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Onion ring (airfryer) Calories
Low fat, crispy, snack
CALORIES
GI
POTASSIUM
FIBER
Onion ring (airfryer) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 61%
Protein
3.2g
· 6%
Fat
7.5g
· 33%
Fiber
2.2g
Onion ring (airfryer) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Biotin
1.2µg · 4% DV
Folate
14µg · 4% DV
Minerals
Sodium
330mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
29mg · 3% DV
Onion ring (airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion ring (airfryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion ring (airfryer) Contain Allergens?
Contains these allergens:
Which Diets Is Onion ring (airfryer) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion ring (airfryer) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Onion ring (airfryer)
Onion ring (airfryer) — Frequently Asked Questions
How many calories are in air fryer onion rings?
Air fryer onion rings contain 210 calories per 100 g. The same serving provides 32 g of carbohydrates, 7.5 g of fat, and 3.2 g of protein.
Are air fryer onion rings suitable for a vegetarian diet?
Yes, air fryer onion rings are compatible with vegetarian, flexitarian, and omnivore diets. They are listed as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.