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Oopsie bread Calories
Low-carb, gluten-free, keto-friendly bread alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oopsie bread (35 g) has 59 calories. That works out to 170 calories per 100 g. It contains 0.8 g of carbs, 3.7 g of protein, 4.7 g of fat and 0.1 g of fiber. Its 4.2 µg of Biotin covers 14% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Oopsie bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
59
KCAL / 35G
Carbs
0.8g
· 0% DV
Protein
3.7g
· 7% DV
Fat
4.7g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 25% · Fat 70%
Oopsie bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oopsie bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 59 kcal |
| 1 slice (thin) | 25 g | 43 kcal |
| 1 piece (small) | 30 g | 51 kcal |
| 1 slice (thick) | 50 g | 85 kcal |
| 1 piece (large) | 60 g | 102 kcal |
| 2 slice (medium) | 70 g | 119 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Oopsie bread
What is Oopsie bread, and why is it called that?
Oopsie bread is a flourless, low-carb bread alternative usually made with eggs and cream cheese. The playful name is commonly linked to an accidental bread-like creation, rather than a traditional bread-making method; recipes may vary in their added seasonings.
How do you make Oopsie bread without it turning flat?
Whip the egg whites until they hold firm peaks, then fold them gently into the yolk-and-cream-cheese mixture. Spoon the batter onto a lined tray and bake until set and lightly golden. Rough folding or opening the oven early can make Oopsie bread collapse.
Why does Oopsie bread taste eggy?
Oopsie bread can taste eggy because eggs provide much of its structure and flavor. Seasoning the batter with salt, herbs, or spices helps balance that taste, while serving it with savory fillings makes it less noticeable.
Can Oopsie bread be used for burgers?
Yes, Oopsie bread can stand in for burger buns, especially for smaller burgers. Its soft, delicate texture is less sturdy than a regular bun, so toast the pieces lightly and avoid overfilling them with wet sauces or toppings.
Does Oopsie bread work as pizza crust?
It can work as a quick, soft pizza-style base, but Oopsie bread is not as firm or crisp as conventional crust. Bake the base until set before adding toppings, and use a light hand with sauce to keep it from becoming soggy.
Can you make Oopsie bread dairy-free?
Yes, but replacing the cream cheese changes how Oopsie bread holds together and tastes. Use a firm dairy-free cream-cheese alternative and expect some variation in texture; a thin, watery substitute can make the batter difficult to set.
Why does Oopsie bread stick to the baking paper?
Oopsie bread may stick if it is still moist underneath or is peeled off before cooling. Line the tray with good-quality parchment and let the pieces cool until set; if needed, gently loosen the edges with a thin spatula.
How do you keep Oopsie bread from getting soggy in a sandwich?
Let Oopsie bread cool completely before assembling a sandwich, and pat wet ingredients dry. Spread a firmer filling such as cheese against the bread before adding juicy vegetables, then eat the sandwich soon after assembling.
Can Oopsie bread be made ahead for the week?
Yes, you can bake Oopsie bread ahead and refrigerate it in a sealed container once it has cooled. Separate the pieces so they do not stick together, and warm each serving briefly before eating to improve its soft texture.
What is the difference between Oopsie bread and cloud bread?
The names are often used for very similar flourless, egg-based breads, but recipes are not always identical. Oopsie bread commonly includes cream cheese, while cloud bread may use other dairy ingredients or omit them, so compare the recipe rather than relying on the name.
Oopsie bread Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Selenium
3.5µg · 6% DV
Phosphorus
39mg · 6% DV
Sodium
91mg · 4% DV
Zinc
0.24mg · 2% DV
Potassium ⭐
42mg · 1% DV
Oopsie bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oopsie bread
To burn the 59 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oopsie bread?
Oopsie bread is a soft, baked alternative to conventional bread, usually made with eggs and cream cheese rather than flour. It became familiar through low-carbohydrate cooking, especially keto recipes, and is sometimes called cloud bread.
Its texture is light and airy, so it works well for breakfast with savoury toppings, as a small sandwich, or alongside soup. It is less chewy and sturdy than a regular loaf, so avoid overloading a slice; in Turkey, it can also take the place of bread at breakfast or with tea.
Oopsie bread is very low in carbohydrates, with 2.3 g per 100 g, and contains more fat than a typical bread. It can suit people looking for a gluten-free, low-carb option; add fresh vegetables for a lighter meal.
How Nutritious Is Oopsie bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oopsie bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oopsie bread Contain Allergens?
Contains these allergens:
Which Diets Is Oopsie bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oopsie bread Fat Profile
SATURATED
1.47g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.