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🥜🧅

⚡High Potassium

💪High Protein

🌿High Fiber

Onion-coated peanuts Calories

Roasted peanuts, crispy onion-flavored coating, high energy, source of fiber and protein, snack

CALORIES

540kcal

45medium

POTASSIUM

540mg

FIBER

6.5g

Onion-coated peanuts Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

38g

· 29%

Protein

18g

· 14%

Fat

34g

· 57%

Fiber

6.5g

Onion-coated peanuts Vitamins & Minerals

Vitamins

12mg · 75% DV

Biotin

18µg · 60% DV

Vitamin E

5.5mg · 37% DV

0.4mg · 33% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

130mg · 31% DV

Onion-coated peanuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Onion-coated peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion-coated peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onion-coated peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion-coated peanuts Fat Profile

SATURATED

5.5g

MONOUNSATURATED

19g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 1150:1

Above the ideal 4:1 (1150:1).

Foods Similar to Onion-coated peanuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Onion-coated peanuts — Frequently Asked Questions

How many calories are in onion-coated peanuts?

Onion-coated peanuts provide 540 calories per 100 g. A 100 g serving also contains 18 g of protein, 34 g of fat, and 38 g of carbohydrates.

What is the glycemic index of onion-coated peanuts?

Onion-coated peanuts have a glycemic index of 45. They contain peanuts and are not suitable for people with a peanut allergy.

Have another question about Onion-coated peanuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.