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Open-Faced Cheeseburger Calories
A cheeseburger served open-faced on one piece of bread, with a beef patty and cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Open-Faced Cheeseburger (220 g) has 627 calories. That works out to 285 calories per 100 g. It contains 39.6 g of carbs, 40.7 g of protein, 33 g of fat and 2.4 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Open-Faced Cheeseburger Nutrition Facts
Selected: 1 piece (medium) · 220 g
627
KCAL / 220G
Carbs
39.6g
· 14% DV
Protein
40.7g
· 81% DV
Fat
33g
· 42% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 26% · Fat 48%
Open-Faced Cheeseburger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 627 kcal | |
| Total fat | 33 g | 42% |
| Saturated fat | 13.86 g | 69% |
| Trans fat | 0.88 g | |
| Sodium | 1056 mg | 46% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 2.4 g | 9% |
| Protein | 40.7 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Open-Faced Cheeseburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 627 kcal |
| 1 piece (mini) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| ½ piece (half) | 110 g | 314 kcal |
| 1 piece (small) | 150 g | 428 kcal |
| 1 serving (large) | 250 g | 713 kcal |
| 1 piece (large) | 300 g | 855 kcal |
| 1 piece (extra large) | 350 g | 998 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Open-Faced Cheeseburger
What is an open-faced cheeseburger?
An open-faced cheeseburger is a beef patty topped with cheese and served on one piece of bread, without a top bun. It is usually eaten with a fork and knife, and the toppings sit visibly on the patty.
How do you make an open-faced cheeseburger at home?
Cook a seasoned beef patty in a skillet or on a grill, add cheese near the end so it melts, then set it on toasted bread. Finish with toppings and sauce just before serving to keep the bread from getting soggy.
How is an open-faced cheeseburger different from a regular cheeseburger?
An open-faced cheeseburger has one slice or half-bun underneath the patty, while a regular cheeseburger is enclosed between two pieces of bread. The open version exposes the toppings and is generally served as a plated meal rather than a handheld sandwich.
What bread works best for an open-faced cheeseburger?
A sturdy slice of sourdough, Texas toast, or the bottom half of a burger bun works well for an open-faced cheeseburger. Toasting the bread gives it a crisp surface that holds the patty and sauce without becoming soggy as quickly.
How do you keep an open-faced cheeseburger from getting soggy?
Toast the bread and add wet toppings only when you are ready to serve an open-faced cheeseburger. Keep tomatoes and sauces off the bread until the last moment, and avoid letting the cooked patty sit on the toast for too long.
Which toppings go well on an open-faced cheeseburger?
Lettuce, tomato, pickles, onion, and melted cheese are classic toppings for an open-faced cheeseburger. Bacon, sautéed mushrooms, or a fried egg also work; add crisp or leafy ingredients after cooking so they keep their texture.
Can you eat an open-faced cheeseburger with your hands?
Yes, you can eat an open-faced cheeseburger by hand if the bread is sturdy and the toppings are not piled too high. Because it has no top bun to hold everything together, a plate and fork are often the less messy choice.
Can you prepare an open-faced cheeseburger ahead of time?
You can prepare the patty and toppings ahead, but assemble an open-faced cheeseburger just before eating. Store the cooked patty separately from the bread and fresh vegetables; keeping them apart prevents sogginess and makes reheating easier.
What should you serve with an open-faced cheeseburger?
Serve an open-faced cheeseburger with a green salad, roasted vegetables, coleslaw, or fries. A crisp, lightly dressed salad pairs especially well with the warm patty and melted cheese without making the meal feel as heavy as another fried side.
Can you freeze an open-faced cheeseburger?
You can freeze the cooked beef patty from an open-faced cheeseburger, but freezing the assembled dish is not ideal. Bread and fresh toppings lose their texture after thawing, so freeze the patty separately and add fresh bread and vegetables when serving.
Open-Faced Cheeseburger Vitamins & Minerals
Vitamins
B12
2.42µg · 101% DV
B3
7.92mg · 50% DV
B2
0.44mg · 34% DV
B6
0.44mg · 26% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
462mg · 66% DV
Zinc
7.04mg · 64% DV
Sodium
1056mg · 46% DV
Potassium ⭐
550mg · 16% DV
Open-Faced Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Open-Faced Cheeseburger
To burn the 627 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Open-Faced Cheeseburger?
An open-faced cheeseburger is an American-style cheeseburger served on a single slice of bread rather than enclosed in a bun. It typically has a beef patty and melted cheese, with toppings such as tomato, pickles or sauce added to taste. Since it is left open, it is usually eaten with a knife and fork.
It makes a filling casual meal, often served with fries or a side salad; diners may also add their preferred burger toppings. The beef and cheese contribute protein, while the bread supplies much of the carbohydrate. For a lighter plate, pair it with salad and go easy on rich sauces.
How Nutritious Is Open-Faced Cheeseburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Open-Faced Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Open-Faced Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Open-Faced Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Open-Faced Cheeseburger Fat Profile
SATURATED
13.86g
MONOUNSATURATED
13.64g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.