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A thin, lightly browned flatbread is folded around a filling of visible soft, pale-golden onion slices, with the open ends showing the filling.

Onion flatbread wrap Calories

Thin flatbread wrap filled with sautéed onion

CALORIES · 100 G

248kcal

GI

58medium

POTASSIUM · 100 G

128mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Onion flatbread wrap (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 64.4 g of carbs, 11 g of protein, 16 g of fat and 4.9 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Onion flatbread wrap Nutrition Facts

Selected: 1 piece (medium) · 180 g

446

KCAL / 180G

Carbs

64.4g

· 23% DV

Protein

11g

· 22% DV

Fat

16g

· 21% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 10% · Fat 32%

Onion flatbread wrap nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories446 kcal
Total fat16 g21%
Saturated fat2.88 g14%
Trans fat0.04 g
Sodium576 mg25%
Total carbohydrate64.4 g23%
Fiber4.9 g18%
Protein11 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Onion flatbread wrap?

ServingAmountCalories
1 piece (medium)180 g446 kcal
1 ounce (whole)28 g69 kcal
1 piece (mini)70 g174 kcal
1 serving (half)90 g223 kcal
100 g100 g248 kcal
1 piece (small)120 g298 kcal
1 piece (large)260 g645 kcal
1 piece (jumbo)320 g794 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Onion flatbread wrap

What is an onion flatbread wrap?

An onion flatbread wrap is a thin, cooked flatbread rolled around sautéed onion. It is a version of sıkma, a Turkish-style filled flatbread associated with southern Turkey; recipes may add herbs, cheese, or other fillings.

How do you make an onion flatbread wrap?

Make an onion flatbread wrap by cooking thin rounds of dough, sautéing sliced onions until soft, then rolling the onions inside the warm bread. Keep the filling fairly dry so it does not soak through or split the flatbread.

What onions work best in an onion flatbread wrap?

Yellow or white onions work well in an onion flatbread wrap because they soften and turn sweet when sautéed. Slice them thinly and cook them over medium heat until tender; drain excess oil or liquid before filling the bread.

Is an onion flatbread wrap the same as gözleme?

No, an onion flatbread wrap is generally cooked as a flatbread first and then rolled around its filling. Gözleme is usually filled before cooking and sealed or folded, so the dough and filling cook together on the griddle.

Where does the onion flatbread wrap come from?

The onion flatbread wrap belongs to the Turkish sıkma tradition, especially associated with Mersin and the Çukurova region. Sıkma is served as a rolled flatbread, and its filling varies by household and locality.

What do you serve with an onion flatbread wrap?

Serve an onion flatbread wrap with ayran, plain yogurt, fresh tomatoes, or cucumber. These are familiar accompaniments to Turkish flatbreads and balance the soft, savory onion filling without overpowering it.

Can you make an onion flatbread wrap ahead of time?

Yes, you can prepare an onion flatbread wrap ahead by cooking the flatbreads and onion filling separately. Refrigerate them in covered containers, then warm the bread and filling in a pan before rolling for a fresher texture.

How do you keep an onion flatbread wrap from tearing?

Keep an onion flatbread wrap from tearing by cooking the bread briefly, covering it with a clean cloth, and rolling it while warm. Let the sautéed onions cool and drain off excess liquid before adding them.

Can you freeze an onion flatbread wrap?

Yes, an onion flatbread wrap can be frozen, though freezing the cooked flatbreads and onion filling separately usually preserves their texture better. Thaw them in the refrigerator, reheat gently in a pan, and assemble just before serving.

How is an onion flatbread wrap traditionally cooked?

An onion flatbread wrap is traditionally made with thin rounds of dough cooked on a hot griddle or sac, then filled and rolled. If you do not have a sac, a hot, heavy skillet works; cook both sides before adding the filling.

Onion flatbread wrap Vitamins & Minerals

Vitamins

B3

3.24mg · 20% DV

B1

0.2mg · 17% DV

B6

0.22mg · 13% DV

Folate

50.4µg · 13% DV

Minerals

Selenium

32µg · 58% DV

Manganese

0.76mg · 33% DV

Sodium

576mg · 25% DV

Iron

3.78mg · 21% DV

Potassium ⭐

230mg · 7% DV

Onion flatbread wrap Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

37.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion flatbread wrap

To burn the 446 calories in 1 piece (medium) (180 g):

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Onion flatbread wrap?

Onion flatbread wrap is a thin sheet of dough folded around soft, sautéed onion and cooked on a hot griddle or pan. It is a home-style preparation associated with southern Turkey, where “sıkma” is a familiar quick flatbread; the onion filling may be seasoned simply, with variations from one kitchen to another.

It is best served warm, either for breakfast or as a filling snack with tea, and can also be paired with ayran or fresh salad. The flatbread makes it mostly a carbohydrate-based bite, with some protein and fibre. For a lighter meal, use only a little oil for the onions and serve it alongside vegetables.

How Nutritious Is Onion flatbread wrap?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Onion flatbread wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion flatbread wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Onion flatbread wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion flatbread wrap Fat Profile

SATURATED

2.88g

MONOUNSATURATED

5.76g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 68.4:1

Above the ideal 4:1 (68.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.