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Single-slice sandwich; nutrition varies by toppings, estimated as a typical mixed open-faced sandwich.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Open-faced sandwich (95 g) has 226 calories. That works out to 238 calories per 100 g. It contains 21.7 g of carbs, 9.9 g of protein, 11.3 g of fat and 2.5 g of fiber. Its 15.2 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 95 g
226
KCAL / 95G
Carbs
21.7g
· 8% DV
Protein
9.9g
· 20% DV
Fat
11.3g
· 14% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 17% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2.95 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 409 mg | 18% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 226 kcal |
| 1 slice (thin) | 55 g | 131 kcal |
| 1 piece (small) | 65 g | 155 kcal |
| 1 slice (thick) | 80 g | 190 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 120 g | 286 kcal |
| 1 piece (large) | 140 g | 333 kcal |
| 1 serving (large) | 180 g | 428 kcal |
| 2 piece (double) | 190 g | 452 kcal |
Calculated from 238 calories per 100 g.
An open-faced sandwich is a single slice of bread topped with ingredients rather than enclosed between two slices. It can be served as a simple snack or made more elaborate with carefully arranged toppings, and may be eaten by hand or with a knife and fork.
Common open-faced sandwich toppings include cheese, sliced vegetables, eggs, smoked fish, cooked meat, and spreads such as hummus or cream cheese. Choose ingredients that complement one another, and avoid piling them too high so the bread stays easy to handle.
An open-faced sandwich has toppings on one exposed slice of bread, while a regular sandwich usually holds its filling between two slices. The open format makes the toppings part of the presentation and lets you see how they are arranged.
Sturdy bread is usually best for an open-faced sandwich because it supports the toppings without folding or breaking. Sourdough, rye, and country-style loaves work well; toast the slice first if you are adding juicy vegetables, spreads, or several toppings.
A traditional Danish open-faced sandwich is called smørrebrød. It is commonly made with dense rye bread and layered toppings such as fish, meat, cheese, or vegetables, often finished with garnishes; the toppings and presentation vary by recipe.
Yes, an open-faced sandwich can be eaten cold. Many versions with cheese, vegetables, egg, or smoked fish are served without heating, while ingredients such as cooked meat should be prepared and stored safely before they are added.
To keep an open-faced sandwich from getting soggy, toast the bread and add wet toppings just before serving. Pat watery vegetables dry, and spread a thin layer of butter, cream cheese, or hummus beneath them to help shield the bread.
Yes, open-faced sandwiches work well as appetizers when made in small portions. Cut sturdy bread into bite-size pieces, add a modest amount of topping, and serve them soon after assembly so the bread keeps its texture.
Store leftover open-faced sandwich components separately when possible, especially bread and moist toppings. Refrigerate perishable toppings in a covered container and assemble a fresh slice when you are ready to eat; an already assembled sandwich is more likely to turn soft.
Yes, a toaster oven can heat an open-faced sandwich. Place the bread and heat-safe toppings inside until the bread is crisp and any cheese has melted, then add delicate ingredients such as fresh greens or cold sauces afterward.
Vitamins
B12
0.4µg · 17% DV
Biotin
4.75µg · 16% DV
B3
2.47mg · 15% DV
B1
0.17mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
148mg · 21% DV
Sodium
409mg · 18% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
173mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 226 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An open-faced sandwich is made by piling toppings on a single slice of bread, without another slice to cover them. The style has deep roots in European food traditions and is especially associated with Nordic countries; Danish smørrebrød is a well-known, carefully composed version. Today, open-faced sandwiches turn up in cafés and home kitchens around the world.
The bread may be soft or toasted, while toppings such as cheese, eggs, meat, or vegetables bring contrasting savoury, creamy, or fresh flavours. Serve one for breakfast or lunch, often with a salad or soup. Its nutritional profile depends on the bread and toppings: bread contributes most of the carbohydrates, while protein and fat vary with the additions. For a lighter balance, choose wholegrain bread and add plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.95g
MONOUNSATURATED
3.99g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.