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Onion Rings (Fried) Calories
Crispy fried onion rings, popular as a snack or side dish.
CALORIES
GI
POTASSIUM
FIBER
Onion Rings (Fried) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
40g
· 45%
Protein
3.5g
· 4%
Fat
20g
· 51%
Fiber
2.3g
Onion Rings (Fried) Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Onion Rings (Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion Rings (Fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Rings (Fried) Contain Allergens?
Contains these allergens:
Which Diets Is Onion Rings (Fried) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Rings (Fried) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Onion Rings (Fried)
Onion Rings (Fried) — Frequently Asked Questions
How many calories are in fried onion rings?
Fried onion rings provide 350 calories per 100 g. Adjust the calorie amount based on the portion you eat.
How much protein do fried onion rings have?
Fried onion rings contain 3.5 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
Are fried onion rings high in carbohydrates?
Yes, fried onion rings contain 40 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in fried onion rings?
There are 20 g of fat in 100 g of fried onion rings. This fat content contributes to their 350 calories per 100 g.
Do fried onion rings contain fiber?
Yes, fried onion rings provide 2.3 g of fiber per 100 g. They contain some fiber, but they are also classified as a processed food.
What is the glycemic index of fried onion rings?
Fried onion rings have a glycemic index of 75. This is in the high GI range, which may be relevant for people tracking glycemic impact.
Can fried onion rings fit into a diet?
Fried onion rings contain 350 calories, 40 g of carbs, and 20 g of fat per 100 g. Whether they fit depends on portion size and your overall dietary targets.
Are fried onion rings vegetarian?
Based on the provided diet compatibility information, fried onion rings are suitable for vegetarian, omnivore, and flexitarian diets. They do contain gluten.
Do fried onion rings contain gluten?
Yes, gluten is listed as an allergen for fried onion rings. They are not suitable for people who need to avoid gluten.
Are fried onion rings processed food?
Yes, fried onion rings are classified as processed food. Per 100 g, they contain 350 calories, 3.5 g protein, 40 g carbohydrates, 20 g fat, and 2.3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.