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Pasta prepared with tomato paste and onions
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Onion Tomato Paste Pasta (220 g) has 339 calories. That works out to 154 calories per 100 g. It contains 56.3 g of carbs, 9.9 g of protein, 9 g of fat and 4.6 g of fiber. Its 31.2 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 220 g
339
KCAL / 220G
Carbs
56.3g
· 20% DV
Protein
9.9g
· 20% DV
Fat
9g
· 12% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 517 mg | 22% |
| Total carbohydrate | 56.3 g | 20% |
| Fiber | 4.6 g | 16% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 339 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (small) | 150 g | 231 kcal |
| 1 serving (small) | 180 g | 277 kcal |
| 1 serving (medium) | 250 g | 385 kcal |
| 1.5 cup (large) | 300 g | 462 kcal |
| 1 serving (large) | 350 g | 539 kcal |
Calculated from 154 calories per 100 g.
Onion Tomato Paste Pasta is made by softening chopped onion in oil, stirring in tomato paste, then tossing the sauce with cooked pasta. Add a splash of pasta water to loosen the paste and help it coat the noodles evenly.
Yes, briefly frying the tomato paste gives Onion Tomato Paste Pasta a deeper, less raw flavor. Stir it with the softened onion for about a minute before adding pasta water; avoid scorching it, which can make the sauce taste bitter.
Yes, you can make Onion Tomato Paste Pasta without onions, though it will lose its characteristic sweetness and savory base. Cook the tomato paste briefly in oil, loosen it with pasta water, and add garlic or dried herbs if you want more flavor.
Short shapes such as penne, fusilli, or elbows work especially well for Onion Tomato Paste Pasta because the sauce clings to their ridges and curves. Spaghetti also works; toss it thoroughly in the pan so the onion and paste do not settle at the bottom.
Onion Tomato Paste Pasta sauce becomes too thick when the paste is not loosened enough or the pasta absorbs too much liquid. Stir in reserved pasta water a spoonful at a time until the sauce coats the noodles without pooling.
Yes, cheese is a common addition to Onion Tomato Paste Pasta. Grated Parmesan or another firm cheese adds a salty, savory finish; stir it in off the heat so it melts smoothly rather than clumping in the hot pan.
Onion Tomato Paste Pasta pairs well with a green salad, steamed vegetables, or garlic bread. For a more substantial meal, serve it alongside grilled chicken or beans; the simple tomato-and-onion sauce leaves room for many sides.
Onion Tomato Paste Pasta keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after cooking, then reheat it thoroughly in a pan with a little water to loosen the sauce.
Yes, Onion Tomato Paste Pasta can be frozen in airtight, single-serving containers, although the noodles may turn softer after thawing. Defrost it in the refrigerator and reheat in a pan with a splash of water, stirring until hot throughout.
To keep Onion Tomato Paste Pasta from tasting too acidic, cook the tomato paste briefly with the softened onion and avoid adding more than the sauce needs. A pinch of sugar can balance sharpness, but taste first because some pastes are already mild.
Vitamins
B1
0.31mg · 26% DV
Folate
94.6µg · 24% DV
B3
3.19mg · 20% DV
B6
0.26mg · 15% DV
Minerals
Selenium
31µg · 56% DV
Manganese
0.75mg · 33% DV
Copper
0.24mg · 27% DV
Sodium
517mg · 22% DV
Potassium ⭐
343mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 339 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Onion tomato paste pasta is a straightforward home-style dish made by tossing cooked pasta with onions softened in a pan and tomato paste. It is familiar in Turkish home cooking, where the pasta shape and the amount of paste can vary from one kitchen to another.
The onions bring a gentle sweetness, while the paste gives the sauce a concentrated, savoury tomato flavour that clings to the pasta. It works as an easy main meal or as a side, and can be served with a crisp salad or plain yoghurt. It is mainly a source of carbohydrates, with some fibre and a modest amount of protein. Use oil sparingly and add vegetables on the side for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.28g
MONOUNSATURATED
5.17g
POLYUNSATURATED
1.69g
Omega 6:3 ratio 22.6:1
Above the ideal 4:1 (22.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.