Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Onion Strained Cheese Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Onion Strained Cheese (50 g) has 56 calories. That works out to 112 calories per 100 g. It contains 2.1 g of carbs, 6.4 g of protein, 2.5 g of fat and 0.2 g of fiber. Its 77.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Onion Strained Cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
56
KCAL / 50G
Carbs
2.1g
· 1% DV
Protein
6.4g
· 13% DV
Fat
2.5g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 45% · Fat 40%
Onion Strained Cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Onion Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 56 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 1 ounce (medium) | 28 g | 31 kcal |
| 2 tablespoon (medium) | 30 g | 34 kcal |
| 1 serving (large) | 75 g | 84 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (large) | 150 g | 168 kcal |
| 1 pack (whole) | 200 g | 224 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Onion Strained Cheese
What is Onion Strained Cheese?
Onion Strained Cheese is strained cheese mixed with onion for a savory, aromatic spread. Straining gives the cheese a thick texture, while onion adds a mild sharpness. It works especially well in breakfast dishes, sandwiches, and cold dips.
How do you eat Onion Strained Cheese?
Eat Onion Strained Cheese spread on bread or serve it as part of a savory breakfast or mezze plate. Cucumber, tomato, olives, and crackers pair well with its onion flavor; it can also be spooned into wraps as a creamy filling.
How is Onion Strained Cheese made?
Onion Strained Cheese is made by draining excess liquid from cheese and mixing in chopped or finely grated onion. For a homemade version, squeeze moisture from the onion first so it does not make the cheese runny.
What does Onion Strained Cheese taste like?
Onion Strained Cheese tastes creamy, tangy, and savory, with a noticeable onion aroma. Its flavor is more assertive than plain strained cheese, so it can add seasoning to a sandwich or dip without needing much else.
What is the difference between Onion Strained Cheese and cream cheese?
Onion Strained Cheese is based on strained cheese and has a tangier, often denser texture than typical cream cheese. Cream cheese is usually smoother and milder. The two can sometimes substitute for each other in spreads, but the result will taste different.
Can you cook with Onion Strained Cheese?
Yes, Onion Strained Cheese can be used in cooked dishes, but high heat may make its texture separate or become grainy. Stir it into a warm filling, baked potato, or sauce near the end of cooking rather than boiling it.
How can you use Onion Strained Cheese in a sandwich?
Spread Onion Strained Cheese in a thin layer on bread or a wrap, then add crisp vegetables or a protein filling. Because it already brings onion flavor and moisture, it can replace both a plain cheese spread and some of the usual sandwich seasoning.
How long does Onion Strained Cheese last after opening?
Keep Onion Strained Cheese refrigerated in a sealed container after opening, and use a clean utensil each time. Follow the package’s use-by and storage directions; discard it if its smell, appearance, or texture changes in a way that suggests spoilage.
Can you freeze Onion Strained Cheese?
Yes, you can freeze Onion Strained Cheese, but thawing may leave it watery or grainy. It is less suitable for spreading after freezing; use it in a cooked filling or stir it into a dip where a change in texture matters less.
What can you use instead of Onion Strained Cheese?
Use plain strained cheese or thick cream cheese instead of Onion Strained Cheese, then mix in finely chopped onion to recreate its flavor. If the onion tastes too sharp, rinse or briefly soak it and drain it well before adding it.
Onion Strained Cheese Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.12mg · 9% DV
B5
0.19mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Selenium
5.75µg · 10% DV
Sodium
195mg · 8% DV
Iodine
9µg · 6% DV
Potassium ⭐
63mg · 2% DV
Onion Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion Strained Cheese
To burn the 56 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onion Strained Cheese?
Onion Strained Cheese is a fresh cheese that has been drained to make it thicker, then mixed with onion for a savoury bite. It fits the Turkish style of serving soft, fresh cheeses, though recipes vary: some use finely chopped fresh onion, while others have a milder onion flavour.
Its creamy, spreadable texture works well on bread at breakfast or as part of a small mezze-style spread. Outside Turkey, try it on toast or crackers, or serve it with raw vegetables as a dip. It provides protein—12.8 g per 100 g—and pairs naturally with tomatoes, cucumber and herbs. For a lighter plate, use a modest spread and add plenty of fresh vegetables.
How Nutritious Is Onion Strained Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onion Strained Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Onion Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Onion Strained Cheese Fat Profile
SATURATED
1.53g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Onion Strained Cheese
Foods Similar to Onion Strained Cheese
Have another question about Onion Strained Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.