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Oopaça Calories
Traditional bread-like product
CALORIES
GI
POTASSIUM
FIBER
Oopaça Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
52g
· 78%
Protein
8.5g
· 13%
Fat
2.8g
· 9%
Fiber
2.7g
Oopaça Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.8mg · 11% DV
B5
0.45mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Oopaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oopaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oopaça Contain Allergens?
Contains these allergens:
Which Diets Is Oopaça Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oopaça Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Oopaça
Oopaça — Frequently Asked Questions
How many calories and how much protein are in Oopaça?
Oopaça provides 265 calories and 8.5 g of protein per 100 g. The same serving contains 52 g of carbohydrates, 2.8 g of fat, and 2.7 g of fiber.
Does Oopaça contain gluten and what is its glycemic index?
Yes, Oopaça contains gluten. Its glycemic index is 72, so people monitoring glycemic impact may want to pay attention to portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.