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Onion minced meat lahmacun filling Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Onion minced meat lahmacun filling (70 g) has 129 calories. That works out to 184 calories per 100 g. It contains 3 g of carbs, 9.9 g of protein, 8.7 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Onion minced meat lahmacun filling Nutrition Facts
Selected: 1 serving (medium) · 70 g
129
KCAL / 70G
Carbs
3g
· 1% DV
Protein
9.9g
· 20% DV
Fat
8.7g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 30% · Fat 61%
Onion minced meat lahmacun filling nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 3.29 g | 16% |
| Trans fat | 0.32 g | |
| Sodium | 301 mg | 13% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Onion minced meat lahmacun filling?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 129 kcal |
| 1 tablespoon (small) | 18 g | 33 kcal |
| 2 tablespoon (double) | 36 g | 66 kcal |
| 1 serving (small) | 50 g | 92 kcal |
| 1 serving (large) | 95 g | 175 kcal |
| 100 g | 100 g | 184 kcal |
| 1 cup (large) | 160 g | 294 kcal |
| 1 pack (whole) | 250 g | 460 kcal |
Calculated from 184 calories per 100 g.
Frequently Asked Questions About Onion minced meat lahmacun filling
What is in onion minced meat lahmacun filling?
Onion minced meat lahmacun filling typically combines ground meat, finely chopped onion, tomato or pepper paste, parsley and seasonings. Some recipes also add fresh tomato or green pepper, so the texture and seasoning vary by cook.
How do you make onion minced meat lahmacun filling at home?
To make onion minced meat lahmacun filling, finely chop the onion and any vegetables, then mix them thoroughly with the meat, paste, parsley and seasonings. Keep the mixture moist enough to spread thinly over the dough, but not watery.
What meat is best for onion minced meat lahmacun filling?
A moderately fatty ground lamb, beef or lamb-and-beef blend works well for onion minced meat lahmacun filling. Very lean meat can turn dry during baking, while excessively fatty meat may make the topping greasy.
Is onion minced meat lahmacun filling spicy?
Onion minced meat lahmacun filling is not necessarily spicy. Its heat usually comes from chilli flakes or hot pepper paste, so recipes range from mild to fiery; adjust the chilli to suit the people eating it.
Why is onion minced meat lahmacun filling watery?
Onion minced meat lahmacun filling often turns watery when the onion or fresh tomato releases too much liquid. Chop vegetables finely, remove excess tomato juice, and drain any liquid before spreading the mixture on the dough.
Can you freeze onion minced meat lahmacun filling?
Yes, you can freeze onion minced meat lahmacun filling while it is still raw. Pack it airtight in portions, thaw it in the refrigerator, and use it promptly; do not refreeze raw filling once it has thawed.
How long does onion minced meat lahmacun filling keep in the fridge?
Raw onion minced meat lahmacun filling keeps for about one to two days in the refrigerator when sealed and kept cold. Freeze it if you will not use it within that time, and avoid leaving it at room temperature.
Should onion minced meat lahmacun filling be cooked before it goes on the dough?
No, onion minced meat lahmacun filling is usually spread raw over the dough and cooks as the lahmacun bakes. Pre-cooking it can change the texture and make the mixture harder to spread evenly.
Can onion minced meat lahmacun filling be used for anything besides lahmacun?
Yes, onion minced meat lahmacun filling can top flatbreads or be baked in small pastry parcels, provided the meat cooks through. Its finely chopped vegetables and seasonings also make it more suited to a thin topping than to a thick burger.
Is onion minced meat lahmacun filling the same as Adana kebab mixture?
No, onion minced meat lahmacun filling is not the same as Adana kebab mixture. Lahmacun filling is spread in a thin layer on dough, while Adana mixture is seasoned and shaped around skewers for grilling.
Onion minced meat lahmacun filling Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
2.94mg · 18% DV
B6
0.22mg · 13% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2.34mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
106mg · 15% DV
Sodium
301mg · 13% DV
Potassium ⭐
197mg · 6% DV
Onion minced meat lahmacun filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion minced meat lahmacun filling
To burn the 129 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onion minced meat lahmacun filling?
Onion minced meat lahmacun filling is a seasoned mixture of minced meat and onion, commonly combined with tomato, pepper and herbs. It is spread thinly over the dough for lahmacun, the crisp-edged Turkish flatbread, then baked. In Turkey, lahmacun is usually served hot with lemon, parsley and fresh greens, often rolled up and eaten with ayran. The filling can also be used as a topping for homemade flatbreads.
The meat makes it a source of protein and iron, while the fat content depends on the mince used. For a lighter version, choose lean mince and serve the lahmacun with plenty of salad or greens.
How Nutritious Is Onion minced meat lahmacun filling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onion minced meat lahmacun filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion minced meat lahmacun filling Contain Allergens?
No known major allergens
Which Diets Is Onion minced meat lahmacun filling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Onion minced meat lahmacun filling Fat Profile
SATURATED
3.29g
MONOUNSATURATED
3.74g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.