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Onion flatbread wrap Calories

Thin flatbread wrap filled with sautéed onion

CALORIES

248kcal

58medium

POTASSIUM

128mg

FIBER

2.7g

Onion flatbread wrap Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

35.8g

· 58%

Protein

6.1g

· 10%

Fat

8.9g

· 32%

Fiber

2.7g

Onion flatbread wrap Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.11mg · 9% DV

0.12mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

18µg · 33% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Onion flatbread wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Onion flatbread wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion flatbread wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onion flatbread wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion flatbread wrap Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Onion flatbread wrap — Frequently Asked Questions

How many calories are in onion flatbread wrap?

Onion flatbread wrap contains 248 calories per 100 g. A 100 g serving provides 35.8 g of carbohydrates, 6.1 g of protein, and 8.9 g of fat.

Is onion flatbread wrap suitable for a vegetarian diet?

Yes, onion flatbread wrap is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.