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Oon protein powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oon protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Oon protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Oon protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oon protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Oon protein powder
How do you mix Oon protein powder?
Mix Oon protein powder into water or milk and shake until smooth, following the serving directions on the package. Adding the powder to the liquid rather than the other way around can help prevent clumps.
Is Oon protein powder whey protein?
Oon protein powder is identified as containing a dairy allergen, but that alone does not establish whether its protein is whey, casein, or a blend. The ingredient list on the specific product gives the protein source.
When should you take Oon protein powder?
There is no required time to take Oon protein powder. Use it when it conveniently helps you meet your protein needs; after a workout is one practical option, not a special window you must hit.
Can Oon protein powder help build muscle?
Oon protein powder can help you meet your protein needs, which supports muscle growth when paired with resistance training. The powder alone does not build muscle; consistent training and adequate overall nutrition matter too.
Does Oon protein powder contain lactose?
The dairy-allergen information for Oon protein powder does not reveal its lactose content. Milk protein and lactose are different components, and the amount of lactose can vary with the protein source and product formulation.
Can Oon protein powder help with weight loss?
Oon protein powder may be a convenient protein source, but it does not cause weight loss by itself. Using it in place of a more energy-dense snack may help some people manage their intake, while adding it on top adds to it.
Can you take Oon protein powder every day?
Oon protein powder can be used daily if it fits your eating plan and you follow the package serving directions. It is a supplement for filling a protein gap, not something everyone needs to take each day.
Can Oon protein powder replace a meal?
Oon protein powder alone is not a balanced meal replacement. It supplies protein but does not offer the variety of foods and nutrients found in a meal with ingredients such as fruit, vegetables, and whole grains.
Can you cook or bake with Oon protein powder?
Yes, you can add Oon protein powder to recipes such as pancakes or oatmeal. Heating can change the texture, so mix the powder thoroughly with the recipe’s liquid ingredients to reduce clumping.
How should you store Oon protein powder after opening?
Keep Oon protein powder tightly closed in a cool, dry place and use a clean, dry scoop. Moisture can cause clumping, and the package’s storage and use-by instructions apply after opening too.
Oon protein powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
126mg · 4% DV
Sodium
84mg · 4% DV
Oon protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oon protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oon protein powder?
Oon protein powder is a milk-based powdered supplement designed to be mixed into drinks or foods. It offers a convenient way to add protein, rather than serving as a meal on its own; each 100 g contains 75 g of protein.
Its flavour and texture depend on the variety and what you mix it with: water makes a lighter drink, while milk gives it a creamier feel. It is commonly stirred or shaken into a post-workout shake, and also works in oatmeal, yoghurt or smoothies at breakfast. Add the powder gradually and mix well to help avoid lumps. For a lighter drink, use water or an unsweetened alternative.
How Nutritious Is Oon protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oon protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oon protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Oon protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oon protein powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.