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A slice of bread is topped with a round, pale pink slice of bologna, its smooth surface and slightly darker rim visible against the bread.

Open-faced sandwich with bologna Calories

Bread-based open-faced sandwich topped with bologna

CALORIES · 100 G

255kcal

GI

58medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.1g

Quick answer

1 slice (whole) of Open-faced sandwich with bologna (65 g) has 166 calories. That works out to 255 calories per 100 g. It contains 15.6 g of carbs, 6.8 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 11.7 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Open-faced sandwich with bologna Nutrition Facts

Selected: 1 slice (whole) · 65 g

166

KCAL / 65G

Carbs

15.6g

· 6% DV

Protein

6.8g

· 14% DV

Fat

8.6g

· 11% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 16% · Fat 47%

Open-faced sandwich with bologna nutrition facts table · 1 slice (whole) (65 g)

NutrientAmount% DV
Calories166 kcal
Total fat8.6 g11%
Saturated fat2.73 g14%
Trans fat0.12 g
Sodium507 mg22%
Total carbohydrate15.6 g6%
Fiber1.4 g5%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Open-faced sandwich with bologna?

ServingAmountCalories
1 slice (whole)65 g166 kcal
1 ounce (whole)28 g71 kcal
1 slice (thin)55 g140 kcal
1 piece (small)60 g153 kcal
1 serving (medium)65 g166 kcal
1 slice (thick)80 g204 kcal
1 piece (large)90 g230 kcal
100 g100 g255 kcal
2 slice (double)130 g332 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Open-faced sandwich with bologna

What is an open-faced sandwich with bologna?

An open-faced sandwich with bologna is a slice of bread topped with bologna and served without a second slice covering it. It can be eaten cold or topped with cheese and briefly heated.

How do you make an open-faced sandwich with bologna?

To make an open-faced sandwich with bologna, place bologna on a slice of bread and add toppings such as mustard, cheese, or lettuce. Toast the bread first if you want a firmer base that is less likely to turn soggy.

What bread is best for an open-faced sandwich with bologna?

A sturdy sandwich bread, sourdough, or rye works well for an open-faced sandwich with bologna. Choose a slice thick enough to hold the toppings, and lightly toast it if adding moist ingredients.

What toppings go well on an open-faced sandwich with bologna?

Mustard, sliced cheese, lettuce, tomato, and pickles all pair well with an open-faced sandwich with bologna. Add tomato and pickles just before eating so their moisture does not soften the bread.

Can you toast an open-faced sandwich with bologna?

Yes, you can toast an open-faced sandwich with bologna in an oven or toaster oven. Add cheese on top and heat until it melts; an open sandwich is less suited to a closed sandwich press because toppings can shift.

How is an open-faced sandwich with bologna different from a regular bologna sandwich?

An open-faced sandwich with bologna uses one slice of bread, while a regular bologna sandwich usually encloses the filling between two slices. The open-faced version is easier to top with melted cheese or vegetables.

Can you make an open-faced sandwich with bologna ahead of time?

You can assemble an open-faced sandwich with bologna ahead of time, but it tastes better when made just before serving. If preparing it early, keep it covered in the refrigerator and add juicy toppings later to protect the bread's texture.

How long does an open-faced sandwich with bologna last in the fridge?

An open-faced sandwich with bologna is best eaten within a day because the bread can become soggy. Keep it covered in the refrigerator, and discard it if it has been left at room temperature for more than two hours.

What can you serve with an open-faced sandwich with bologna?

An open-faced sandwich with bologna goes well with a green salad, raw vegetable sticks, pickles, or a cup of soup. These sides add freshness and make the sandwich feel more like a complete meal.

Can an open-faced sandwich with bologna be eaten cold?

Yes, an open-faced sandwich with bologna is commonly eaten cold, straight after assembly. Use chilled bologna and add toppings shortly before serving; warm it in the oven only if you want melted cheese or crisp bread.

Open-faced sandwich with bologna Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B3

2.08mg · 13% DV

B1

0.12mg · 10% DV

Biotin

2.6µg · 9% DV

Minerals

Sodium

507mg · 22% DV

Selenium

12µg · 22% DV

Phosphorus

94mg · 13% DV

Manganese

0.21mg · 9% DV

Potassium ⭐

117mg · 3% DV

Open-faced sandwich with bologna Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

9.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Open-faced sandwich with bologna

To burn the 166 calories in 1 slice (whole) (65 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Open-faced sandwich with bologna?

Salamlı açık sandviç—a Turkish-style open-faced sandwich topped with salami—is made with a slice of bread and salami. It is an easy breakfast or quick snack, assembled at home from simple ingredients rather than folded around a filling like a conventional sandwich.

The savoury, seasoned salami contrasts with soft bread, or with crisp toast if you prefer it toasted. In Turkey, it can be served with tea and paired with tomato, cucumber or olives. The bread supplies carbohydrates, while the salami contributes protein and fat; the sandwich provides 255 calories per 100 g. For a lighter version, use less salami and add fresh vegetables on top or alongside.

How Nutritious Is Open-faced sandwich with bologna?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Open-faced sandwich with bologna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Open-faced sandwich with bologna Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Open-faced sandwich with bologna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Open-faced sandwich with bologna Fat Profile

SATURATED

2.73g

MONOUNSATURATED

3.32g

POLYUNSATURATED

1.37g

⚖️

Omega 6:3 ratio 41:1

Above the ideal 4:1 (41:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.