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Onion Erişte Calories
Turkish egg noodle pasta with sautéed onions
CALORIES
GI
POTASSIUM
FIBER
Onion Erişte Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
29.5g
· 69%
Protein
6.2g
· 14%
Fat
3.2g
· 17%
Fiber
2.1g
Onion Erişte Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B5
0.38mg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
6.3µg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Onion Erişte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion Erişte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Erişte Contain Allergens?
Contains these allergens:
Which Diets Is Onion Erişte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Erişte Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Onion Erişte
Onion Erişte — Frequently Asked Questions
How many calories are in onion noodles?
Onion noodles contain 175 calories per 100 g. The same amount provides 29.5 g of carbohydrates, 6.2 g of protein, and 3.2 g of fat.
Do onion noodles contain gluten or eggs?
Yes, onion noodles contain gluten and eggs. They are not suitable for people with gluten or egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.