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Onion Noutos Calories
Onion-flavored grain-based snack/product
CALORIES
GI
POTASSIUM
FIBER
Onion Noutos Nutrition Facts
Selected: 100 g
436
KCAL / 100G
Carbs
47g
· 45%
Protein
15g
· 14%
Fat
19g
· 41%
Fiber
6.3g
Onion Noutos Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
118mg · 17% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Onion Noutos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion Noutos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Noutos Contain Allergens?
Contains these allergens:
Which Diets Is Onion Noutos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Noutos Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Onion Noutos
Onion Noutos — Frequently Asked Questions
How many calories are in Onion Noutos?
Onion Noutos provides 436 calories per 100 g. It also contains 15 g of protein, 47 g of carbohydrates, and 19 g of fat per 100 g.
Is Onion Noutos gluten-free and suitable for vegetarians?
Onion Noutos contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.