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Onion-coated peanuts Calories
Roasted peanuts, crispy onion-flavored coating, high energy, source of fiber and protein, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Onion-coated peanuts (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 11.4 g of carbs, 5.4 g of protein, 10.2 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Onion-coated peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
5.4g
· 11% DV
Fat
10.2g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 14% · Fat 57%
Onion-coated peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Onion-coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 tablespoon (medium) | 10 g | 54 kcal |
| 10 piece (small) | 15 g | 81 kcal |
| 20 piece (medium) | 30 g | 162 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 1 cup (medium) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
| 1 bottle (jumbo) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Onion-coated peanuts
What are onion-coated peanuts made of?
Onion-coated peanuts are roasted peanuts covered in a crisp, onion-seasoned batter. The coating often includes flour or starch, oil, and seasonings, but the exact ingredients vary between recipes and brands.
How do you make onion-coated peanuts at home?
To make onion-coated peanuts at home, toss roasted peanuts in a seasoned flour-based coating with onion powder, then spread them in a single layer and bake until crisp. Stirring them partway through helps the coating brown more evenly.
Do onion-coated peanuts contain real onion?
Onion-coated peanuts are often flavoured with onion powder rather than pieces of fresh onion. Some recipes or products may use other onion ingredients, so check the ingredient list if you want to know exactly what provides the flavour.
Are onion-coated peanuts baked or fried?
Onion-coated peanuts can be baked or fried, depending on how they are made. Commercial products may use different cooking methods, so the coating alone does not tell you which one was used.
Why does the coating fall off onion-coated peanuts?
The coating on onion-coated peanuts can fall off if it was not firmly bonded to the peanut or if the snack was jostled during handling. In homemade batches, an even, slightly tacky coating before baking helps it adhere.
How should you store onion-coated peanuts after opening?
Store opened onion-coated peanuts in an airtight container in a cool, dry cupboard. Exposure to humidity softens the coating, so reseal the pack promptly and keep it away from steam, sunlight, and heat.
Are onion-coated peanuts a good snack?
Onion-coated peanuts can be a convenient snack and provide protein and fibre, but the seasoned coating makes them different from plain roasted peanuts. Pairing a modest portion with fruit can make for a more varied snack.
Can you eat onion-coated peanuts when trying to lose weight?
Yes, onion-coated peanuts can fit into a weight-loss eating plan, but large handfuls add up quickly because they are energy-dense. Put a portion in a bowl instead of eating straight from the bag to avoid losing track.
Are onion-coated peanuts suitable for people with diabetes?
People with diabetes may be able to eat onion-coated peanuts, but the coating adds carbohydrates that should be counted as part of the meal or snack. A doctor or dietitian can help tailor portions to an individual glucose-management plan.
Can dogs eat onion-coated peanuts?
No, dogs should not eat onion-coated peanuts. Onion can be toxic to dogs, and the seasoning and coating make this snack unsuitable for them; keep it out of reach and contact a veterinarian if your dog eats some.
Onion-coated peanuts Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.65mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.39mg · 17% DV
Phosphorus
96mg · 14% DV
Magnesium
39mg · 9% DV
Sodium
144mg · 6% DV
Potassium ⭐
162mg · 5% DV
Onion-coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion-coated peanuts
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onion-coated peanuts?
Onion-coated peanuts are roasted peanuts covered in a crisp, savoury coating flavoured with onion. The coating adds a crunchy contrast to the nutty centre, and its thickness and seasoning can vary between products.
They’re commonly served by the handful from a bowl, shared with drinks, or packed as a convenient snack. Their protein and fibre come alongside a substantial amount of energy: 100 g provides 540 kcal. For a lighter snack, portion out a small bowl rather than eating from the packet; they also pair well with fresh vegetables or other less-rich snacks on a sharing platter.
How Nutritious Is Onion-coated peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onion-coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion-coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Onion-coated peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion-coated peanuts Fat Profile
SATURATED
1.65g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.55g
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Nutrition data compiled from USDA FoodData Central and scientific sources.