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🥑🥪

●Low GI
⚡High Potassium

Open-Faced Avocado Ham Sandwich Calories

Provides fiber, unsaturated fats, and protein; sodium may be high from processed ham.

CALORIES · 100 G

216kcal

GI

45low

POTASSIUM · 100 G

337mg

FIBER · 100 G

4.6g

Quick answer

1 slice (medium) of Open-Faced Avocado Ham Sandwich (125 g) has 270 calories. That works out to 216 calories per 100 g. It contains 24 g of carbs, 13 g of protein, 14 g of fat and 5.8 g of fiber. Its 23.3 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Open-Faced Avocado Ham Sandwich Nutrition Facts

Selected: 1 slice (medium) · 125 g

270

KCAL / 125G

Carbs

24g

· 9% DV

Protein

13g

· 26% DV

Fat

14g

· 18% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 19% · Fat 46%

Open-Faced Avocado Ham Sandwich nutrition facts table · 1 slice (medium) (125 g)

NutrientAmount% DV
Calories270 kcal
Total fat14 g18%
Saturated fat2.94 g15%
Trans fat0.04 g
Sodium763 mg33%
Total carbohydrate24 g9%
Fiber5.8 g21%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Open-Faced Avocado Ham Sandwich?

ServingAmountCalories
1 slice (medium)125 g270 kcal
1 slice (thin)80 g173 kcal
1 piece (small)95 g205 kcal
100 g100 g216 kcal
1 slice (thick)170 g367 kcal
1 piece (large)180 g389 kcal
1 serving (double)250 g540 kcal

Calculated from 216 calories per 100 g.

Frequently Asked Questions About Open-Faced Avocado Ham Sandwich

How do you make an Open-Faced Avocado Ham Sandwich?

Mash or slice ripe avocado and spread it over a slice of bread, then add ready-to-eat ham. Finish with black pepper or a little lemon juice. Toasting the bread first gives the sandwich a sturdier, crisp base.

What bread is best for an Open-Faced Avocado Ham Sandwich?

Choose bread with a firm slice that can hold the avocado and ham without bending. Sourdough, rye, and whole-grain bread all work well; a softer sandwich loaf is fine if you prefer a more tender base.

How do you keep avocado from browning on an Open-Faced Avocado Ham Sandwich?

Add a little lemon juice to the avocado and assemble the Open-Faced Avocado Ham Sandwich shortly before serving. If you need to hold it, cover it tightly and refrigerate it; the avocado and bread keep their best texture when eaten fresh.

Can you make an Open-Faced Avocado Ham Sandwich ahead of time?

It is better to assemble an Open-Faced Avocado Ham Sandwich just before eating, since avocado can brown and the bread can turn soggy. If you must prepare it early, cover it and refrigerate it, then eat it as soon as practical.

Should you toast the bread for an Open-Faced Avocado Ham Sandwich?

No, toasting the bread is optional for an Open-Faced Avocado Ham Sandwich. Toasted bread adds crunch and holds the avocado more firmly, while untoasted bread gives the sandwich a softer texture.

What kind of ham goes on an Open-Faced Avocado Ham Sandwich?

Thinly sliced, ready-to-eat deli ham is the usual choice for an Open-Faced Avocado Ham Sandwich. Mild ham lets the avocado stand out, while a smoked or roasted variety gives it a more pronounced savory flavor.

Can you use mashed or sliced avocado in an Open-Faced Avocado Ham Sandwich?

Yes, either works in an Open-Faced Avocado Ham Sandwich. Mash a ripe avocado for a creamy layer that stays on the bread, or slice a firmer one when you want its texture to be more noticeable.

What toppings go well on an Open-Faced Avocado Ham Sandwich?

Black pepper, lemon juice, arugula, and thin tomato slices all complement an Open-Faced Avocado Ham Sandwich. Add chili flakes for heat, but taste the ham first before adding salt because deli ham can already be salty.

Is an Open-Faced Avocado Ham Sandwich good for breakfast?

Yes, an Open-Faced Avocado Ham Sandwich makes a convenient breakfast, with bread, avocado, and ham together in one serving. Pair it with fresh tomato or cucumber, or serve it with coffee or tea.

What can you serve with an Open-Faced Avocado Ham Sandwich?

Serve an Open-Faced Avocado Ham Sandwich with a simple green salad, cut vegetables, or a bowl of soup. Fresh vegetables make a light side, while soup turns it into a more substantial lunch.

Open-Faced Avocado Ham Sandwich Vitamins & Minerals

Vitamins

B3

4.88mg · 31% DV

B1

0.31mg · 26% DV

B6

0.39mg · 23% DV

B5

0.98mg · 20% DV

Minerals

Selenium

23µg · 42% DV

Sodium

763mg · 33% DV

Phosphorus

196mg · 28% DV

Manganese

0.53mg · 23% DV

Potassium ⭐

421mg · 12% DV

Open-Faced Avocado Ham Sandwich Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Open-Faced Avocado Ham Sandwich

To burn the 270 calories in 1 slice (medium) (125 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Open-Faced Avocado Ham Sandwich?

An open-faced avocado ham sandwich is made by topping a single slice of bread with avocado, mashed or sliced, and ham. It is a simple modern sandwich rather than a dish with one fixed regional origin, drawing on the open-sandwich tradition found in several parts of Europe. Creamy avocado softens the ham’s savoury, salty flavour, while the bread provides a crisp or tender base depending on how it is prepared.

It works well for breakfast, brunch or a quick lunch, and can be served lightly toasted or with a side salad. Avocado contributes fibre and unsaturated fats, while ham adds protein; the ham can also make the sandwich high in sodium. For a fresher, lighter plate, use a thinner layer of ham and add tomato or leafy greens.

How Nutritious Is Open-Faced Avocado Ham Sandwich?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Open-Faced Avocado Ham Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Open-Faced Avocado Ham Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Open-Faced Avocado Ham Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Open-Faced Avocado Ham Sandwich Fat Profile

SATURATED

2.94g

MONOUNSATURATED

7.25g

POLYUNSATURATED

2.13g

⚖️

Omega 6:3 ratio 14.9:1

Above the ideal 4:1 (14.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.