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Onion Noutos Calories
Onion-flavored grain-based snack/product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Onion Noutos (30 g) has 131 calories. That works out to 436 calories per 100 g. It contains 14.1 g of carbs, 4.5 g of protein, 5.7 g of fat and 1.9 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Onion Noutos Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
14.1g
· 5% DV
Protein
4.5g
· 9% DV
Fat
5.7g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 14% · Fat 41%
Onion Noutos nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Onion Noutos?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 serving (small) | 20 g | 87 kcal |
| 1 pack (mini) | 25 g | 109 kcal |
| 1 cup (whole) | 28 g | 122 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 1 serving (large) | 50 g | 218 kcal |
| 2 cup (double) | 56 g | 244 kcal |
| 1 pack (large) | 75 g | 327 kcal |
| 100 g | 100 g | 436 kcal |
Calculated from 436 calories per 100 g.
Frequently Asked Questions About Onion Noutos
What is Onion Noutos?
Onion Noutos is a processed, grain-based snack with onion flavor. It can be eaten on its own or served as a snack; the product description does not specify its complete recipe.
Does Onion Noutos contain real onion?
Not necessarily: an onion-flavored product may use onion or onion seasoning, and the flavor description alone does not confirm which. The ingredient list is the way to tell whether onion itself is included.
What does Onion Noutos taste like?
Onion Noutos is intended to have an onion flavor, but the description does not say how strong it is or whether it tastes sweet, savory, or spicy. The exact flavor depends on the product's seasoning.
Can you serve Onion Noutos with dip?
Yes, Onion Noutos can be served with dips such as hummus, yogurt dip, or salsa. Serve the dip on the side so the snack stays crisp until you are ready to eat it.
Can Onion Noutos be used as a crunchy topping?
Yes, you can crumble Onion Noutos over soup or a salad for crunch. Add it just before serving, since liquid quickly softens grain-based snacks.
How should you store Onion Noutos after opening?
Keep Onion Noutos sealed in an airtight container or close its package firmly, then store it somewhere cool and dry. Moisture can make it lose its crispness; follow any storage directions on the package.
Can Onion Noutos replace regular chips?
Yes, Onion Noutos can be another savory snack choice, but it is not automatically a healthier substitute for chips. Compare the products' ingredient lists and nutrition information, and keep portions in mind.
Does Onion Noutos raise blood sugar?
Yes, Onion Noutos contains carbohydrates, which can raise blood sugar. The effect varies with portion size and what else you eat; if you have diabetes, ask your clinician or dietitian about fitting it into your plan.
Is Onion Noutos filling?
Onion Noutos may take the edge off hunger as a snack, but it is not a balanced meal on its own. Pairing a modest serving with a protein-rich food can make an eating occasion more satisfying.
Is Onion Noutos suitable for children?
Onion Noutos can be offered as an occasional snack to children who can safely manage its texture. Serve an age-appropriate portion and consider how it fits alongside more nourishing foods in the child's day.
Onion Noutos Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.54mg · 3% DV
Vitamin E
0.48mg · 3% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.13mg · 6% DV
Phosphorus
35mg · 5% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
63mg · 2% DV
Onion Noutos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion Noutos
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onion Noutos?
Onion Noutos is a savoury, grain-based snack with onion flavour, ready to eat straight from the pack. Its savoury taste and crisp texture make it suitable for nibbling on its own or sharing in a bowl. It can fit into a snack break at home or on the go; serve it alongside fresh vegetables or a dip if you want something more substantial.
It provides 15 g of protein per 100 g, though it is best thought of as a snack rather than a meal in itself. For a lighter portion, serve a modest amount with plain yoghurt or cut vegetables instead of grazing directly from the pack.
How Nutritious Is Onion Noutos?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onion Noutos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Noutos Contain Allergens?
Contains these allergens:
Which Diets Is Onion Noutos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Noutos Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.