Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Onion Erişte Calories
Turkish egg noodle pasta with sautéed onions
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Onion Erişte (180 g) has 315 calories. That works out to 175 calories per 100 g. It contains 53.1 g of carbs, 11.2 g of protein, 5.8 g of fat and 3.8 g of fiber. Its 11.3 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Onion Erişte Nutrition Facts
Selected: 1 serving (medium) · 180 g
315
KCAL / 180G
Carbs
53.1g
· 19% DV
Protein
11.2g
· 22% DV
Fat
5.8g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Onion Erişte nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 53.1 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Onion Erişte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 315 kcal |
| 1 piece (mini) | 80 g | 140 kcal |
| 100 g | 100 g | 175 kcal |
| 1 serving (small) | 120 g | 210 kcal |
| 1 cup (medium) | 150 g | 263 kcal |
| 1 serving (large) | 250 g | 438 kcal |
| 1 serving (jumbo) | 300 g | 525 kcal |
| 2 serving (double) | 360 g | 630 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Onion Erişte
How do you make Onion Erişte?
Onion Erişte is made by combining cooked Turkish egg noodles with sautéed onion. Soften sliced onion in a little oil, boil the erişte until tender, then toss them together briefly. Homemade dried erişte may need a different cooking time from store-bought noodles.
What is Onion Erişte?
Onion Erişte is a Turkish noodle dish made with erişte, a traditional egg noodle, and sautéed onions. It is commonly prepared as a simple home-cooked meal or side dish, with the onion stirred through the cooked noodles.
What do you serve with Onion Erişte?
Serve Onion Erişte with plain yogurt, a crisp salad, or cacık, the Turkish yogurt-and-cucumber side. It also works alongside beans or grilled meat. Since the noodles are already tossed with sautéed onion, a fresh or tangy side balances the dish well.
How long should you boil erişte for Onion Erişte?
Boil the erişte until tender, since cooking time varies with its thickness and whether it is homemade and dried or commercially made. Check the package if available, or taste a noodle near the end so it does not become mushy before you toss it with the onions.
What is the difference between Onion Erişte and pasta?
Onion Erişte uses erişte, Turkish noodles traditionally made from flour and egg and often cut at home. Pasta is a broader category and is commonly factory-shaped and dried. “Onion” describes the sautéed-onion preparation, rather than a separate kind of noodle.
Can you make Onion Erişte with homemade noodles?
Yes, homemade erişte is a traditional choice for Onion Erişte. Because home-cut noodles vary in thickness and dryness, start checking them early while boiling. Drain them when tender, then toss with the sautéed onions so they absorb flavor without breaking apart.
Can you add cheese to Onion Erişte?
Yes, crumbled cheese can be added to Onion Erişte at serving time. A salty white cheese pairs well with the sweet, softened onion; stir it in after taking the pan off the heat to keep the cheese from melting completely.
Can Onion Erişte be made ahead?
Yes, you can prepare Onion Erişte ahead, but the noodles may soften as they sit with the onions. For a better texture, cook the erişte and sauté the onion separately, then combine them shortly before serving.
How do you store leftover Onion Erişte?
Store leftover Onion Erişte in a covered container in the refrigerator and use it within about three days. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.
How do you reheat Onion Erişte without drying it out?
Reheat Onion Erişte in a pan over low to medium heat with a small splash of water, stirring until hot. For a microwave, cover the dish and heat in short intervals, stirring between them so the noodles warm evenly.
Onion Erişte Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B5
0.68mg · 14% DV
Biotin
3.78µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
130mg · 19% DV
Copper
0.16mg · 18% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
122mg · 4% DV
Sodium
23mg · 1% DV
Onion Erişte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion Erişte
To burn the 315 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onion Erişte?
Onion Erişte combines erişte—Turkish noodles, often made with flour, eggs and water—with onions softened or browned in a pan. The noodles are cut into strips and commonly dried for later use; their shape and thickness vary between household recipes and regions.
The result is tender, slightly chewy pasta with the onions’ mellow sweetness. In Turkey it is served warm as a simple main or alongside other dishes, often with yogurt; elsewhere, it can take the place of a pasta or noodle side. It is mainly a source of carbohydrates, with 29.5 g per 100 g. For a lighter plate, cook the onions with a modest amount of oil and serve the dish with a crisp salad.
How Nutritious Is Onion Erişte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onion Erişte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Erişte Contain Allergens?
Contains these allergens:
Which Diets Is Onion Erişte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Erişte Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Compare Onion Erişte
Foods Similar to Onion Erişte
Have another question about Onion Erişte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.