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Onion geecika pilaf Calories

Geecika-based pilaf cooked with onions; carbohydrate-forward with moderate fiber.

CALORIES

132kcal

58medium

POTASSIUM

118mg

FIBER

2.1g

Onion geecika pilaf Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

24.8g

· 74%

Protein

3.1g

· 9%

Fat

2.4g

· 17%

Fiber

2.1g

Onion geecika pilaf Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.06mg · 5% DV

0.09mg · 5% DV

0.22mg · 4% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Magnesium

28mg · 7% DV

Onion geecika pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Onion geecika pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion geecika pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onion geecika pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion geecika pilaf Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Onion geecika pilaf — Frequently Asked Questions

How many calories are in onion geecika pilaf, and is it diet-friendly?

Onion geecika pilaf has 132 calories per 100 g. It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.

What is the glycemic index of onion geecika pilaf?

The glycemic index of onion geecika pilaf is 58. Per 100 g, it also provides 24.8 g carbs and 2.1 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.