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Bread-based open-faced sandwich topped with bologna
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (whole) of Open-faced sandwich with bologna (65 g) has 166 calories. That works out to 255 calories per 100 g. It contains 15.6 g of carbs, 6.8 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 11.7 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (whole) · 65 g
166
KCAL / 65G
Carbs
15.6g
· 6% DV
Protein
6.8g
· 14% DV
Fat
8.6g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 16% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 507 mg | 22% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (whole) | 65 g | 166 kcal |
| 1 ounce (whole) | 28 g | 71 kcal |
| 1 slice (thin) | 55 g | 140 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 1 serving (medium) | 65 g | 166 kcal |
| 1 slice (thick) | 80 g | 204 kcal |
| 1 piece (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 2 slice (double) | 130 g | 332 kcal |
Calculated from 255 calories per 100 g.
An open-faced sandwich with bologna is a slice of bread topped with bologna and served without a second slice covering it. It can be eaten cold or topped with cheese and briefly heated.
To make an open-faced sandwich with bologna, place bologna on a slice of bread and add toppings such as mustard, cheese, or lettuce. Toast the bread first if you want a firmer base that is less likely to turn soggy.
A sturdy sandwich bread, sourdough, or rye works well for an open-faced sandwich with bologna. Choose a slice thick enough to hold the toppings, and lightly toast it if adding moist ingredients.
Mustard, sliced cheese, lettuce, tomato, and pickles all pair well with an open-faced sandwich with bologna. Add tomato and pickles just before eating so their moisture does not soften the bread.
Yes, you can toast an open-faced sandwich with bologna in an oven or toaster oven. Add cheese on top and heat until it melts; an open sandwich is less suited to a closed sandwich press because toppings can shift.
An open-faced sandwich with bologna uses one slice of bread, while a regular bologna sandwich usually encloses the filling between two slices. The open-faced version is easier to top with melted cheese or vegetables.
You can assemble an open-faced sandwich with bologna ahead of time, but it tastes better when made just before serving. If preparing it early, keep it covered in the refrigerator and add juicy toppings later to protect the bread's texture.
An open-faced sandwich with bologna is best eaten within a day because the bread can become soggy. Keep it covered in the refrigerator, and discard it if it has been left at room temperature for more than two hours.
An open-faced sandwich with bologna goes well with a green salad, raw vegetable sticks, pickles, or a cup of soup. These sides add freshness and make the sandwich feel more like a complete meal.
Yes, an open-faced sandwich with bologna is commonly eaten cold, straight after assembly. Use chilled bologna and add toppings shortly before serving; warm it in the oven only if you want melted cheese or crisp bread.
Vitamins
B12
0.42µg · 18% DV
B3
2.08mg · 13% DV
B1
0.12mg · 10% DV
Biotin
2.6µg · 9% DV
Minerals
Sodium
507mg · 22% DV
Selenium
12µg · 22% DV
Phosphorus
94mg · 13% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
117mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 166 calories in 1 slice (whole) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Salamlı açık sandviç—a Turkish-style open-faced sandwich topped with salami—is made with a slice of bread and salami. It is an easy breakfast or quick snack, assembled at home from simple ingredients rather than folded around a filling like a conventional sandwich.
The savoury, seasoned salami contrasts with soft bread, or with crisp toast if you prefer it toasted. In Turkey, it can be served with tea and paired with tomato, cucumber or olives. The bread supplies carbohydrates, while the salami contributes protein and fat; the sandwich provides 255 calories per 100 g. For a lighter version, use less salami and add fresh vegetables on top or alongside.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.73g
MONOUNSATURATED
3.32g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.