Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Onion Cheddar Chips Calories
Cheddar and onion flavored potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Onion Cheddar Chips (50 g) has 268 calories. That works out to 535 calories per 100 g. It contains 26.3 g of carbs, 3.1 g of protein, 16.8 g of fat and 2.1 g of fiber. Its 2.6 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Onion Cheddar Chips Nutrition Facts
Selected: 1 pack (small) · 50 g
268
KCAL / 50G
Carbs
26.3g
· 10% DV
Protein
3.1g
· 6% DV
Fat
16.8g
· 22% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Onion Cheddar Chips nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Onion Cheddar Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 268 kcal |
| 1 ounce (small) | 28 g | 150 kcal |
| 1 pack (mini) | 30 g | 161 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 bottle (medium) | 70 g | 375 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 150 g | 803 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Onion Cheddar Chips
What are Onion Cheddar Chips made of?
Onion Cheddar Chips are potato chips coated with onion- and cheddar-flavoured seasoning. The seasoning may include cheese powder, flavourings, and other ingredients, so the exact recipe varies by product.
Do Onion Cheddar Chips contain real cheddar cheese?
Not necessarily. The cheddar taste in Onion Cheddar Chips may come from cheese powder, flavouring, or both; check the ingredients to see whether the particular product uses actual cheddar.
Are Onion Cheddar Chips spicy?
Usually, no. Onion Cheddar Chips are typically savoury, salty, and cheese-flavoured rather than hot. A product with added chilli or a spicy variety may be an exception.
What do Onion Cheddar Chips taste like?
Onion Cheddar Chips combine the salty crunch of potato chips with savoury onion and a cheddar-like cheese flavour. The balance and intensity of the flavours vary from one product to another.
What dip goes well with Onion Cheddar Chips?
Onion Cheddar Chips pair well with sour cream dip, plain yogurt dip, or a mild tomato salsa. A cool, simple dip complements their strong savoury seasoning without competing with it.
How should you store Onion Cheddar Chips after opening?
Seal Onion Cheddar Chips in an airtight container or tightly closed bag and keep them in a cool, dry place. Exposure to air and moisture makes them lose their crunch.
Can you make Onion Cheddar Chips crispy again if they go stale?
Yes, briefly warming Onion Cheddar Chips in a low oven can restore some crunch if they have only gone slightly stale. Spread them out and watch closely so the seasoning does not burn.
Can you use Onion Cheddar Chips in cooking?
Yes, crush Onion Cheddar Chips and use them as a crunchy coating for baked foods or as a topping for casseroles. Their seasoning is salty, so reduce added salt in the dish.
Do Onion Cheddar Chips cause weight gain?
Onion Cheddar Chips do not cause weight gain by themselves, but frequent large portions can add substantial energy to your day. Serving a small portion instead of eating from the bag makes it easier to keep track.
Can people with diabetes eat Onion Cheddar Chips?
People with diabetes can include Onion Cheddar Chips in a portion-controlled snack, but the potato and starch-based ingredients can affect blood glucose. Ask your clinician or dietitian how they fit your individual plan.
Onion Cheddar Chips Vitamins & Minerals
Vitamins
Vitamin E
2.55mg · 17% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
Minerals
Potassium ⭐
545mg · 16% DV
Sodium
345mg · 15% DV
Phosphorus
91mg · 13% DV
Copper
0.1mg · 11% DV
Onion Cheddar Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion Cheddar Chips
To burn the 268 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onion Cheddar Chips?
Onion Cheddar Chips are packaged potato crisps seasoned to bring together the savoury taste of onion and cheddar-style cheese. They are a convenient snack rather than a traditional regional dish, made from thin potato slices cooked until crisp and coated with seasoning.
Their crunchy texture and salty, tangy flavour make them easy to eat by the handful, serve alongside sandwiches, or put out with dips at a casual gathering. They are also a familiar choice for a quick snack or movie night. Nutritionally, they are mainly a source of carbohydrates and fat, with comparatively little protein; 100 g provides 535 kcal. For a lighter snack, keep to a small portion and pair it with fresh vegetables or a simple dip.
How Nutritious Is Onion Cheddar Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onion Cheddar Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Cheddar Chips Contain Allergens?
Contains these allergens:
Which Diets Is Onion Cheddar Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Cheddar Chips Fat Profile
SATURATED
2.15g
MONOUNSATURATED
7.8g
POLYUNSATURATED
5.05g
Omega 6:3 ratio 53.9:1
Above the ideal 4:1 (53.9:1).
Compare Onion Cheddar Chips
Foods Similar to Onion Cheddar Chips
Have another question about Onion Cheddar Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.