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Onion flatbread Calories

Savory wheat flatbread made with onion.

CALORIES · 100 G

279kcal

GI

63medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Onion flatbread (70 g) has 195 calories. That works out to 279 calories per 100 g. It contains 36.9 g of carbs, 5.7 g of protein, 3 g of fat and 2.2 g of fiber. Its 19.6 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Onion flatbread Nutrition Facts

Selected: 1 piece (medium) · 70 g

195

KCAL / 70G

Carbs

36.9g

· 13% DV

Protein

5.7g

· 11% DV

Fat

3g

· 4% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 12% · Fat 13%

Onion flatbread nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories195 kcal
Total fat3 g4%
Saturated fat0.43 g2%
Trans fat0 g
Sodium336 mg15%
Total carbohydrate36.9 g13%
Fiber2.2 g8%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Onion flatbread?

ServingAmountCalories
1 piece (medium)70 g195 kcal
1 piece (quarter)18 g50 kcal
1 piece (mini)25 g70 kcal
1 piece (small)35 g98 kcal
1 piece (half)35 g98 kcal
100 g100 g279 kcal
1 piece (large)110 g307 kcal
1 serving (double)140 g391 kcal
1 piece (extra large)150 g419 kcal
1 piece (jumbo)180 g502 kcal

Calculated from 279 calories per 100 g.

Frequently Asked Questions About Onion flatbread

How do you make onion flatbread?

Onion flatbread is made by mixing finely chopped onion into a simple flour-and-water dough, then rolling it thin and cooking it on a hot griddle or skillet. Cook both sides until the bread is set and lightly browned.

What do you serve with onion flatbread?

Onion flatbread goes well with soups, salads, grilled vegetables, and kebabs, or with dips such as hummus. You can also use it as a wrap, but choose a filling that is not too wet so the bread holds together.

Can you freeze onion flatbread?

Yes, onion flatbread freezes well. Cool it completely, separate pieces with parchment, and seal them in a freezer-safe bag. Thaw before reheating in a skillet; this helps restore a softer texture without making it soggy.

How do you store onion flatbread?

Store onion flatbread in an airtight container in the refrigerator once it has cooled. The onion can release moisture and soften the bread over time, so eat it promptly and reheat it in a dry skillet for a better texture.

How do you reheat onion flatbread?

Reheat onion flatbread in a dry skillet over medium-low heat, turning it once until warm. A microwave works for a quick serving, but use short bursts because prolonged heating can make the bread chewy or damp.

What is the difference between onion flatbread and onion naan?

Onion flatbread is a broad name for thin bread cooked with onion, while naan is a specific leavened South Asian bread traditionally baked in a very hot oven or tandoor. Onion flatbread is often thinner and may be cooked on a griddle.

Should you cook the onions before adding them to onion flatbread?

You can add finely chopped raw onion directly to onion flatbread dough, where it softens as the bread cooks. For a sweeter, more mellow onion flavor, sauté the onion first and let it cool before mixing it into the dough.

Can onion flatbread be used as a wrap?

Yes, onion flatbread can be used as a wrap if it is thin and flexible. Warm it briefly first, then add a moderate amount of filling; very crisp or thick pieces may crack when folded.

Is onion flatbread usually served warm or cold?

Onion flatbread is usually most enjoyable warm, when the bread is soft and the onion aroma is pronounced. It can be eaten at room temperature too, making it convenient alongside dips or as part of a packed lunch.

Can you make onion flatbread without yeast?

Yes, onion flatbread can be made without yeast using a simple flour, water, and salt dough. It will generally be thinner and less puffy than a yeasted version; rest the dough briefly so it is easier to roll out.

Onion flatbread Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

Folate

67.2µg · 17% DV

B3

2.66mg · 17% DV

B2

0.14mg · 11% DV

Minerals

Selenium

20µg · 36% DV

Manganese

0.5mg · 22% DV

Sodium

336mg · 15% DV

Copper

0.11mg · 12% DV

Potassium ⭐

105mg · 3% DV

Onion flatbread Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion flatbread

To burn the 195 calories in 1 piece (medium) (70 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Onion flatbread?

Onion flatbread is a savoury Turkish-style wheat flatbread, made by folding chopped onion into the dough or spreading it over the surface before cooking on a hot griddle or in an oven. Recipes and shapes vary, and the onions lend a gently sweet, savoury aroma as they cook. The bread is usually soft with a slight chew, and works well alongside soups, stews, grilled foods or a simple spread of cheese and olives. It is also handy as a snack or for scooping up dips. Nutritionally, it is mainly a carbohydrate source, with some protein; a 100 g portion provides 52.7 g of carbohydrates. Pair it with vegetables, beans or yoghurt for a more rounded meal.

How Nutritious Is Onion flatbread?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Onion flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Onion flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion flatbread Fat Profile

SATURATED

0.43g

MONOUNSATURATED

1.13g

POLYUNSATURATED

1.04g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.