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Pale, finely chopped onion pieces are coated in thick white mayonnaise, forming a glossy, creamy mixture.
●Low GI

Onion with mayonnaise Calories

High-fat condiment-based onion dish with small amounts of fiber from onion

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

15low

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.5g

Quick answer

2 tablespoon (medium) of Onion with mayonnaise (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 2.6 g of carbs, 0.4 g of protein, 7.5 g of fat and 0.5 g of fiber. Its 9.6 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Onion with mayonnaise Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

80

KCAL / 30G

Carbs

2.6g

· 1% DV

Protein

0.4g

· 1% DV

Fat

7.5g

· 10% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 2% · Fat 85%

Onion with mayonnaise nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat7.5 g10%
Saturated fat1.14 g6%
Trans fat0.03 g
Sodium126 mg5%
Total carbohydrate2.6 g1%
Fiber0.5 g2%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Onion with mayonnaise?

ServingAmountCalories
2 tablespoon (medium)30 g80 kcal
1 tablespoon (small)15 g40 kcal
4 tablespoon (large)60 g159 kcal
1 serving (small)75 g199 kcal
100 g100 g265 kcal
1 serving (medium)120 g318 kcal
1 cup (medium)140 g371 kcal
1 piece (whole)160 g424 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Onion with mayonnaise

How do you make onion with mayonnaise?

Mix finely chopped raw onion with mayonnaise and a little salt. A small splash of lemon juice can brighten the flavor. Chill it briefly before serving, but avoid leaving it to sit for hours, as the onion can release water.

What should you serve with onion with mayonnaise?

Onion with mayonnaise works well alongside grilled meat, sausages, and burgers. You can also use it in a sandwich or as a topping for baked potatoes; crisp vegetables help balance its creamy texture.

Which onions work best for onion with mayonnaise?

Mild yellow or white onions are good choices for onion with mayonnaise. Red onion also works if you prefer a sharper flavor and more color. Slice it finely so the mayonnaise coats the pieces evenly.

How do you keep onion with mayonnaise from tasting too strong?

To mellow onion with mayonnaise, soak the chopped onion briefly in cold water, then drain and dry it well. This softens the raw bite without cooking the onion; soaking it too long can make its flavor bland.

Can you make onion with mayonnaise ahead of time?

You can chop the onion ahead, but mix it with mayonnaise close to serving. As it sits, the onion can release liquid and thin the mixture. If already mixed, keep onion with mayonnaise covered in the refrigerator.

Why does onion with mayonnaise turn watery?

Onion with mayonnaise can turn watery because chopped raw onion releases moisture, especially after sitting with salt. Drain and dry the onion well, and combine it with the mayonnaise shortly before serving to help keep the mixture thick.

Can you add yogurt to onion with mayonnaise?

Yes, yogurt can be mixed into onion with mayonnaise for a lighter, tangier sauce. Use thick yogurt and add it gradually so the mixture does not become runny. Keep the finished dish refrigerated until serving.

Can you freeze onion with mayonnaise?

No, freezing onion with mayonnaise usually gives it a poor texture. The mayonnaise can separate when thawed, while the onion may soften and release extra liquid. Make a fresh batch instead of freezing leftovers.

Is the onion in onion with mayonnaise cooked?

No, onion with mayonnaise is generally made with raw onion. Finely chop it and, if its sharpness bothers you, briefly soak it in cold water and drain it thoroughly before mixing.

Can you add lemon juice or vinegar to onion with mayonnaise?

Yes, a little lemon juice or vinegar can brighten onion with mayonnaise and cut through its rich taste. Add it gradually, since too much liquid can loosen the mixture and make it less creamy.

Onion with mayonnaise Vitamins & Minerals

Vitamins

Vitamin K

9.6µg · 8% DV

Vitamin E

0.48mg · 3% DV

B6

0.03mg · 2% DV

Biotin

0.45µg · 2% DV

Minerals

Sodium

126mg · 5% DV

Selenium

0.84µg · 2% DV

Manganese

0.03mg · 1% DV

Copper

0.01mg · 1% DV

Potassium ⭐

41mg · 1% DV

Onion with mayonnaise Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion with mayonnaise

To burn the 80 calories in 2 tablespoon (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Onion with mayonnaise?

Onion with mayonnaise is a simple mixture of chopped raw onion and mayonnaise, rather than a dish tied to one particular regional tradition. The onion’s sharp bite contrasts with the mayonnaise’s creamy, mildly tangy richness; the texture stays crisp if the onion is finely diced, or becomes softer when it is grated.

It works as a small side with grilled meats, potatoes or barbecue, and as a sandwich filling or topping. The mayonnaise makes it a high-fat accompaniment, while the onion contributes a little fibre. For a lighter version, replace some of the mayonnaise with plain yoghurt, or use less mayonnaise and add a squeeze of lemon for brightness.

How Nutritious Is Onion with mayonnaise?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Onion with mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion with mayonnaise Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Onion with mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion with mayonnaise Fat Profile

SATURATED

1.14g

MONOUNSATURATED

1.83g

POLYUNSATURATED

3.15g

⚖️

Omega 6:3 ratio 153:1

Above the ideal 4:1 (153:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.