EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A mound of fluffy, separate white rice grains mixed with soft, translucent golden-brown onion pieces, served on a plate.

Onion geecika pilaf Calories

Geecika-based pilaf cooked with onions; carbohydrate-forward with moderate fiber.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

132kcal

GI

58medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Onion geecika pilaf (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 44.6 g of carbs, 5.6 g of protein, 4.3 g of fat and 3.8 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Onion geecika pilaf Nutrition Facts

Selected: 1 cup (medium) · 180 g

238

KCAL / 180G

Carbs

44.6g

· 16% DV

Protein

5.6g

· 11% DV

Fat

4.3g

· 6% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 9% · Fat 17%

Onion geecika pilaf nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories238 kcal
Total fat4.3 g6%
Saturated fat0.68 g3%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate44.6 g16%
Fiber3.8 g14%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Onion geecika pilaf?

ServingAmountCalories
1 cup (medium)180 g238 kcal
1 tablespoon (shredded)18 g24 kcal
1 piece (half)90 g119 kcal
100 g100 g132 kcal
1 serving (small)120 g158 kcal
1 cup (small)140 g185 kcal
1 serving (medium)180 g238 kcal
1 cup (large)240 g317 kcal
1 serving (large)280 g370 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Onion geecika pilaf

What is onion geecika pilaf?

Onion geecika pilaf is a pilaf made with geecika and onions. The onions provide flavor, while the grain cooks in liquid; recipes can differ in the fat, seasoning, and cooking method used.

How do you make onion geecika pilaf?

To make onion geecika pilaf, soften chopped onion in a little oil, add the geecika and cooking liquid, then simmer until tender. Cooking time and liquid needs vary, so follow the directions for the geecika you have.

What does geecika taste like in onion geecika pilaf?

Geecika gives onion geecika pilaf its grain base and a texture that depends on how it is cooked. The onion adds a savory, slightly sweet note; the exact taste can vary with the type of geecika and seasonings.

Should you soak geecika before making onion geecika pilaf?

Soaking geecika before making onion geecika pilaf is only necessary if the grain’s instructions call for it. Some grains cook without soaking, while others benefit from it, so check the directions for your specific geecika.

How do you keep onion geecika pilaf from turning mushy?

Use only the amount of liquid needed for onion geecika pilaf, and avoid prolonged cooking or frequent stirring. Check the grain as it cooks and take the pot off the heat once the geecika is tender.

Can you cook onion geecika pilaf in a rice cooker?

Yes, you can cook onion geecika pilaf in a rice cooker if the geecika cooks well with that appliance’s grain setting. Soften the onions separately first, then combine them with the grain and the appropriate amount of liquid.

What can you serve with onion geecika pilaf?

Serve onion geecika pilaf with a crisp salad, roasted vegetables, yogurt, or a protein dish. Its savory onion flavor also pairs well with beans or lentils for a plant-based meal.

Can you freeze onion geecika pilaf?

Yes, onion geecika pilaf can be frozen in an airtight, freezer-safe container. Cool it promptly before freezing, and thaw it in the refrigerator; add a little water when reheating if the grain seems dry.

How long does onion geecika pilaf last in the fridge?

Onion geecika pilaf keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and make sure it is thoroughly hot.

Why is the onion in onion geecika pilaf browned first?

Browning the onion first gives onion geecika pilaf a deeper, sweeter savory flavor. Cook it until soft and lightly golden, rather than letting it burn, which can make the finished dish taste bitter.

Onion geecika pilaf Vitamins & Minerals

Vitamins

B3

1.98mg · 12% DV

B6

0.16mg · 9% DV

B1

0.11mg · 9% DV

B5

0.4mg · 8% DV

Minerals

Manganese

0.76mg · 33% DV

Copper

0.2mg · 22% DV

Phosphorus

140mg · 20% DV

Sodium

324mg · 14% DV

Potassium ⭐

212mg · 6% DV

Onion geecika pilaf Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion geecika pilaf

To burn the 238 calories in 1 cup (medium) (180 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Onion geecika pilaf?

Onion geecika pilaf is a grain-based pilaf cooked with onion. The grain is simmered until tender, while the onion lends sweetness and savoury depth; seasoning and the final texture can vary with the cook. The name identifies the main grain, but its precise regional tradition is not clear from the information available, so it is best understood here as a simple onion pilaf rather than tied to a particular cuisine.

Serve it warm as a side or as the base of a meal, alongside vegetables, beans, grilled foods or a fresh salad. Its nutritional profile is carbohydrate-forward, with a moderate amount of fibre, making it a filling partner to protein-rich dishes. For a lighter serving, keep added oil modest and pair it with plenty of vegetables.

How Nutritious Is Onion geecika pilaf?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Onion geecika pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion geecika pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Onion geecika pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion geecika pilaf Fat Profile

SATURATED

0.68g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 15.2:1

Above the ideal 4:1 (15.2:1).

Compare Onion geecika pilaf

🍚vs🍚
Onion geecika pilaf vs Bulgur Pilaf12 kcal more per 100 g
→
🍚vs🍝
Onion geecika pilaf vs Whole wheat pasta8 kcal more per 100 g
→
🍚vs🥖
Onion geecika pilaf vs Breadstick278 kcal fewer per 100 g
→
🍚vs🥯
Onion geecika pilaf vs Simit208 kcal fewer per 100 g
→

Foods Similar to Onion geecika pilaf

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Onion geecika pilaf?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.