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Onion gyoza Calories
Japanese-style dumpling with onion-based filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Onion gyoza (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 37.7 g of carbs, 6.2 g of protein, 8.2 g of fat and 2.8 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Onion gyoza Nutrition Facts
Selected: 5 piece (medium) · 120 g
252
KCAL / 120G
Carbs
37.7g
· 14% DV
Protein
6.2g
· 12% DV
Fat
8.2g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Onion gyoza nutrition facts table · 5 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 37.7 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Onion gyoza?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 120 g | 252 kcal |
| 3 piece (small) | 72 g | 151 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (whole) | 130 g | 273 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 6 ounce (whole) | 170 g | 357 kcal |
| 8 piece (large) | 192 g | 403 kcal |
| 1 serving (large) | 220 g | 462 kcal |
| 10 piece (extra large) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Onion gyoza
What is onion gyoza?
Onion gyoza are Japanese-style dumplings made by folding a thin wrapper around an onion-based filling. They are commonly pan-fried until browned on the bottom, then finished with a little water under a lid so the filling cooks through.
How do you cook onion gyoza in an air fryer?
Onion gyoza can be air-fried for a crisp exterior. Lightly coat them with oil, arrange them in a single layer, and cook until browned and hot throughout; follow the package directions if you are using a prepared product.
What do onion gyoza taste like?
Onion gyoza taste savory and gently sweet from the onion, with a contrast between the tender filling and the wrapper. The flavor varies with the recipe, especially when the filling also includes garlic, cabbage, meat, or seasonings.
Can you freeze homemade onion gyoza?
Yes, homemade onion gyoza freeze well before cooking. Arrange them separately on a tray until firm, then transfer them to a freezer-safe container; this helps keep the wrappers from sticking together, so you can cook only what you need.
How do you stop onion gyoza wrappers from tearing?
Keep onion gyoza wrappers covered while you work so they do not dry out. Avoid overfilling, moisten the wrapper edge lightly before sealing, and press out trapped air; a dry or overstuffed wrapper is more likely to split.
Are onion gyoza and potstickers the same?
Onion gyoza and potstickers are closely related dumplings, but the names point to different culinary traditions. Gyoza are Japanese dumplings influenced by Chinese jiaozi, while potsticker is an English name often used for pan-fried Chinese-style dumplings.
How do you make onion gyoza filling?
Onion gyoza filling starts with finely chopped onion, which can be combined with ingredients such as cabbage, garlic, tofu, or ground meat. Chop the filling finely and drain excess moisture so the wrappers are easier to seal.
Can onion gyoza be eaten as a main meal?
Yes, onion gyoza can be part of a main meal when served with substantial sides. Pair them with rice, vegetables, or soup rather than relying on the dumplings alone if you want a more complete plate.
How do you reheat leftover onion gyoza?
Reheat leftover onion gyoza in a lightly oiled skillet to bring back a crisp bottom. Add a small splash of water and cover briefly if the centers need warming, then uncover the pan so the wrappers do not stay soggy.
What is the difference between pan-fried and steamed onion gyoza?
Pan-fried onion gyoza develop a browned, crisp base, while steamed onion gyoza stay soft all around. The filling can be the same; the cooking method changes the wrapper’s texture and how the dumplings are typically served.
Onion gyoza Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B1
0.11mg · 9% DV
Vitamin K
10.2µg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Selenium
14µg · 25% DV
Sodium
492mg · 21% DV
Manganese
0.38mg · 17% DV
Phosphorus
94mg · 13% DV
Potassium ⭐
151mg · 4% DV
Onion gyoza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion gyoza
To burn the 252 calories in 5 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onion gyoza?
Onion gyoza are Japanese-style dumplings made by wrapping an onion-based filling in thin dough. Gyoza are a familiar part of Japanese cooking, with roots in Chinese jiaozi. As the filling cooks, the onion softens and turns gently sweet, bringing a clear savoury flavour to each bite.
They are often pan-fried until crisp underneath and then steamed, though steaming or boiling are also options. In Japan, gyoza commonly accompany a meal or are served as a shared side; elsewhere, they work well as a snack or starter with a dipping sauce. The dough makes them mainly a source of carbohydrates, while they offer some fibre and modest protein. For a lighter plate, steam them and serve with fresh vegetables rather than frying.
How Nutritious Is Onion gyoza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onion gyoza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion gyoza Contain Allergens?
Contains these allergens:
Which Diets Is Onion gyoza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion gyoza Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.