🧅🍳
Onions with eggs Calories
Traditional onion-and-egg dish
CALORIES
GI
POTASSIUM
FIBER
Onions with eggs Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
5.8g
· 19%
Protein
7.1g
· 23%
Fat
8.2g
· 58%
Fiber
1.1g
Onions with eggs Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.5µg · 21% DV
B2
0.2mg · 15% DV
B5
0.75mg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
112mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Onions with eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onions with eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onions with eggs Contain Allergens?
Contains these allergens:
Which Diets Is Onions with eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onions with eggs Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Onions with eggs
Onions with eggs — Frequently Asked Questions
How many calories are in onions with eggs?
Onions with eggs provide 128 calories per 100 g. The same amount contains 7.1 g of protein, 5.8 g of carbohydrates, and 8.2 g of fat.
Are onions with eggs good for a low-glycemic diet?
With a glycemic index of 8, onions with eggs are a low-GI option. They are compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contain eggs.
Have another question about Onions with eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.