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Onion-Seasoned Chickpea Snack Calories
Savory chickpea snack with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Onion-Seasoned Chickpea Snack (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 16.8 g of carbs, 5.4 g of protein, 3.9 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Onion-Seasoned Chickpea Snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
5.4g
· 11% DV
Fat
3.9g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
Onion-Seasoned Chickpea Snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Onion-Seasoned Chickpea Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 1 pack (mini) | 25 g | 105 kcal |
| ½ cup (half) | 30 g | 126 kcal |
| 1 serving (large) | 45 g | 189 kcal |
| 1 pack (medium) | 50 g | 210 kcal |
| 1 cup (whole) | 60 g | 252 kcal |
| 1 pack (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Onion-Seasoned Chickpea Snack
What is an Onion-Seasoned Chickpea Snack made from?
An Onion-Seasoned Chickpea Snack is a crunchy snack made with chickpeas or chickpea flour and onion-flavoured seasoning. The exact base and seasoning ingredients vary by product, so the name alone does not specify the full recipe.
Is an Onion-Seasoned Chickpea Snack a healthy snack?
It can be a useful alternative to some conventional savoury snacks because it provides protein and fibre. Seasoning and other ingredients vary between products, so check the package if you are comparing sodium or ingredient lists.
How is an Onion-Seasoned Chickpea Snack different from roasted chickpeas?
An Onion-Seasoned Chickpea Snack is usually shaped or processed into a crisp, flavoured snack, while roasted chickpeas are whole chickpeas dried and crisped by roasting. The snack’s texture and onion flavour distinguish it from plain roasted chickpeas.
Can you make an Onion-Seasoned Chickpea Snack at home?
Yes, you can make a similar snack by coating cooked chickpeas with onion powder and spices, then roasting them until crisp. Homemade roasted chickpeas will not necessarily have the same light, uniform crunch as a packaged chickpea snack.
How should you store an Onion-Seasoned Chickpea Snack after opening?
Store an Onion-Seasoned Chickpea Snack in an airtight container in a cool, dry place. Exposure to moisture makes it lose its crunch; follow any specific storage directions printed on the package.
Does an Onion-Seasoned Chickpea Snack cause bloating?
It can cause bloating in some people because chickpeas contain fermentable carbohydrates and fibre. If chickpeas tend to bother your digestion, try a small amount first rather than eating a large serving at once.
Is an Onion-Seasoned Chickpea Snack good for weight loss?
It can fit into a weight-loss eating plan, but it is easy to snack on more than intended. Serve a portion in a bowl instead of eating straight from the bag, and pair it with fruit or vegetables if you want a more filling snack.
What goes well with an Onion-Seasoned Chickpea Snack?
An Onion-Seasoned Chickpea Snack pairs well with hummus, a yoghurt dip, or sliced vegetables. It can also add crunch to a salad, though it is best added just before serving so it does not soften.
Can you eat an Onion-Seasoned Chickpea Snack before a workout?
Yes, you can have an Onion-Seasoned Chickpea Snack before exercise if it sits comfortably in your stomach. Its crunch and savoury flavour make it a convenient snack, but avoid a large serving right before a workout if legumes cause you discomfort.
Is an Onion-Seasoned Chickpea Snack suitable for a lunchbox?
Yes, an Onion-Seasoned Chickpea Snack can go in a lunchbox as a crunchy snack. Pack it in a sealed container to keep it crisp, and serve it alongside a more substantial meal rather than relying on it as lunch.
Onion-Seasoned Chickpea Snack Vitamins & Minerals
Vitamins
Folate
43.5µg · 11% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.44mg · 19% DV
Phosphorus
93mg · 13% DV
Magnesium
40mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
204mg · 6% DV
Onion-Seasoned Chickpea Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion-Seasoned Chickpea Snack
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onion-Seasoned Chickpea Snack?
Onion-Seasoned Chickpea Snack is a crunchy savoury snack made with chickpeas and onion seasoning. The chickpeas give it a legume-based character, while the onion flavour makes it a moreish alternative to plain crisps. It is a snack product rather than a traditional prepared dish, and can be enjoyed straight from the pack.
People commonly have it between meals, pack it for a journey or serve it alongside casual drinks. Chickpeas contribute protein and fibre, though the snack is still easy to nibble on quickly. A serving of about 30 g makes a useful portion guide; pair it with fresh vegetables if you want a more rounded snack.
How Nutritious Is Onion-Seasoned Chickpea Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onion-Seasoned Chickpea Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion-Seasoned Chickpea Snack Contain Allergens?
No known major allergens
Which Diets Is Onion-Seasoned Chickpea Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion-Seasoned Chickpea Snack Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.