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Soft, translucent golden onion strips are mixed with bright yellow egg curds and served together on a plate.
●Low GI

Onions with eggs Calories

Traditional onion-and-egg dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

128kcal

GI

8low

POTASSIUM · 100 G

146mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Onions with eggs (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 10.4 g of carbs, 12.8 g of protein, 14.8 g of fat and 2 g of fiber. Its 19.8 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Onions with eggs Nutrition Facts

Selected: 1 serving (medium) · 180 g

230

KCAL / 180G

Carbs

10.4g

· 4% DV

Protein

12.8g

· 26% DV

Fat

14.8g

· 19% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 23% · Fat 59%

Onions with eggs nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories230 kcal
Total fat14.8 g19%
Saturated fat4.14 g21%
Trans fat0.05 g
Sodium212 mg9%
Total carbohydrate10.4 g4%
Fiber2 g7%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Onions with eggs?

ServingAmountCalories
1 serving (medium)180 g230 kcal
1 tablespoon (grated)18 g23 kcal
2 tablespoon (grated)36 g46 kcal
1 piece (half)90 g115 kcal
100 g100 g128 kcal
1 serving (small)120 g154 kcal
1 cup (diced)160 g205 kcal
1 serving (large)260 g333 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Onions with eggs

How do you make Onions with eggs?

Onions with eggs is made by slowly cooking sliced onions in a little oil or butter until soft, then adding eggs and cooking until set. Keep the heat low so the onions soften without browning too quickly.

What do you serve with Onions with eggs?

Onions with eggs is commonly served hot with bread, which makes it easy to scoop up the soft onion and egg. A simple salad or plain yogurt also works well alongside it without competing with its savory flavor.

Are Onions with eggs the same as an onion omelet?

Not quite: Onions with eggs is usually cooked as softened onions topped or mixed with eggs, rather than folded into a set omelet. The texture depends on whether you stir the eggs through or leave them more intact.

Why are my Onions with eggs watery?

Onions with eggs can turn watery if the onions release moisture into the pan and the eggs go in before it evaporates. Cook the onions uncovered until the liquid is gone, then add the eggs and finish the dish.

Can you make Onions with eggs without browning the onions?

Yes, Onions with eggs can be made with soft, pale onions rather than browned ones. Cook them slowly over low heat, stirring occasionally; a little patience keeps them tender and brings out their sweetness without scorching.

Can you use red onions in Onions with eggs?

Yes, red onions work in Onions with eggs, although they give the dish a sweeter flavor and a slight color tint. Slice them evenly and cook until tender before adding the eggs, just as you would with yellow onions.

Are Onions with eggs eaten for breakfast?

Yes, Onions with eggs can be served for breakfast, though it also works as a quick lunch or dinner. Serve it freshly cooked with bread, since eggs tend to become firm and dry if the dish sits for long.

How is Onions with eggs different from shakshuka?

Onions with eggs centers on cooked onions and eggs, while shakshuka is typically eggs cooked in a tomato-based sauce with spices. Adding tomatoes to Onions with eggs changes its flavor and makes it closer to a different style of dish.

Can you make Onions with eggs ahead of time?

You can cook the onions ahead for Onions with eggs, but add and cook the eggs just before serving for the best texture. Refrigerate leftover cooked portions promptly in a covered container and reheat them thoroughly.

What spices go well in Onions with eggs?

Black pepper and paprika or chili flakes pair well with Onions with eggs, while fresh herbs can add a bright finish. Season the onions as they soften, then taste again after adding the eggs so the dish does not become overly salty.

Onions with eggs Vitamins & Minerals

Vitamins

Biotin

19.8µg · 66% DV

B12

0.9µg · 38% DV

B2

0.36mg · 28% DV

B5

1.35mg · 27% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

202mg · 29% DV

Iodine

32µg · 21% DV

Zinc

1.44mg · 13% DV

Sodium

212mg · 9% DV

Potassium ⭐

263mg · 8% DV

Onions with eggs Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onions with eggs

To burn the 230 calories in 1 serving (medium) (180 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Onions with eggs?

Onions with eggs is a traditional Turkish home-style dish: sliced onions are cooked until soft, then eggs are stirred in or cooked over them in the pan. The onions become sweet and mellow as they soften, making a simple base for the eggs.

It is served hot, often with bread for breakfast or as an easy meal, and can be accompanied by tea. The eggs make it a useful source of protein, while the cooking fat contributes to its overall richness; it provides 128 calories per 100 g. For a lighter version, use a modest amount of oil and serve it with tomatoes or a leafy salad.

How Nutritious Is Onions with eggs?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Onions with eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onions with eggs Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Onions with eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onions with eggs Fat Profile

SATURATED

4.14g

MONOUNSATURATED

5.58g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 29.6:1

Above the ideal 4:1 (29.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.