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Onion garlic omelet Calories
High-protein, low-carb, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Onion garlic omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
4.1g
· 11%
Protein
10.6g
· 27%
Fat
10.7g
· 62%
Fiber
0.6g
Onion garlic omelet Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.32mg · 25% DV
B5
0.95mg · 19% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Onion garlic omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion garlic omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion garlic omelet Contain Allergens?
Contains these allergens:
Which Diets Is Onion garlic omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Onion garlic omelet Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Onion garlic omelet
Onion garlic omelet — Frequently Asked Questions
How many calories are in onion garlic omelet?
Onion garlic omelet contains 154 calories per 100 g. It provides 10.6 g of protein, 4.1 g of carbohydrates, and 10.7 g of fat per 100 g.
Is onion garlic omelet suitable for a keto diet?
Yes, onion garlic omelet is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 3.
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Nutrition data compiled from USDA FoodData Central and scientific sources.