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Open-faced white bread Calories
Open-faced white bread made with refined flour; low in fiber and quickly digested.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Open-faced white bread (60 g) has 160 calories. That works out to 266 calories per 100 g. It contains 29.6 g of carbs, 5.3 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Open-faced white bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
160
KCAL / 60G
Carbs
29.6g
· 11% DV
Protein
5.3g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Open-faced white bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 295 mg | 13% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Open-faced white bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (small) | 55 g | 146 kcal |
| 2 slice (medium) | 60 g | 160 kcal |
| 1 piece (large) | 85 g | 226 kcal |
| 3 slice (triple) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (double) | 120 g | 319 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Open-faced white bread
Is open-faced white bread healthy?
Open-faced white bread can fit into meals, but it is made with refined flour and has less fiber than whole-grain bread. Add vegetables and a protein-rich topping, such as egg or beans, to make it more filling.
Does open-faced white bread raise blood sugar?
Yes, open-faced white bread can raise blood sugar because it is quickly digested. Pairing it with protein and fiber, such as eggs and vegetables, can make the meal more balanced. People managing diabetes may need individualized guidance.
Does open-faced white bread cause weight gain?
Open-faced white bread does not cause weight gain on its own; overall eating habits matter. Rich spreads and toppings can add substantially to the meal, so choose portions and toppings that suit your appetite.
What is the difference between open-faced white bread and whole-wheat bread?
Open-faced white bread is made from refined flour, while whole-wheat bread retains more of the grain’s bran and fiber. Whole-wheat bread is often more filling, though recipes and products can vary.
How should you store open-faced white bread to keep it fresh?
Keep open-faced white bread in a sealed bread box or bag in a cool, dry place. Avoid damp storage, which encourages mold. If you see mold, discard the whole loaf rather than cutting away the spot.
Can you freeze open-faced white bread?
Yes, open-faced white bread freezes well. Separate slices with parchment paper, seal them in a freezer bag, and take out only what you need. Thaw at room temperature or toast slices straight from frozen.
Does toasting open-faced white bread make it healthier?
No, toasting open-faced white bread does not turn it into whole-grain bread or add fiber. It mainly changes the texture and flavor; toppings such as butter or jam still affect the meal’s overall nutrition.
How do you make an open-faced sandwich with open-faced white bread?
Top one slice of open-faced white bread with ingredients rather than adding a second slice. Try egg and tomato for breakfast, or hummus and roasted vegetables for lunch; toast the bread first if you want a crisp base.
How can you use stale open-faced white bread?
Use stale open-faced white bread if it is dry but has no mold. Cut it into cubes for croutons, make French toast, or bake it with vegetables and cheese. Discard bread with any sign of mold.
Why can open-faced white bread leave you hungry soon after eating?
Open-faced white bread may be less filling on its own because refined flour provides less fiber than whole grains. Add a substantial topping such as eggs, beans, or vegetables to make the meal more satisfying.
Open-faced white bread Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B3
2.16mg · 14% DV
Folate
51µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.3mg · 13% DV
Sodium
295mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
69mg · 2% DV
Open-faced white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Open-faced white bread
To burn the 160 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Open-faced white bread?
Open-faced white bread is white-flour bread served with toppings on a single slice rather than enclosed in a second slice. It is a simple bread-and-topping format, not one fixed recipe, so the toppings vary by household and region.
It works for breakfast, lunch or a quick snack: in many places, people add cheese, eggs, vegetables, or spreads, and serve it with a hot drink or soup. Its mild flavour and soft texture make it an easy base for savoury or sweet toppings. Made with refined flour, it is relatively low in fibre and digests quickly; add vegetables and a protein-rich topping for a more filling meal.
How Nutritious Is Open-faced white bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Open-faced white bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Open-faced white bread Contain Allergens?
Contains these allergens:
Which Diets Is Open-faced white bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Open-faced white bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.