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Oopsie bread Calories
Low-carb, gluten-free, keto-friendly bread alternative
CALORIES
GI
POTASSIUM
FIBER
Oopsie bread Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.3g
· 5%
Protein
10.5g
· 24%
Fat
13.5g
· 71%
Fiber
0.2g
Oopsie bread Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B2
0.34mg · 26% DV
B12
0.5µg · 21% DV
B5
0.8mg · 16% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Oopsie bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oopsie bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oopsie bread Contain Allergens?
Contains these allergens:
Which Diets Is Oopsie bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oopsie bread Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Oopsie bread
Oopsie bread — Frequently Asked Questions
How many calories and carbs are in oopsie bread?
Oopsie bread contains 170 calories and 2.3 g of carbohydrates per 100 g. Its low carbohydrate content makes it compatible with a keto diet.
Is oopsie bread gluten-free and what allergens does it contain?
Oopsie bread is gluten-free. However, it contains eggs and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.