EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍳

●Low GI

Onion and cheese scrambled eggs Calories

Source of protein and vitamin B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

196kcal

GI

0low

POTASSIUM · 100 G

151mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Onion and cheese scrambled eggs (180 g) has 353 calories. That works out to 196 calories per 100 g. It contains 6.8 g of carbs, 23.6 g of protein, 25.4 g of fat and 0.9 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Onion and cheese scrambled eggs Nutrition Facts

Selected: 1 serving (medium) · 180 g

353

KCAL / 180G

Carbs

6.8g

· 2% DV

Protein

23.6g

· 47% DV

Fat

25.4g

· 33% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 27% · Fat 65%

Onion and cheese scrambled eggs nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories353 kcal
Total fat25.4 g33%
Saturated fat9.45 g47%
Trans fat0.14 g
Sodium639 mg28%
Total carbohydrate6.8 g2%
Fiber0.9 g3%
Protein23.6 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Onion and cheese scrambled eggs?

ServingAmountCalories
1 serving (medium)180 g353 kcal
½ cup (small)85 g167 kcal
1 piece (small)90 g176 kcal
100 g100 g196 kcal
1 serving (small)110 g216 kcal
1 cup (medium)170 g333 kcal
1.5 cup (large)255 g500 kcal
1 serving (large)260 g510 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Onion and cheese scrambled eggs

How do you make onion and cheese scrambled eggs?

Cook chopped onion in a pan until soft, then pour in beaten eggs and stir gently over low to medium heat. Fold in the cheese near the end and take the pan off the heat while the eggs are still slightly glossy.

What cheese is best for onion and cheese scrambled eggs?

Cheddar melts smoothly and gives onion and cheese scrambled eggs a familiar savory flavor. Feta adds a saltier, tangier bite, while cottage cheese makes the eggs softer; taste before adding salt if your cheese is already salty.

Should you cook the onion before adding eggs to onion and cheese scrambled eggs?

Yes, cook the onion first so it softens before the eggs set. Sauté it in a little oil until tender, then add the beaten eggs; putting raw onion straight into the eggs can leave it firm and sharply flavored.

How do you keep onion and cheese scrambled eggs creamy?

Cook onion and cheese scrambled eggs over low to medium heat, stirring gently rather than constantly beating them. Remove the pan while the eggs are still a little glossy, since residual heat will finish cooking them.

Why are my onion and cheese scrambled eggs watery?

Onion and cheese scrambled eggs can turn watery if the eggs are overcooked or the pan is too hot. Cook the onion until its moisture has evaporated, use moderate heat for the eggs, and stir in the cheese near the end.

Can you add milk to onion and cheese scrambled eggs?

Yes, a small splash of milk can make onion and cheese scrambled eggs taste softer, but it is not needed for a creamy result. Too much milk can loosen the mixture, so use low heat and avoid adding a large pour.

What goes well with onion and cheese scrambled eggs?

Toast, roasted potatoes, or a fresh tomato salad go well with onion and cheese scrambled eggs. For a lighter plate, serve them with greens or sliced vegetables rather than another rich or salty side.

Can you make onion and cheese scrambled eggs ahead of time?

They are best cooked just before serving because scrambled eggs lose their soft texture as they cool. You can chop the onion and grate or crumble the cheese ahead, then cook everything with freshly beaten eggs.

Can you freeze onion and cheese scrambled eggs?

You can freeze onion and cheese scrambled eggs, but thawing may make the eggs grainy and the cheese watery. For the best texture, prepare them fresh; if freezing leftovers, cool them promptly and reheat thoroughly after thawing.

When should you add cheese to onion and cheese scrambled eggs?

Add the cheese when the eggs are mostly set but still slightly wet. This lets it melt without becoming rubbery or separating, and prevents the cheese from sticking to the pan while the onion and eggs cook.

Onion and cheese scrambled eggs Vitamins & Minerals

Vitamins

B12

2.38µg · 99% DV

Biotin

27.36µg · 91% DV

B2

0.68mg · 52% DV

B5

2.43mg · 49% DV

Minerals

Selenium

49µg · 89% DV

Phosphorus

412mg · 59% DV

Iodine

76µg · 51% DV

Calcium

281mg · 28% DV

Sodium

639mg · 28% DV

Potassium ⭐

272mg · 8% DV

Onion and cheese scrambled eggs Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion and cheese scrambled eggs

To burn the 353 calories in 1 serving (medium) (180 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Onion and cheese scrambled eggs?

Onion and cheese scrambled eggs are made by gently cooking beaten eggs with softened onion and cheese until the eggs are just set and the cheese melts. It is a simple, adaptable dish rather than one tied to a single regional tradition, and can be prepared with the cheese you have on hand.

Serve it hot for breakfast or brunch, with toast or other bread; it also works as a quick lunch or light supper alongside a salad. The eggs and cheese make it a source of protein and vitamin B12, while the amount of cheese and cooking fat influences its richness. For a lighter plate, use a little oil and add fresh vegetables on the side.

How Nutritious Is Onion and cheese scrambled eggs?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Onion and cheese scrambled eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion and cheese scrambled eggs Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Onion and cheese scrambled eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Onion and cheese scrambled eggs Fat Profile

SATURATED

9.45g

MONOUNSATURATED

10.89g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Compare Onion and cheese scrambled eggs

🍳vs🥚
Onion and cheese scrambled eggs vs Egg53 kcal more per 100 g
→
🍳vs🍲
Onion and cheese scrambled eggs vs Chicken Soup151 kcal more per 100 g
→
🍳vs🥤
Onion and cheese scrambled eggs vs Protein Powder184 kcal fewer per 100 g
→
🍳vs🍳
Onion and cheese scrambled eggs vs Menemen101 kcal more per 100 g
→

Foods Similar to Onion and cheese scrambled eggs

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Onion and cheese scrambled eggs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.