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Onur fat-free fresh curd cheese Calories
Fat-free, high-protein fresh curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Onur fat-free fresh curd cheese has 88 calories. It contains 3.2 g of carbs, 17.5 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 27% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Onur fat-free fresh curd cheese Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
17.5g
· 35% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 81% · Fat 4%
Onur fat-free fresh curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Onur fat-free fresh curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 88 kcal |
| 2 tablespoon (small) | 30 g | 26 kcal |
| ½ cup (small) | 60 g | 53 kcal |
| 100 g | 100 g | 88 kcal |
| 0.75 cup (medium) | 120 g | 106 kcal |
| 1 cup (large) | 160 g | 141 kcal |
| 1 pack (large) | 200 g | 176 kcal |
| 1 pack (extra large) | 400 g | 352 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Onur fat-free fresh curd cheese
How can you use Onur fat-free fresh curd cheese?
Onur fat-free fresh curd cheese can be eaten straight from the pack or added to meals. Use it as a toast topping, fold it into salads, or mix it into savoury or sweet dishes; its mild flavour works with many ingredients.
Can you bake with Onur fat-free fresh curd cheese?
Yes, Onur fat-free fresh curd cheese works in baked fillings such as pastries, stuffed vegetables, and savoury pies. If it seems wet, drain it first so it does not make the pastry soggy.
What is the difference between Onur fat-free fresh curd cheese and cottage cheese?
Onur fat-free fresh curd cheese and cottage cheese are different products. Fresh curd cheese is typically made by curdling milk or using curds from cheesemaking, while cottage cheese has its own curd-making process and often a looser, creamier texture.
What ingredients are in Onur fat-free fresh curd cheese?
Onur fat-free fresh curd cheese is a fresh dairy curd product, but the exact ingredients can vary by formulation. For this specific product, use the ingredient list on the pack rather than assuming that every curd cheese is made the same way.
Can you cook Onur fat-free fresh curd cheese in a hot dish?
Yes, Onur fat-free fresh curd cheese can be cooked in dishes such as omelettes, pasta, and savoury bakes. Because it is fat-free, it may turn firmer or more crumbly with heat rather than melting into a smooth, creamy sauce.
How should you store Onur fat-free fresh curd cheese after opening?
Keep Onur fat-free fresh curd cheese refrigerated after opening, sealed in its original packaging or a clean airtight container. Follow the pack’s storage instructions and use a clean utensil; discard it if its smell, colour, or texture changes noticeably.
Can you freeze Onur fat-free fresh curd cheese?
Yes, you can freeze Onur fat-free fresh curd cheese, though thawing may make it watery or crumbly. Freeze it in airtight, meal-sized portions and thaw it in the refrigerator; the changed texture is usually better suited to cooked dishes than spreading.
Why does Onur fat-free fresh curd cheese taste or feel dry?
Onur fat-free fresh curd cheese can feel drier and less creamy than richer cheeses because it is fat-free and made as a fresh curd. Stirring in a little yogurt can soften the texture when you want to use it as a spread.
Is Onur fat-free fresh curd cheese a good choice for weight management?
Onur fat-free fresh curd cheese can fit into a weight-management meal as a protein-containing food. It does not cause weight loss by itself, so consider what you serve with it, such as bread, sauces, or other toppings.
Can you use Onur fat-free fresh curd cheese in sweet recipes?
Yes, Onur fat-free fresh curd cheese can be used in sweet recipes such as pancakes, baked fillings, or fruit bowls. Its mild taste pairs well with fruit or a little honey, but its crumbly texture may need blending for a smooth dessert.
Onur fat-free fresh curd cheese Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.24mg · 18% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
110mg · 3% DV
Onur fat-free fresh curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onur fat-free fresh curd cheese
To burn the 88 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onur fat-free fresh curd cheese?
Onur fat-free fresh curd cheese is a Turkish-style fresh lor: soft curds traditionally collected by heating whey left from cheesemaking. It has a mild, clean taste and a moist, crumbly texture, rather than the firmer, saltier character of aged cheeses.
In Turkey, lor is commonly served at breakfast with bread, tomatoes, olives or herbs, and used as a filling for börek and gözleme. This fat-free version is also easy to add to everyday meals elsewhere, from toast to salads. It is high in protein and very low in fat; a 100 g serving provides 17.5 g of protein. Season it with herbs and pepper, or combine it with egg for a filling breakfast.
How Nutritious Is Onur fat-free fresh curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onur fat-free fresh curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onur fat-free fresh curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Onur fat-free fresh curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onur fat-free fresh curd cheese Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.