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Onyst Protein Powder Calories
High protein, low fat, suitable for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Onyst Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Onyst Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 83% · Fat 10%
Onyst Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Onyst Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 slice (thin) | 15 g | 59 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 slice (thick) | 25 g | 98 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Onyst Protein Powder
How do you use Onyst Protein Powder?
Mix Onyst Protein Powder into water or milk, or stir it into yogurt or a smoothie. Add the powder to the liquid and shake or whisk well to reduce clumps.
When should you take Onyst Protein Powder?
You can take Onyst Protein Powder whenever it conveniently adds protein to your day. Having it after a workout is practical, but there is no need to take it immediately after exercising.
Does Onyst Protein Powder help build muscle?
Yes, Onyst Protein Powder can support muscle growth by helping you meet your protein needs. Muscle gain also requires regular resistance training; the powder alone does not build muscle.
How much Onyst Protein Powder should you take each day?
A typical serving of Onyst Protein Powder is about 30 g. Choose how often to use it based on your overall protein intake, and follow the serving directions on the package.
Can you mix Onyst Protein Powder with coffee?
Yes, you can mix Onyst Protein Powder into coffee, but let very hot coffee cool slightly first to make stirring easier and reduce clumping. A small amount of cool liquid can help form a smooth paste before adding the coffee.
Does Onyst Protein Powder help with weight loss?
Onyst Protein Powder may be a convenient way to add protein to a meal or snack, but it does not cause weight loss on its own. Adding it on top of your usual intake can increase your total energy intake.
Can Onyst Protein Powder replace a meal?
No, Onyst Protein Powder is a processed protein supplement, not a complete meal. It does not provide the variety of foods and nutrients found in a balanced meal, so use it as a supplement rather than a meal substitute.
Can you cook or bake with Onyst Protein Powder?
Yes, you can add Onyst Protein Powder to pancakes, oatmeal, or other recipes. It can make mixtures thicker, so adjust the liquid and avoid assuming a recipe will turn out exactly as it does without the powder.
How should you store Onyst Protein Powder after opening?
Keep Onyst Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop to prevent moisture getting into the container, and follow the package’s storage instructions and date.
Can you take Onyst Protein Powder on rest days?
Yes, you can take Onyst Protein Powder on rest days if it helps you meet your protein needs. If your meals already provide enough protein that day, an extra serving may not be necessary.
Onyst Protein Powder Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.15mg · 12% DV
B6
0.12mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Magnesium
24mg · 6% DV
Iron
0.66mg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Onyst Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onyst Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onyst Protein Powder?
Onyst Protein Powder is a powdered protein supplement designed to be mixed into drinks or foods. It is a convenient addition to a diet, rather than a meal in itself, and can be prepared in a shaker or stirred into a range of everyday recipes.
In many places, people mix it with water or milk for a post-workout drink or a quick snack; it also works in smoothies, porridge and yoghurt. The flavour and thickness depend on what you mix it with. With 78 g of protein and 4 g of fat per 100 g, it is notably protein-rich. If you prefer a more filling option, blend it with milk and fruit; you can also get protein from ordinary foods instead.
How Nutritious Is Onyst Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onyst Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onyst Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Onyst Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onyst Protein Powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.