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Thin flatbread wrap filled with sautéed onion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Onion flatbread wrap (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 64.4 g of carbs, 11 g of protein, 16 g of fat and 4.9 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
64.4g
· 23% DV
Protein
11g
· 22% DV
Fat
16g
· 21% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 64.4 g | 23% |
| Fiber | 4.9 g | 18% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 1 ounce (whole) | 28 g | 69 kcal |
| 1 piece (mini) | 70 g | 174 kcal |
| 1 serving (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 120 g | 298 kcal |
| 1 piece (large) | 260 g | 645 kcal |
| 1 piece (jumbo) | 320 g | 794 kcal |
Calculated from 248 calories per 100 g.
An onion flatbread wrap is a thin, cooked flatbread rolled around sautéed onion. It is a version of sıkma, a Turkish-style filled flatbread associated with southern Turkey; recipes may add herbs, cheese, or other fillings.
Make an onion flatbread wrap by cooking thin rounds of dough, sautéing sliced onions until soft, then rolling the onions inside the warm bread. Keep the filling fairly dry so it does not soak through or split the flatbread.
Yellow or white onions work well in an onion flatbread wrap because they soften and turn sweet when sautéed. Slice them thinly and cook them over medium heat until tender; drain excess oil or liquid before filling the bread.
No, an onion flatbread wrap is generally cooked as a flatbread first and then rolled around its filling. Gözleme is usually filled before cooking and sealed or folded, so the dough and filling cook together on the griddle.
The onion flatbread wrap belongs to the Turkish sıkma tradition, especially associated with Mersin and the Çukurova region. Sıkma is served as a rolled flatbread, and its filling varies by household and locality.
Serve an onion flatbread wrap with ayran, plain yogurt, fresh tomatoes, or cucumber. These are familiar accompaniments to Turkish flatbreads and balance the soft, savory onion filling without overpowering it.
Yes, you can prepare an onion flatbread wrap ahead by cooking the flatbreads and onion filling separately. Refrigerate them in covered containers, then warm the bread and filling in a pan before rolling for a fresher texture.
Keep an onion flatbread wrap from tearing by cooking the bread briefly, covering it with a clean cloth, and rolling it while warm. Let the sautéed onions cool and drain off excess liquid before adding them.
Yes, an onion flatbread wrap can be frozen, though freezing the cooked flatbreads and onion filling separately usually preserves their texture better. Thaw them in the refrigerator, reheat gently in a pan, and assemble just before serving.
An onion flatbread wrap is traditionally made with thin rounds of dough cooked on a hot griddle or sac, then filled and rolled. If you do not have a sac, a hot, heavy skillet works; cook both sides before adding the filling.
Vitamins
B3
3.24mg · 20% DV
B1
0.2mg · 17% DV
B6
0.22mg · 13% DV
Folate
50.4µg · 13% DV
Minerals
Selenium
32µg · 58% DV
Manganese
0.76mg · 33% DV
Sodium
576mg · 25% DV
Iron
3.78mg · 21% DV
Potassium ⭐
230mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Onion flatbread wrap is a thin sheet of dough folded around soft, sautéed onion and cooked on a hot griddle or pan. It is a home-style preparation associated with southern Turkey, where “sıkma” is a familiar quick flatbread; the onion filling may be seasoned simply, with variations from one kitchen to another.
It is best served warm, either for breakfast or as a filling snack with tea, and can also be paired with ayran or fresh salad. The flatbread makes it mostly a carbohydrate-based bite, with some protein and fibre. For a lighter meal, use only a little oil for the onions and serve it alongside vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
5.76g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 68.4:1
Above the ideal 4:1 (68.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.