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Onion Mihlama Calories
Traditional Black Sea dish with onions, eggs, and oil
CALORIES
GI
POTASSIUM
FIBER
Onion Mihlama Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7.5g
· 25%
Protein
3.2g
· 11%
Fat
8.5g
· 64%
Fiber
1.2g
Onion Mihlama Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Onion Mihlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion Mihlama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Mihlama Contain Allergens?
Contains these allergens:
Which Diets Is Onion Mihlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Mihlama Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Onion Mihlama
Onion Mihlama — Frequently Asked Questions
How many calories are in onion mihlama?
Onion mihlama contains 120 calories per 100 g. The same amount provides 3.2 g of protein, 7.5 g of carbohydrates, and 8.5 g of fat.
Is onion mihlama low glycemic?
Yes. Onion mihlama has a glycemic index of 35, which is considered low. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.