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Hearty meat, onion and vegetable stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Onion forest kebab (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 20.3 g of carbs, 28 g of protein, 14.3 g of fat and 5.3 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
20.3g
· 7% DV
Protein
28g
· 56% DV
Fat
14.3g
· 18% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 35% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.13 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 180 g | 230 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 1 pack (medium) | 400 g | 512 kcal |
| 1 bottle (large) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Onion forest kebab is a Turkish one-pot dish of meat simmered with onions and vegetables. Unlike kebab cooked on skewers, it is served as a saucy stew, often with vegetables such as potatoes, carrots, or peas.
To make onion forest kebab, brown bite-size meat in a pot, add onions and cooking liquid, then simmer until the meat begins to soften. Add quicker-cooking vegetables later so they hold their shape instead of turning mushy.
Onion forest kebab belongs to Turkish home-style cooking, where meat and seasonal vegetables are commonly simmered together in a pot. The name refers to a stew-style dish, not a skewer kebab, and recipes vary between households.
Beef stew meat is a common choice for onion forest kebab, while lamb is also used in some versions. Choose a cut suited to slow cooking; lean, quick-cooking cuts can become dry before the vegetables and sauce are ready.
Onion forest kebab commonly includes onions, potatoes, carrots, and peas, though home recipes differ. Add potatoes and carrots after the meat has started to soften, and add peas later, since they need less cooking time.
Onion forest kebab is simmered in a pot with vegetables and a little sauce, whereas shish kebab is made from pieces of meat grilled on skewers. The word “kebab” covers both preparations; they are cooked and served quite differently.
The meat in onion forest kebab is often tough because it has not simmered long enough to soften, or because the cut is better suited to quick cooking. Keep it covered over gentle heat and add tender vegetables after the meat softens.
Serve onion forest kebab with rice pilaf or crusty bread to accompany its savory cooking juices. A spoonful of plain yogurt or a crisp salad also makes a useful contrast to the warm, hearty stew.
Yes, onion forest kebab can be made in a slow cooker. Brown the meat and onions first for deeper flavor, then cook them with the liquid; add delicate vegetables later so they do not become overly soft.
Refrigerate leftover onion forest kebab in a covered container within two hours of cooking and eat it within three to four days. Reheat only the portion you need until steaming hot; the vegetables may soften further after reheating.
Vitamins
B12
2.88µg · 120% DV
B3
9.5mg · 59% DV
Vitamin A
462.5µg · 51% DV
B6
0.78mg · 46% DV
Minerals
Zinc
5.63mg · 51% DV
Selenium
27µg · 49% DV
Phosphorus
303mg · 43% DV
Copper
0.3mg · 33% DV
Sodium
613mg · 27% DV
Potassium ⭐
800mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Onion forest kebab is a Turkish home-style stew of bite-sized meat cooked with onions and vegetables. Recipes vary, but peas, carrots and potatoes are common additions; the ingredients simmer together until the meat is tender and the cooking liquid takes on their flavour. Despite its name, it is served as a substantial stew rather than as grilled kebab pieces.
The onions turn soft and sweet, while the meat and vegetables sit in a savoury, gently thick sauce. In Turkey it is often served at lunch or dinner with rice pilaf or bread, sometimes with yoghurt on the side. For a lighter bowl, add more vegetables and use a modest amount of oil; it provides 11.2 g of protein per 100 g.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.