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Onigiri Calories
Japanese rice ball, typically wrapped in nori and seasoned or filled.
CALORIES
GI
POTASSIUM
FIBER
Onigiri Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
37g
· 91%
Protein
3g
· 7%
Fat
0.3g
· 2%
Fiber
1.2g
Onigiri Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
220mg · 10% DV
Iodine
12µg · 8% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Onigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onigiri Contain Allergens?
No known major allergens
Which Diets Is Onigiri Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onigiri Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Onigiri
Onigiri — Frequently Asked Questions
How many calories are in onigiri?
Onigiri contains 168 calories per 100 g. The same amount provides 37 g of carbohydrates, 3 g of protein, and 0.3 g of fat.
Does onigiri raise blood sugar quickly?
Onigiri has a glycemic index of 72, which is considered high. With 37 g of carbohydrates per 100 g, portion size can matter for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.