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Onion ring (airfryer) Calories
Low fat, crispy, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Onion ring (airfryer) (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 19.2 g of carbs, 1.9 g of protein, 4.5 g of fat and 1.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Onion ring (airfryer) Nutrition Facts
Selected: 5 piece (medium) · 60 g
126
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Onion ring (airfryer) nutrition facts table · 5 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Onion ring (airfryer)?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 60 g | 126 kcal |
| 1 piece (mini) | 12 g | 25 kcal |
| 3 piece (small) | 36 g | 76 kcal |
| 1 serving (medium) | 80 g | 168 kcal |
| 8 piece (large) | 96 g | 202 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 120 g | 252 kcal |
| 10 piece (jumbo) | 120 g | 252 kcal |
| 1 pack (jumbo) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Onion ring (airfryer)
How do you make air-fryer onion rings from scratch?
To make air-fryer onion rings from scratch, separate thick onion slices into rings, coat them in flour, beaten egg, and breadcrumbs, then arrange them in a single layer. A light oil spray and turning them during cooking help the coating brown evenly.
Can you cook frozen air-fryer onion rings without thawing them?
Yes, cook frozen air-fryer onion rings straight from the freezer. Spread them out rather than stacking them, and use the package directions as a starting point because ring thickness and air-fryer models affect how quickly the coating crisps.
Why are my air-fryer onion rings soggy?
Air-fryer onion rings turn soggy when steam gets trapped, the basket is crowded, or the onion is damp before breading. Cook in batches, leave space around each ring, and dry fresh onion slices well before coating them.
How do you stop air-fryer onion ring breading from coming off?
To keep air-fryer onion ring breading attached, pat the onion rings dry and use separate flour, egg, and breadcrumb coatings. Press the crumbs gently onto each ring, shake off excess flour, and handle the coated rings carefully when placing them in the basket.
Which onions are best for air-fryer onion rings?
Large yellow or white onions work well for air-fryer onion rings because they make broad, sturdy rings. Choose firm onions and cut them evenly; very thin rings can soften quickly, while sweet onions may become especially tender during cooking.
Are air-fryer onion rings healthier than deep-fried onion rings?
Air-fryer onion rings are usually made with less added oil than deep-fried onion rings, but the crumb coating remains. Air-frying also does not make a packaged, processed version unprocessed; homemade rings let you control the coating and added oil.
How long do cooked air-fryer onion rings keep?
Keep leftover air-fryer onion rings in a covered container in the refrigerator and eat them within a few days. The coating loses its crunch in storage, so reheat the rings in the air fryer rather than the microwave for a crisper result.
What dipping sauces go with air-fryer onion rings?
Air-fryer onion rings go well with ketchup, barbecue sauce, ranch-style dip, or a spicy mayonnaise. Serve the sauce on the side instead of pouring it over the rings, so the breadcrumb coating stays crisp until you eat them.
Can you make air-fryer onion rings without breadcrumbs?
Yes, you can make air-fryer onion rings with crushed cornflakes, panko, or another dry coating instead of standard breadcrumbs. Press the alternative coating onto the egg-covered onion and leave space between rings so the surface can brown.
Can you reheat air-fryer onion rings and make them crispy again?
Yes, reheat air-fryer onion rings in a single layer until hot and crisp again. The air fryer restores more crunch than a microwave, although rings that have been stored for a while may not regain the texture they had when freshly cooked.
Onion ring (airfryer) Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.72µg · 2% DV
Vitamin C
2.1mg · 2% DV
Minerals
Sodium
198mg · 9% DV
Copper
0.04mg · 4% DV
Phosphorus
23mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
66mg · 2% DV
Onion ring (airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion ring (airfryer)
To burn the 126 calories in 5 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onion ring (airfryer)?
Onion ring (airfryer) is made by coating onion slices in a seasoned flour or crumb mixture, then cooking them in an air fryer. Onion rings are closely associated with American diners and fast-food menus; this version aims for a crisp coating with less added oil than deep-frying.
The outside is crunchy and golden, while the onion inside turns tender and slightly sweet. Serve them hot as a snack or alongside burgers, sandwiches or a casual meal, with ketchup or a tangy dip. The coating makes them mainly a carbohydrate-rich snack rather than a source of protein; they contain 7.5 g of fat per 100 g. For a lighter plate, keep the oil modest and pair a small portion with salad or fresh vegetables.
How Nutritious Is Onion ring (airfryer)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onion ring (airfryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion ring (airfryer) Contain Allergens?
Contains these allergens:
Which Diets Is Onion ring (airfryer) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion ring (airfryer) Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.