Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Onion eggs Calories
A warm, protein-rich dish prepared with onions and eggs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Onion eggs (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 11.7 g of carbs, 15.3 g of protein, 17.1 g of fat and 2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Onion eggs Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
11.7g
· 4% DV
Protein
15.3g
· 31% DV
Fat
17.1g
· 22% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 23% · Fat 59%
Onion eggs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Onion eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 1 tablespoon (small) | 20 g | 29 kcal |
| 2 tablespoon (medium) | 40 g | 58 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 1 cup (large) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Onion eggs
How do you make onion eggs?
To make onion eggs, cook sliced onion in a pan until soft, then add the eggs and cook them to your preferred doneness. Leave the yolks whole for a fried-egg style dish, or stir the eggs through the onions for a softer scramble.
Do you cook the onions before adding eggs to onion eggs?
Yes, cook the onions first. They take longer to soften than eggs, so adding them together can leave the onion raw while the eggs overcook. Add the eggs once the onion is tender and lightly browned.
What is the difference between onion eggs and menemen?
Onion eggs are centered on cooked onions and eggs, while menemen is a Turkish dish built around tomatoes and peppers with eggs. Onion eggs may include tomato as a variation, but that makes the two dishes more alike, not identical.
Can you put tomatoes in onion eggs?
Yes, tomatoes work in onion eggs, although they make the dish juicier and change its simple onion-and-egg character. Cook the chopped tomato with the softened onion until some of its liquid evaporates, then add the eggs.
Which onions are best for onion eggs?
Yellow or brown onions are a dependable choice for onion eggs because they soften well and become pleasantly sweet as they cook. Red onions also work, but their flavor stays more pronounced; slice any variety evenly so it cooks at the same rate.
How do you keep onion eggs from turning watery?
Cook the onion until its released moisture has evaporated before adding the eggs. If you add tomatoes or other watery vegetables, let them cook down first; otherwise their liquid can pool in the pan and leave the eggs loose.
What seasoning goes well in onion eggs?
Black pepper and salt suit onion eggs, and paprika or chili flakes add warmth without hiding the onion flavor. Add dried spices while the onions are cooking so their aroma opens in the oil, and adjust the salt before serving.
Where do onion eggs come from?
There is no single, firmly established origin for onion eggs; cooking eggs with onions is a simple home-cooking method found in different food traditions. The version called soğanlı yumurta is familiar in Turkish home cooking, with family-specific variations.
What can you serve with onion eggs?
Serve onion eggs with crusty bread or toast to scoop up the soft egg and onions. A crisp salad, sliced tomatoes, or olives makes a fresh side, while potatoes can turn the dish into a more substantial meal.
Can you make onion eggs ahead of time?
Onion eggs are best cooked just before serving because reheated eggs can become firm and dry. You can slice and cook the onions ahead, refrigerate them in a covered container, then reheat them in a pan and add fresh eggs.
Onion eggs Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
Biotin
12.6µg · 42% DV
B5
1.44mg · 29% DV
B2
0.32mg · 25% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
225mg · 32% DV
Iodine
45µg · 30% DV
Copper
0.14mg · 16% DV
Sodium
225mg · 10% DV
Potassium ⭐
306mg · 9% DV
Onion eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion eggs
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onion eggs?
Onion eggs is a simple Turkish home-cooked dish: sliced onions are softened in a pan, then eggs are added and cooked until set. The onions turn mellow and sweet as they cook; some cooks stir the eggs through, while others leave the yolks whole. It is an easy meal made from everyday ingredients rather than a fixed, elaborate recipe.
In Turkey, it is often served hot for breakfast or as a quick lunch or supper, with bread for scooping up the soft egg and onions. The combination makes a filling dish with protein, balanced by the onions’ gentle sweetness. For a lighter version, use a modest amount of oil and serve it with tomatoes or a crisp salad.
How Nutritious Is Onion eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onion eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion eggs Contain Allergens?
Contains these allergens:
Which Diets Is Onion eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion eggs Fat Profile
SATURATED
4.32g
MONOUNSATURATED
7.38g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Compare Onion eggs
Foods Similar to Onion eggs
Have another question about Onion eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.