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Oopaça Calories
Traditional bread-like product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oopaça (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 31.2 g of carbs, 5.1 g of protein, 1.7 g of fat and 1.6 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Oopaça Nutrition Facts
Selected: 1 piece (medium) · 60 g
159
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
5.1g
· 10% DV
Fat
1.7g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Oopaça nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oopaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 159 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (double) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Oopaça
What is Oopaça?
Oopaça is a traditional bread-like grain food classified as minimally processed. It can be eaten as a bread at meals, though its shape and texture may vary with the recipe.
What is Oopaça made from?
Oopaça is made from a dough containing grain flour. The particular flour and any additional ingredients can vary by recipe, so the name does not point to one fixed ingredient list.
Does Oopaça have one standard recipe?
No, Oopaça does not have one universal recipe. The flour, dough preparation, shape, and cooking method can differ between versions, so follow the instructions for the particular Oopaça you have.
Is Oopaça the same as pita bread?
No, Oopaça and pita are not interchangeable names. Oopaça is described as a traditional bread-like product, but its exact shape and texture depend on its recipe; pita has its own familiar pocket-style form.
How do you serve Oopaça with a meal?
Serve Oopaça as a bread-like accompaniment, either whole or cut into pieces. It works alongside soups, bean dishes, and saucy meals, where you can use it to pick up the broth or sauce.
Can you use Oopaça to make a sandwich?
Yes, you can use Oopaça for a sandwich if its shape and texture hold the filling. Cut or open it carefully, then add fillings that are not so wet that they make the bread fall apart.
How should you store Oopaça?
Keep Oopaça in an airtight container or bread bag at room temperature if you plan to eat it soon. Refrigeration can make bread dry out faster; freeze Oopaça for longer storage.
Can you freeze Oopaça?
Yes, Oopaça can be frozen. Wrap it tightly to protect it from drying out, and thaw it when needed; a brief warming afterward can improve its texture.
How do you warm up stale Oopaça?
Warm stale Oopaça briefly in a covered pan over low heat or in the oven. A light sprinkle of water before warming can help soften it, but avoid heating it for too long or it may dry out further.
Can people with diabetes eat Oopaça?
People with diabetes can eat Oopaça, but its carbohydrate-rich dough can raise blood glucose. A smaller portion served with protein- and fibre-containing foods may make the meal more balanced.
Oopaça Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.08mg · 7% DV
B5
0.27mg · 5% DV
Folate
21µg · 5% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.3mg · 13% DV
Sodium
258mg · 11% DV
Iron
1.56mg · 9% DV
Potassium ⭐
72mg · 2% DV
Oopaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oopaça
To burn the 159 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oopaça?
Oopaça is a traditional Balkan bread-like grain food, generally made from flour and water, with details varying between regional recipes. It is served much like bread: soft inside, often lightly browned on the outside, and useful for scooping up a meal or pairing with spreads. In the regions where it is eaten, it can accompany soups, stews, cheeses and other everyday dishes; elsewhere, try it alongside a savoury breakfast or with dips. Its nutritional profile is mainly carbohydrate-based: per 100 g, it provides 52 g of carbohydrates and 8.5 g of protein. Pair a piece with vegetables and a protein-rich topping for a more rounded meal.
How Nutritious Is Oopaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oopaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oopaça Contain Allergens?
Contains these allergens:
Which Diets Is Oopaça Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oopaça Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.