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Short pasta pieces coated in a glossy deep-red tomato paste sauce are served on a plate, with small translucent pieces of softened onion scattered throughout.

Onion Tomato Paste Pasta Calories

Pasta prepared with tomato paste and onions

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

154kcal

GI

52medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Onion Tomato Paste Pasta (220 g) has 339 calories. That works out to 154 calories per 100 g. It contains 56.3 g of carbs, 9.9 g of protein, 9 g of fat and 4.6 g of fiber. Its 31.2 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Onion Tomato Paste Pasta Nutrition Facts

Selected: 1 cup (medium) · 220 g

339

KCAL / 220G

Carbs

56.3g

· 20% DV

Protein

9.9g

· 20% DV

Fat

9g

· 12% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 11% · Fat 24%

Onion Tomato Paste Pasta nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories339 kcal
Total fat9 g12%
Saturated fat1.28 g6%
Trans fat0 g
Sodium517 mg22%
Total carbohydrate56.3 g20%
Fiber4.6 g16%
Protein9.9 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Onion Tomato Paste Pasta?

ServingAmountCalories
1 cup (medium)220 g339 kcal
100 g100 g154 kcal
1 cup (small)150 g231 kcal
1 serving (small)180 g277 kcal
1 serving (medium)250 g385 kcal
1.5 cup (large)300 g462 kcal
1 serving (large)350 g539 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Onion Tomato Paste Pasta

How do you make Onion Tomato Paste Pasta?

Onion Tomato Paste Pasta is made by softening chopped onion in oil, stirring in tomato paste, then tossing the sauce with cooked pasta. Add a splash of pasta water to loosen the paste and help it coat the noodles evenly.

Do you fry the tomato paste for Onion Tomato Paste Pasta?

Yes, briefly frying the tomato paste gives Onion Tomato Paste Pasta a deeper, less raw flavor. Stir it with the softened onion for about a minute before adding pasta water; avoid scorching it, which can make the sauce taste bitter.

Can you make Onion Tomato Paste Pasta without onions?

Yes, you can make Onion Tomato Paste Pasta without onions, though it will lose its characteristic sweetness and savory base. Cook the tomato paste briefly in oil, loosen it with pasta water, and add garlic or dried herbs if you want more flavor.

What pasta shape works best for Onion Tomato Paste Pasta?

Short shapes such as penne, fusilli, or elbows work especially well for Onion Tomato Paste Pasta because the sauce clings to their ridges and curves. Spaghetti also works; toss it thoroughly in the pan so the onion and paste do not settle at the bottom.

Why is my Onion Tomato Paste Pasta sauce too thick?

Onion Tomato Paste Pasta sauce becomes too thick when the paste is not loosened enough or the pasta absorbs too much liquid. Stir in reserved pasta water a spoonful at a time until the sauce coats the noodles without pooling.

Can you add cheese to Onion Tomato Paste Pasta?

Yes, cheese is a common addition to Onion Tomato Paste Pasta. Grated Parmesan or another firm cheese adds a salty, savory finish; stir it in off the heat so it melts smoothly rather than clumping in the hot pan.

What can you serve with Onion Tomato Paste Pasta?

Onion Tomato Paste Pasta pairs well with a green salad, steamed vegetables, or garlic bread. For a more substantial meal, serve it alongside grilled chicken or beans; the simple tomato-and-onion sauce leaves room for many sides.

How long does Onion Tomato Paste Pasta last in the fridge?

Onion Tomato Paste Pasta keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after cooking, then reheat it thoroughly in a pan with a little water to loosen the sauce.

Can you freeze Onion Tomato Paste Pasta?

Yes, Onion Tomato Paste Pasta can be frozen in airtight, single-serving containers, although the noodles may turn softer after thawing. Defrost it in the refrigerator and reheat in a pan with a splash of water, stirring until hot throughout.

How do you keep Onion Tomato Paste Pasta from tasting too acidic?

To keep Onion Tomato Paste Pasta from tasting too acidic, cook the tomato paste briefly with the softened onion and avoid adding more than the sauce needs. A pinch of sugar can balance sharpness, but taste first because some pastes are already mild.

Onion Tomato Paste Pasta Vitamins & Minerals

Vitamins

B1

0.31mg · 26% DV

Folate

94.6µg · 24% DV

B3

3.19mg · 20% DV

B6

0.26mg · 15% DV

Minerals

Selenium

31µg · 56% DV

Manganese

0.75mg · 33% DV

Copper

0.24mg · 27% DV

Sodium

517mg · 22% DV

Potassium ⭐

343mg · 10% DV

Onion Tomato Paste Pasta Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion Tomato Paste Pasta

To burn the 339 calories in 1 cup (medium) (220 g):

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Onion Tomato Paste Pasta?

Onion tomato paste pasta is a straightforward home-style dish made by tossing cooked pasta with onions softened in a pan and tomato paste. It is familiar in Turkish home cooking, where the pasta shape and the amount of paste can vary from one kitchen to another.

The onions bring a gentle sweetness, while the paste gives the sauce a concentrated, savoury tomato flavour that clings to the pasta. It works as an easy main meal or as a side, and can be served with a crisp salad or plain yoghurt. It is mainly a source of carbohydrates, with some fibre and a modest amount of protein. Use oil sparingly and add vegetables on the side for a lighter plate.

How Nutritious Is Onion Tomato Paste Pasta?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Onion Tomato Paste Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion Tomato Paste Pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Onion Tomato Paste Pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion Tomato Paste Pasta Fat Profile

SATURATED

1.28g

MONOUNSATURATED

5.17g

POLYUNSATURATED

1.69g

⚖️

Omega 6:3 ratio 22.6:1

Above the ideal 4:1 (22.6:1).

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🍝

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124 kcal

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410 kcal

🥯

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340 kcal

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450 kcal

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Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.