kcal
2 slice (double)60 g160 kcal
1 serving (medium)60 g160 kcal
3 slice (triple)90 g239 kcal
1 serving (large)90 g239 kcal
100 g100 g266 kcal

Calculated from 266 calories per 100 g.

Frequently Asked Questions About Open sandwich bread

What is open sandwich bread used for?

Open sandwich bread is bread served with toppings on one side, without a second slice covering them. Its broad, flat surface makes it easy to layer ingredients and serve the sandwich open-faced.

What toppings work best on open sandwich bread?

Cheese, egg, avocado, smoked fish, sliced vegetables and spreads all work well on open sandwich bread. Pair moist toppings with a sturdy spread or cheese layer so they stay in place and do not soak through quickly.

Should you toast open sandwich bread before adding toppings?

Toasting open sandwich bread is useful when you want a crisp base or plan to add moist toppings. For soft toppings such as egg salad, fresh bread works too; choose the texture that suits the filling.

How do you stop open sandwich bread from getting soggy?

To keep open sandwich bread from getting soggy, toast it lightly or spread a barrier such as butter, cream cheese or hummus before adding wet ingredients. Assemble it close to serving time, especially if using tomatoes or dressing.

Can you make open sandwiches with open sandwich bread ahead of time?

You can prepare the components ahead, but open sandwich bread is best topped shortly before serving. Keep spreads and toppings separate until then; this preserves the bread’s texture and prevents delicate toppings from wilting.

How should you store open sandwich bread?

Keep open sandwich bread sealed in its original bag or another airtight container in a cool, dry place. Once opened, close the package after each use and discard the bread if you see mold or notice an unusual smell.

Can open sandwich bread be frozen?

Yes, open sandwich bread freezes well. Separate the slices or place small pieces of parchment between them, then seal them in a freezer bag. You can thaw only what you need and toast it straight from frozen.

Is open sandwich bread suitable for Danish smørrebrød?

Yes, open sandwich bread can be used for smørrebrød, although dense rye bread is the traditional choice because it holds substantial toppings. If your bread is soft, toast it lightly and avoid overloading it.

How do you keep toppings from sliding off open sandwich bread?

Use a thin layer of spread or soft cheese on open sandwich bread before arranging the toppings. Slice larger ingredients thinly, keep the topping stack low, and press delicate pieces gently into the spread.

Is open sandwich bread a good choice for weight loss?

Open sandwich bread can fit into a weight-loss eating pattern, but the toppings and portion matter. A measured amount topped with vegetables and a filling protein is generally more satisfying than adding generous amounts of rich spreads or cheese.

Open sandwich bread Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.35mg · 8% DV

Folate

28.5µg · 7% DV

B2

0.08mg · 6% DV

Minerals

Selenium

7.5µg · 14% DV

Manganese

0.17mg · 7% DV

Sodium

147mg · 6% DV

Iron

1.08mg · 6% DV

Potassium ⭐

35mg · 1% DV

Open sandwich bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

11.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Open sandwich bread

To burn the 80 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Open sandwich bread?

Open sandwich bread is bread served as the base for toppings, without a second slice placed over them. It is commonly made with wheat flour, though the crumb and slice size vary by loaf. The name describes how it is served rather than one fixed recipe.

Open sandwiches are especially familiar in Northern European food traditions, where sturdy slices may be topped with fish, cheese, eggs or vegetables; elsewhere, they make an easy breakfast or light lunch. The bread is primarily a source of carbohydrates, with 49.4 g per 100 g. Choose a wholegrain loaf and add vegetables or a protein-rich topping for a more filling combination.

How Nutritious Is Open sandwich bread?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Open sandwich bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Open sandwich bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Open sandwich bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Open sandwich bread Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.26g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.