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California Onigiri Calories
Japanese rice ball with sushi rice, avocado, crab, cucumber, and nori
CALORIES
GI
POTASSIUM
FIBER
California Onigiri Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26.5g
· 72%
Protein
4.2g
· 11%
Fat
2.7g
· 17%
Fiber
1.6g
California Onigiri Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin K
7µg · 6% DV
Folate
18µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iodine
14µg · 9% DV
Selenium
4.5µg · 8% DV
Iron
1mg · 6% DV
California Onigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is California Onigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does California Onigiri Contain Allergens?
Contains these allergens:
Which Diets Is California Onigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
California Onigiri Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.