2 slice (double) of Onur Sliced Toast Cheese (40 g) has 120 calories. That works out to 300 calories per 100 g. It contains 1.2 g of carbs, 8 g of protein, 9.2 g of fat and 0 g of fiber. Its 248 mg of Calcium covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Onur Sliced Toast Cheese Nutrition Facts

Selected: 2 slice (double) · 40 g

120

KCAL / 40G

Carbs

1.2g

· 0% DV

Protein

· 16% DV

Fat

9.2g

· 12% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 27% · Fat 69%

Onur Sliced Toast Cheese nutrition facts table · 2 slice (double) (40 g)

Nutrient	Amount	% DV
Calories	120 kcal
Total fat	9.2 g	12%
Saturated fat	5.8 g	29%
Trans fat	0.28 g
Sodium	420 mg	18%
Total carbohydrate	1.2 g	0%
Fiber	0 g	0%
Protein	8 g	16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Onur Sliced Toast Cheese?

Serving	Amount	Calories
1 slice (medium)	20 g	60 kcal
1 slice (thin)	15 g	45 kcal
1 slice (thick)	25 g	75 kcal
2 slice (double)	40 g	120 kcal
1 serving (large)	50 g	150 kcal
3 slice (triple)	60 g	180 kcal
100 g	100 g	300 kcal

Calculated from 300 calories per 100 g.

Frequently Asked Questions About Onur Sliced Toast Cheese

What is Onur Sliced Toast Cheese made from?

Onur Sliced Toast Cheese is a processed cheese product designed for convenient melting, and it contains dairy. The product information provided does not list its exact ingredients, so consult the ingredient list on the package for the specific milk components and other ingredients.

Is Onur Sliced Toast Cheese real cheese?

Onur Sliced Toast Cheese is a processed cheese product, rather than a traditional block of naturally aged cheese. It is made for convenient use in hot sandwiches, where a consistent slice and smooth melt are useful.

Does Onur Sliced Toast Cheese melt well?

Yes, Onur Sliced Toast Cheese is made to melt in toasted sandwiches. Place a slice between the bread and heat until the cheese softens and the bread browns; cooking it for too long can make the cheese dry.

Can you eat Onur Sliced Toast Cheese without cooking it?

Yes, Onur Sliced Toast Cheese can be eaten cold; it does not need to be cooked before eating. It works in a cold sandwich, but keep the opened pack refrigerated and follow its use-by date.

How should you store Onur Sliced Toast Cheese after opening?

Keep Onur Sliced Toast Cheese refrigerated after opening and close the packaging tightly. Handle the slices with clean hands, follow the package’s storage instructions and use-by date, and discard the product if its smell or appearance changes.

Can Onur Sliced Toast Cheese be frozen?

Yes, you can freeze Onur Sliced Toast Cheese, but its texture may change and the slices may crumble after thawing. For the best texture and melting, keep it refrigerated and use it by the date on the package; thaw frozen slices in the refrigerator.

What is the difference between Onur Sliced Toast Cheese and cheddar?

Onur Sliced Toast Cheese is a processed cheese product sold in slices for easy melting, while cheddar is a distinct cheese with its own flavor and texture. They can both go in a hot sandwich, but they will not taste or melt exactly the same.

What can you make with Onur Sliced Toast Cheese besides toast?

You can use Onur Sliced Toast Cheese in burgers, hot sandwiches, or other recipes that need a slice of melting cheese. Add it near the end of cooking so it melts without spending too long under heat.

Is Onur Sliced Toast Cheese a healthy choice?

Onur Sliced Toast Cheese provides protein and calcium, but it is also a processed cheese product. Treat it as one part of a meal rather than a complete meal on its own, and pair a sandwich with vegetables or another food group.

Why does Onur Sliced Toast Cheese sometimes stick to the wrapper?

Onur Sliced Toast Cheese may stick if the slices have become warm or the pack has been pressed. Keep the cheese refrigerated and peel the wrapper back slowly; chilling an opened pack before separating slices can make handling easier.

Onur Sliced Toast Cheese Vitamins & Minerals

Vitamins

B12

0.56µg · 23% DV

0.13mg · 10% DV

Vitamin A

84µg · 9% DV

0.17mg · 3% DV

Minerals

Calcium

248mg · 25% DV

Phosphorus

172mg · 25% DV

Sodium

420mg · 18% DV

Selenium

5.6µg · 10% DV

Potassium ⭐

38mg · 1% DV

Onur Sliced Toast Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onur Sliced Toast Cheese

To burn the 120 calories in 2 slice (double) (40 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Onur Sliced Toast Cheese?

Onur Sliced Toast Cheese is a packaged, pre-sliced cheese product made for toast and sandwiches. The slices are easy to layer on bread and soften as they heat, giving a toasted sandwich a creamy, even filling. Its mild flavour works well with ingredients such as tomato or cured meat, or simply with bread. In Turkey, it is a convenient choice for everyday toast, while English-speaking cooks can use it in grilled cheese sandwiches or quick lunch toasties. It provides protein and calcium, with 20 g of protein per 100 g. For a lighter sandwich, pair a slice with plenty of vegetables and go easy on added butter or oil.

How Nutritious Is Onur Sliced Toast Cheese?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Onur Sliced Toast Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onur Sliced Toast Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onur Sliced Toast Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Onur Sliced Toast Cheese Fat Profile

SATURATED

5.8g

MONOUNSATURATED

2.56g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Onur Sliced Toast Cheese

🧀vs🥒

Onur Sliced Toast Cheese vs Tzatziki240 kcal more per 100 g

→🧀vs🧀

Onur Sliced Toast Cheese vs Cheddar Cheese102 kcal fewer per 100 g

→🧀vs🧀

Onur Sliced Toast Cheese vs Tulum Cheese70 kcal fewer per 100 g

→🧀vs🥛

Onur Sliced Toast Cheese vs Milk236 kcal more per 100 g

→

Foods Similar to Onur Sliced Toast Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Onur Sliced Toast Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Onur Sliced Toast Cheese Calories

Quick answer

Onur Sliced Toast Cheese Nutrition Facts

Onur Sliced Toast Cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 slice (double) (40 g)

How Many Calories in 1 Slice of Onur Sliced Toast Cheese?

Frequently Asked Questions About Onur Sliced Toast Cheese

What is Onur Sliced Toast Cheese made from?

Is Onur Sliced Toast Cheese real cheese?

Does Onur Sliced Toast Cheese melt well?

Can you eat Onur Sliced Toast Cheese without cooking it?

How should you store Onur Sliced Toast Cheese after opening?

Can Onur Sliced Toast Cheese be frozen?

What is the difference between Onur Sliced Toast Cheese and cheddar?

What can you make with Onur Sliced Toast Cheese besides toast?

Is Onur Sliced Toast Cheese a healthy choice?

Why does Onur Sliced Toast Cheese sometimes stick to the wrapper?

Onur Sliced Toast Cheese Vitamins & Minerals

Onur Sliced Toast Cheese Glycemic Index

How to Burn Off Onur Sliced Toast Cheese

What is Onur Sliced Toast Cheese?

How Nutritious Is Onur Sliced Toast Cheese?

Nutrient density

Satiety score

Is Onur Sliced Toast Cheese Processed?

Does Onur Sliced Toast Cheese Contain Allergens?

Which Diets Is Onur Sliced Toast Cheese Good For?

Onur Sliced Toast Cheese Fat Profile

Compare Onur Sliced Toast Cheese

Foods Similar to Onur Sliced Toast Cheese

Have another question about Onur Sliced Toast Cheese?

Onur Sliced Toast Cheese nutrition facts table · 2 slice (double) (40 g)