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A slice of bread topped with visible ingredients such as cheese, vegetables, or meat, arranged in layers across the exposed surface and served on a plate.

Open-faced sandwich Calories

Single-slice sandwich; nutrition varies by toppings, estimated as a typical mixed open-faced sandwich.

CALORIES · 100 G

238kcal

GI

58medium

POTASSIUM · 100 G

182mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Open-faced sandwich (95 g) has 226 calories. That works out to 238 calories per 100 g. It contains 21.7 g of carbs, 9.9 g of protein, 11.3 g of fat and 2.5 g of fiber. Its 15.2 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Open-faced sandwich Nutrition Facts

Selected: 1 piece (medium) · 95 g

226

KCAL / 95G

Carbs

21.7g

· 8% DV

Protein

9.9g

· 20% DV

Fat

11.3g

· 14% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 17% · Fat 45%

Open-faced sandwich nutrition facts table · 1 piece (medium) (95 g)

NutrientAmount% DV
Calories226 kcal
Total fat11.3 g14%
Saturated fat2.95 g15%
Trans fat0.08 g
Sodium409 mg18%
Total carbohydrate21.7 g8%
Fiber2.5 g9%
Protein9.9 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Open-faced sandwich?

ServingAmountCalories
1 piece (medium)95 g226 kcal
1 slice (thin)55 g131 kcal
1 piece (small)65 g155 kcal
1 slice (thick)80 g190 kcal
100 g100 g238 kcal
1 serving (medium)120 g286 kcal
1 piece (large)140 g333 kcal
1 serving (large)180 g428 kcal
2 piece (double)190 g452 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Open-faced sandwich

What is an open-faced sandwich?

An open-faced sandwich is a single slice of bread topped with ingredients rather than enclosed between two slices. It can be served as a simple snack or made more elaborate with carefully arranged toppings, and may be eaten by hand or with a knife and fork.

What do you put on an open-faced sandwich?

Common open-faced sandwich toppings include cheese, sliced vegetables, eggs, smoked fish, cooked meat, and spreads such as hummus or cream cheese. Choose ingredients that complement one another, and avoid piling them too high so the bread stays easy to handle.

How is an open-faced sandwich different from a regular sandwich?

An open-faced sandwich has toppings on one exposed slice of bread, while a regular sandwich usually holds its filling between two slices. The open format makes the toppings part of the presentation and lets you see how they are arranged.

What bread is best for an open-faced sandwich?

Sturdy bread is usually best for an open-faced sandwich because it supports the toppings without folding or breaking. Sourdough, rye, and country-style loaves work well; toast the slice first if you are adding juicy vegetables, spreads, or several toppings.

What is a Danish open-faced sandwich called?

A traditional Danish open-faced sandwich is called smørrebrød. It is commonly made with dense rye bread and layered toppings such as fish, meat, cheese, or vegetables, often finished with garnishes; the toppings and presentation vary by recipe.

Can you eat an open-faced sandwich cold?

Yes, an open-faced sandwich can be eaten cold. Many versions with cheese, vegetables, egg, or smoked fish are served without heating, while ingredients such as cooked meat should be prepared and stored safely before they are added.

How do you keep an open-faced sandwich from getting soggy?

To keep an open-faced sandwich from getting soggy, toast the bread and add wet toppings just before serving. Pat watery vegetables dry, and spread a thin layer of butter, cream cheese, or hummus beneath them to help shield the bread.

Can open-faced sandwiches be served as appetizers?

Yes, open-faced sandwiches work well as appetizers when made in small portions. Cut sturdy bread into bite-size pieces, add a modest amount of topping, and serve them soon after assembly so the bread keeps its texture.

How should you store leftover open-faced sandwiches?

Store leftover open-faced sandwich components separately when possible, especially bread and moist toppings. Refrigerate perishable toppings in a covered container and assemble a fresh slice when you are ready to eat; an already assembled sandwich is more likely to turn soft.

Can you make an open-faced sandwich in a toaster oven?

Yes, a toaster oven can heat an open-faced sandwich. Place the bread and heat-safe toppings inside until the bread is crisp and any cheese has melted, then add delicate ingredients such as fresh greens or cold sauces afterward.

Open-faced sandwich Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Biotin

4.75µg · 16% DV

B3

2.47mg · 15% DV

B1

0.17mg · 14% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

148mg · 21% DV

Sodium

409mg · 18% DV

Manganese

0.3mg · 13% DV

Potassium ⭐

173mg · 5% DV

Open-faced sandwich Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

12.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Open-faced sandwich

To burn the 226 calories in 1 piece (medium) (95 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Open-faced sandwich?

An open-faced sandwich is made by piling toppings on a single slice of bread, without another slice to cover them. The style has deep roots in European food traditions and is especially associated with Nordic countries; Danish smørrebrød is a well-known, carefully composed version. Today, open-faced sandwiches turn up in cafés and home kitchens around the world.

The bread may be soft or toasted, while toppings such as cheese, eggs, meat, or vegetables bring contrasting savoury, creamy, or fresh flavours. Serve one for breakfast or lunch, often with a salad or soup. Its nutritional profile depends on the bread and toppings: bread contributes most of the carbohydrates, while protein and fat vary with the additions. For a lighter balance, choose wholegrain bread and add plenty of vegetables.

How Nutritious Is Open-faced sandwich?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Open-faced sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Open-faced sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Open-faced sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Open-faced sandwich Fat Profile

SATURATED

2.95g

MONOUNSATURATED

3.99g

POLYUNSATURATED

2.76g

⚖️

Omega 6:3 ratio 30.9:1

Above the ideal 4:1 (30.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.