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Open roast pork sandwich Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Open roast pork sandwich (140 g) has 389 calories. That works out to 278 calories per 100 g. It contains 28.7 g of carbs, 22.1 g of protein, 20.6 g of fat and 2.2 g of fiber. Its 37.8 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Open roast pork sandwich Nutrition Facts
Selected: 1 piece (medium) · 140 g
389
KCAL / 140G
Carbs
28.7g
· 10% DV
Protein
22.1g
· 44% DV
Fat
20.6g
· 26% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Open roast pork sandwich nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.07 g | |
| Sodium | 798 mg | 35% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Open roast pork sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 389 kcal |
| 1 slice (thin) | 75 g | 209 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (small) | 100 g | 278 kcal |
| 1 slice (thick) | 160 g | 445 kcal |
| 1 piece (large) | 190 g | 528 kcal |
| 1 serving (large) | 200 g | 556 kcal |
| 1 piece (jumbo) | 240 g | 667 kcal |
| 2 piece (double) | 280 g | 778 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Open roast pork sandwich
What is an open roast pork sandwich?
An open roast pork sandwich is a slice of bread topped with roast pork and usually a sauce or garnish, rather than fillings enclosed between two slices. It is commonly served warm, though cold roast pork can also be used.
How do you make an open roast pork sandwich?
To make an open roast pork sandwich, toast a sturdy slice of bread, add thinly sliced cooked roast pork, and finish with sauce or toppings. If the pork is already cooked, warm it gently so it stays moist.
What sauce goes well on an open roast pork sandwich?
Mustard, gravy, or apple sauce all work well on an open roast pork sandwich. Pickles or tangy slaw can balance the rich pork, and adding the sauce just before serving helps keep the bread from turning soggy.
What bread is best for an open roast pork sandwich?
A sturdy bread that can hold meat and sauce works best for an open roast pork sandwich. Try sourdough, rye, or a thick-cut country loaf, and toast it lightly to help it keep its shape under the toppings.
Is an open roast pork sandwich served hot or cold?
An open roast pork sandwich can be served either hot or cold. For a hot version, warm the pork and bread before adding the sauce; for a cold version, keep the cooked pork chilled until you are ready to assemble and serve it.
What should you serve with an open roast pork sandwich?
An open roast pork sandwich pairs well with fries, coleslaw, pickles, or a green salad. Salad and pickles make a fresher side, while fries create a more filling plate.
How is an open roast pork sandwich different from a regular sandwich?
An open roast pork sandwich is served on one slice of bread, with the pork and toppings exposed, instead of enclosed between two slices. The open format makes it easy to add gravy or other toppings and is often eaten with a knife and fork.
Can you make an open roast pork sandwich with leftover roast?
Yes, leftover roast pork works well in an open roast pork sandwich. Slice it thinly and warm it gently with a little gravy or cooking juices; this helps keep the meat from drying out when reheated.
How should you store leftover open roast pork sandwiches?
Refrigerate leftover open roast pork sandwiches promptly in a covered container. The bread can soften under the toppings, so for the best texture, store the pork and bread separately and assemble the sandwich when you are ready to eat.
Can you freeze an open roast pork sandwich?
It is better to freeze the cooked roast pork separately than to freeze an assembled open roast pork sandwich. Bread and fresh toppings can become soggy after thawing; freeze the pork in a sealed container and assemble the sandwich after reheating it.
Open roast pork sandwich Vitamins & Minerals
Vitamins
B1
0.67mg · 56% DV
B3
7.56mg · 47% DV
B12
0.91µg · 38% DV
B6
0.42mg · 25% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
266mg · 38% DV
Sodium
798mg · 35% DV
Zinc
3.01mg · 27% DV
Potassium ⭐
399mg · 12% DV
Open roast pork sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Open roast pork sandwich
To burn the 389 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Open roast pork sandwich?
An Open roast pork sandwich is served on a slice or piece of bread left uncovered, topped with slices of cooked pork. Versions are common in parts of Europe and North America, often using leftover roast or freshly carved meat rather than a set recipe.
The pork is savoury and browned at the edges, while the bread provides a soft or crisp base depending on how it is toasted. It may be served warm with gravy, mustard or pickles, or made into a simple cold lunch with salad. It provides protein and makes a filling meal; for a lighter version, use lean pork, plenty of greens and a modest portion of bread.
How Nutritious Is Open roast pork sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Open roast pork sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Open roast pork sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Open roast pork sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Open roast pork sandwich Fat Profile
SATURATED
6.72g
MONOUNSATURATED
9.24g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.