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Savory wheat flatbread made with onion.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Onion flatbread (70 g) has 195 calories. That works out to 279 calories per 100 g. It contains 36.9 g of carbs, 5.7 g of protein, 3 g of fat and 2.2 g of fiber. Its 19.6 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
195
KCAL / 70G
Carbs
36.9g
· 13% DV
Protein
5.7g
· 11% DV
Fat
3g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 195 kcal |
| 1 piece (quarter) | 18 g | 50 kcal |
| 1 piece (mini) | 25 g | 70 kcal |
| 1 piece (small) | 35 g | 98 kcal |
| 1 piece (half) | 35 g | 98 kcal |
| 100 g | 100 g | 279 kcal |
| 1 piece (large) | 110 g | 307 kcal |
| 1 serving (double) | 140 g | 391 kcal |
| 1 piece (extra large) | 150 g | 419 kcal |
| 1 piece (jumbo) | 180 g | 502 kcal |
Calculated from 279 calories per 100 g.
Onion flatbread is made by mixing finely chopped onion into a simple flour-and-water dough, then rolling it thin and cooking it on a hot griddle or skillet. Cook both sides until the bread is set and lightly browned.
Onion flatbread goes well with soups, salads, grilled vegetables, and kebabs, or with dips such as hummus. You can also use it as a wrap, but choose a filling that is not too wet so the bread holds together.
Yes, onion flatbread freezes well. Cool it completely, separate pieces with parchment, and seal them in a freezer-safe bag. Thaw before reheating in a skillet; this helps restore a softer texture without making it soggy.
Store onion flatbread in an airtight container in the refrigerator once it has cooled. The onion can release moisture and soften the bread over time, so eat it promptly and reheat it in a dry skillet for a better texture.
Reheat onion flatbread in a dry skillet over medium-low heat, turning it once until warm. A microwave works for a quick serving, but use short bursts because prolonged heating can make the bread chewy or damp.
Onion flatbread is a broad name for thin bread cooked with onion, while naan is a specific leavened South Asian bread traditionally baked in a very hot oven or tandoor. Onion flatbread is often thinner and may be cooked on a griddle.
You can add finely chopped raw onion directly to onion flatbread dough, where it softens as the bread cooks. For a sweeter, more mellow onion flavor, sauté the onion first and let it cool before mixing it into the dough.
Yes, onion flatbread can be used as a wrap if it is thin and flexible. Warm it briefly first, then add a moderate amount of filling; very crisp or thick pieces may crack when folded.
Onion flatbread is usually most enjoyable warm, when the bread is soft and the onion aroma is pronounced. It can be eaten at room temperature too, making it convenient alongside dips or as part of a packed lunch.
Yes, onion flatbread can be made without yeast using a simple flour, water, and salt dough. It will generally be thinner and less puffy than a yeasted version; rest the dough briefly so it is easier to roll out.
Vitamins
B1
0.22mg · 18% DV
Folate
67.2µg · 17% DV
B3
2.66mg · 17% DV
B2
0.14mg · 11% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.5mg · 22% DV
Sodium
336mg · 15% DV
Copper
0.11mg · 12% DV
Potassium ⭐
105mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Onion flatbread is a savoury Turkish-style wheat flatbread, made by folding chopped onion into the dough or spreading it over the surface before cooking on a hot griddle or in an oven. Recipes and shapes vary, and the onions lend a gently sweet, savoury aroma as they cook. The bread is usually soft with a slight chew, and works well alongside soups, stews, grilled foods or a simple spread of cheese and olives. It is also handy as a snack or for scooping up dips. Nutritionally, it is mainly a carbohydrate source, with some protein; a 100 g portion provides 52.7 g of carbohydrates. Pair it with vegetables, beans or yoghurt for a more rounded meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.43g
MONOUNSATURATED
1.13g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.