Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oopsie bread (egg yolk) Calories
High protein, low carb, gluten-free, made with egg yolk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oopsie bread (egg yolk) (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 0.9 g of carbs, 3.7 g of protein, 6.1 g of fat and 0.1 g of fiber. Its 18.5 µg of Biotin covers 62% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Oopsie bread (egg yolk) Nutrition Facts
Selected: 1 piece (medium) · 35 g
74
KCAL / 35G
Carbs
0.9g
· 0% DV
Protein
3.7g
· 7% DV
Fat
6.1g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 20% · Fat 75%
Oopsie bread (egg yolk) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Oopsie bread (egg yolk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 74 kcal |
| 1 piece (small) | 25 g | 53 kcal |
| 1 slice (thin) | 30 g | 63 kcal |
| 1 slice (thick) | 45 g | 95 kcal |
| 1 piece (large) | 50 g | 105 kcal |
| 1 serving (medium) | 60 g | 126 kcal |
| 2 piece (double) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Oopsie bread (egg yolk)
What is egg-yolk oopsie bread made of?
Egg-yolk oopsie bread is a baked bread substitute made without conventional flour-based dough. Recipes commonly combine egg with a dairy ingredient such as cream cheese, though the exact ingredients and whether whipped egg whites are included vary by recipe.
Why does egg-yolk oopsie bread collapse after baking?
Egg-yolk oopsie bread can collapse if the mixture has too little trapped air, is overmixed, or cools too quickly. If the recipe includes whipped egg whites, fold them in gently, and let the finished pieces cool gradually rather than moving them straight into a cold place.
Does egg-yolk oopsie bread taste eggy?
It can taste more eggy than conventional bread, especially when the yolk flavor is prominent or the recipe has few seasonings. Cream cheese and herbs can balance the flavor. A mild egg aroma while baking is expected, but a sour or rancid smell is not.
How do you make egg-yolk oopsie bread?
To make egg-yolk oopsie bread, mix egg yolk with the recipe’s dairy ingredient and seasonings, then bake portions on a lined tray until set. Some versions fold in whipped egg whites for a lighter texture, so follow the proportions of the specific recipe.
Is egg-yolk oopsie bread the same as cloud bread?
Egg-yolk oopsie bread is a type of cloud-bread-style bake, but the names do not guarantee identical recipes. Many classic versions rely on whipped egg whites and cream cheese; adding yolk can make the result richer and denser.
Can you use egg-yolk oopsie bread for sandwiches?
Yes, egg-yolk oopsie bread works for small sandwiches, especially with soft fillings. Its delicate texture can tear under heavy or wet fillings, so add those just before eating and avoid pressing it firmly in a sandwich maker.
Can you toast egg-yolk oopsie bread?
Yes, you can toast egg-yolk oopsie bread, but it may not become as crisp or sturdy as wheat bread. Warm it gently in a pan or toaster oven; a conventional pop-up toaster may be awkward if the pieces are especially soft.
How should you store egg-yolk oopsie bread?
Store egg-yolk oopsie bread in a covered container in the refrigerator once it has cooled. Separate the pieces with parchment if they tend to stick together, and avoid leaving them out for long because the usual recipes contain egg and dairy.
Can you freeze egg-yolk oopsie bread?
Yes, egg-yolk oopsie bread can be frozen, although thawed pieces may be softer or more fragile. Cool them fully, separate with parchment, and seal them in a freezer-safe container. Reheat gently after thawing to improve the texture.
Can egg-yolk oopsie bread be eaten raw?
No, egg-yolk oopsie bread should be eaten fully baked, not as raw batter. Baking sets the egg-and-dairy mixture and reduces the food-safety risk associated with raw eggs; check that the center is set before serving.
Oopsie bread (egg yolk) Vitamins & Minerals
Vitamins
Biotin
18.55µg · 62% DV
B12
0.39µg · 16% DV
B2
0.11mg · 8% DV
Vitamin A
73.5µg · 8% DV
Minerals
Selenium
6.3µg · 11% DV
Phosphorus
56mg · 8% DV
Sodium
112mg · 5% DV
Iodine
7µg · 5% DV
Potassium ⭐
39mg · 1% DV
Oopsie bread (egg yolk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oopsie bread (egg yolk)
To burn the 74 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oopsie bread (egg yolk)?
Made without wheat flour, Oopsie bread (egg yolk) is a soft, bread-like bake usually made by combining eggs with cream cheese or another soft cheese. The egg whites are often whipped before the yolks and cheese are folded in, then the mixture is baked in small rounds. It became popular as a low-carbohydrate alternative to conventional bread.
Its airy, tender texture and mild egg flavour work well as a sandwich base or alongside breakfast foods; some people also serve it with soup or use it in place of a bun. It is low in carbohydrate and provides protein, with 2.5 g of carbohydrate per 100 g. For a lighter topping, try fresh vegetables and lean fillings rather than piling on rich spreads.
How Nutritious Is Oopsie bread (egg yolk)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oopsie bread (egg yolk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oopsie bread (egg yolk) Contain Allergens?
Contains these allergens:
Which Diets Is Oopsie bread (egg yolk) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oopsie bread (egg yolk) Fat Profile
SATURATED
1.78g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
Compare Oopsie bread (egg yolk)
Foods Similar to Oopsie bread (egg yolk)
Have another question about Oopsie bread (egg yolk)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.