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●Low GI

Onion forest kebab Calories

Hearty meat, onion and vegetable stew

CALORIES

128kcal

45low

POTASSIUM

320mg

FIBER

2.1g

Onion forest kebab Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

8.1g

· 25%

Protein

11.2g

· 35%

Fat

5.7g

· 40%

Fiber

2.1g

Onion forest kebab Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

3.8mg · 24% DV

Vitamin A

185µg · 21% DV

0.31mg · 18% DV

Minerals

Selenium

10.8µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

121mg · 17% DV

Iron

2mg · 11% DV

Onion forest kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Onion forest kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion forest kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onion forest kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Onion forest kebab Fat Profile

SATURATED

1.92g

MONOUNSATURATED

2.48g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Onion forest kebab — Frequently Asked Questions

How many calories are in onion forest kebab?

Onion forest kebab provides 128 calories per 100 g. It contains 11.2 g of protein, 8.1 g of carbohydrates, and 5.7 g of fat per 100 g.

Is onion forest kebab suitable for a gluten-free diet?

Yes, onion forest kebab is listed as compatible with a gluten-free diet. It is also compatible with omnivore, keto, ketovore, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.