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Oneo Slims Sugar-Free Chewing Gum Calories
Sugar-free; in sweetened gum, most carbohydrates may come from sugar alcohols.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oneo Slims Sugar-Free Chewing Gum (1 g) has 2 calories. That works out to 160 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Ultra-Processed".
Oneo Slims Sugar-Free Chewing Gum Nutrition Facts
Selected: 1 piece (medium) · 1.3 g
2
KCAL / 1.3G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Oneo Slims Sugar-Free Chewing Gum nutrition facts table · 1 piece (medium) (1.3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.07 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oneo Slims Sugar-Free Chewing Gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.3 g | 2 kcal |
| 1 g | 1 g | 2 kcal |
| 2 piece (small) | 2.6 g | 4 kcal |
| 3 piece (medium) | 3.9 g | 6 kcal |
| 5 g | 5 g | 8 kcal |
| 5 piece (large) | 6.5 g | 10 kcal |
| 10 g | 10 g | 16 kcal |
| 1 pack (large) | 14 g | 22 kcal |
| 100 g | 100 g | 160 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Oneo Slims Sugar-Free Chewing Gum
Does Oneo Slims Sugar-Free Chewing Gum contain sugar?
No, Oneo Slims Sugar-Free Chewing Gum is made without sugar, but it is not necessarily carbohydrate-free. Sugar substitutes, including sugar alcohols, can contribute to the carbohydrate content even when a gum is labelled sugar-free.
Can Oneo Slims Sugar-Free Chewing Gum help with bad breath?
Yes, chewing Oneo Slims Sugar-Free Chewing Gum can temporarily freshen breath by stimulating saliva and releasing flavour. It does not remove the cause of persistent bad breath, such as dental problems or dry mouth.
Is Oneo Slims Sugar-Free Chewing Gum better for teeth than regular gum?
Generally, yes: because Oneo Slims Sugar-Free Chewing Gum contains no sugar, it does not feed decay-causing bacteria in the same way as sugared gum. It still cannot replace brushing, flossing, or dental care.
What happens if you swallow Oneo Slims Sugar-Free Chewing Gum?
Swallowing one piece of Oneo Slims Sugar-Free Chewing Gum by accident is usually harmless; the gum passes through the digestive tract. Swallowing gum repeatedly or in large amounts may cause discomfort, so chew and discard it.
Can Oneo Slims Sugar-Free Chewing Gum cause bloating or diarrhoea?
Yes, eating a lot of Oneo Slims Sugar-Free Chewing Gum can cause bloating, gas, or diarrhoea in some people. Sugar alcohols used in sugar-free gum can have a laxative effect when consumed in large amounts.
Is Oneo Slims Sugar-Free Chewing Gum safe for dogs?
No—do not give Oneo Slims Sugar-Free Chewing Gum to a dog. Some sugar-free gums contain xylitol, which is highly toxic to dogs; if a dog eats any, contact a veterinarian promptly and keep the packaging.
Can you chew Oneo Slims Sugar-Free Chewing Gum while fasting?
No, chewing Oneo Slims Sugar-Free Chewing Gum breaks a religious fast. Its sweeteners and flavour can mix with saliva and be swallowed, so sugar-free gum is not a way to chew during fasting hours.
Can Oneo Slims Sugar-Free Chewing Gum cause jaw pain?
Yes, chewing Oneo Slims Sugar-Free Chewing Gum for a long time or very often can tire the jaw muscles and aggravate jaw-joint discomfort. If chewing triggers pain, stop or reduce how long you chew.
Does Oneo Slims Sugar-Free Chewing Gum help you lose weight?
No, Oneo Slims Sugar-Free Chewing Gum is not a weight-loss aid. Chewing may briefly keep your mouth occupied, but it does not reliably suppress appetite or replace meals and other weight-management habits.
Oneo Slims Sugar-Free Chewing Gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.07mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Oneo Slims Sugar-Free Chewing Gum
To burn the 2 calories in 1 piece (medium) (1.3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oneo Slims Sugar-Free Chewing Gum?
Oneo Slims Sugar-Free Chewing Gum is a packaged chewing gum sweetened without sugar. It starts out firm, then softens as you chew, with a sweet taste and a pliable texture. “Sugar-free” describes the sweetening, not a lack of sweetness.
Chewing gum is commonly used after meals, while travelling or whenever a small, convenient refreshment is welcome. Its listed nutrition is mostly carbohydrate, much of which in sweetened sugar-free gum may come from sugar alcohols; a single piece is only a small portion, so the per-100-gram figures can look less relevant to everyday use. Keep a piece handy for an on-the-go option, or enjoy it after eating when you want something sweet without choosing a sugary confection.
How Nutritious Is Oneo Slims Sugar-Free Chewing Gum?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oneo Slims Sugar-Free Chewing Gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oneo Slims Sugar-Free Chewing Gum Contain Allergens?
No known major allergens
Which Diets Is Oneo Slims Sugar-Free Chewing Gum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oneo Slims Sugar-Free Chewing Gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.