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Oneo Slims chewing gum Calories
Sugar-free chewing gum.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oneo Slims chewing gum (1 g) has 2 calories. That works out to 160 calories per 100 g. It contains 0.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Oneo Slims chewing gum Nutrition Facts
Selected: 1 piece (medium) · 1.4 g
2
KCAL / 1.4G
Carbs
0.9g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Oneo Slims chewing gum nutrition facts table · 1 piece (medium) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oneo Slims chewing gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.4 g | 2 kcal |
| 1 g | 1 g | 2 kcal |
| 2 piece (medium) | 2.8 g | 4 kcal |
| 1 serving (small) | 2.8 g | 4 kcal |
| 3 piece (medium) | 4.2 g | 7 kcal |
| ½ pack (half) | 7 g | 11 kcal |
| 1 pack (small) | 14 g | 22 kcal |
| 100 g | 100 g | 160 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Oneo Slims chewing gum
Is Oneo Slims chewing gum sugar-free?
Yes, Oneo Slims chewing gum is sold as sugar-free. It uses sweeteners instead of sugar; check the ingredients on your pack to see which sweeteners are in that particular variety.
What sweeteners are in Oneo Slims chewing gum?
The exact sweeteners can vary by variety or formulation, so the ingredients list on the Oneo Slims chewing gum pack is the reliable source. Look there if you need to avoid a particular sweetener.
Is Oneo Slims chewing gum good for your teeth?
Oneo Slims chewing gum is less likely to promote tooth decay than sugary gum because it is sugar-free. Chewing sugar-free gum after eating can stimulate saliva, but it does not replace brushing and flossing.
Does Oneo Slims chewing gum break a fast?
Yes, Oneo Slims chewing gum breaks a fast if you follow a strict fast, because its flavor and ingredients dissolve in your mouth. For religious fasting, chewing gum during fasting hours is generally not permitted.
What happens if you swallow Oneo Slims chewing gum?
Accidentally swallowing one piece of Oneo Slims chewing gum is generally not harmful; it passes through the digestive system rather than being digested. Avoid swallowing gum repeatedly, especially with young children.
Can Oneo Slims chewing gum help with weight loss?
No, Oneo Slims chewing gum does not cause weight loss. Chewing may keep your mouth occupied briefly, but it does not burn body fat or replace a meal.
Can Oneo Slims chewing gum cause bloating?
Yes, chewing a lot of Oneo Slims chewing gum can cause bloating or gas in some people. Some sweeteners used in sugar-free gum can cause digestive symptoms when consumed in large amounts; cut back if you notice discomfort.
Can children chew Oneo Slims chewing gum?
Children who can chew gum safely may be able to chew Oneo Slims, but it should not be given to young children because gum can be a choking hazard. Follow any age guidance on the pack.
Can you chew Oneo Slims chewing gum during pregnancy?
Usually, occasional Oneo Slims chewing gum is not a concern during pregnancy, but the sweeteners in a particular variety matter if you have a medical condition or specific dietary advice. Ask your clinician if you are unsure about an ingredient.
Can Oneo Slims chewing gum cause jaw pain?
Yes, chewing Oneo Slims chewing gum for a long time or very often can tire the jaw muscles and cause soreness. Take a break if you notice jaw pain or discomfort around the jaw joint.
Oneo Slims chewing gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.28mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Oneo Slims chewing gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oneo Slims chewing gum
To burn the 2 calories in 1 piece (medium) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oneo Slims chewing gum?
Oneo Slims chewing gum is a packaged, sugar-free gum made to chew rather than swallow. It offers a portable option when you want something to chew after eating or while you are out. Its texture stays springy for a while, while the taste gradually fades; the precise flavour is not specified here.
Chewing gum is commonly used after meals or on the go in many places, and can also be a small alternative to a sweet snack. One medium piece is about 1.4 g, so a piece is a small serving. The gum provides no protein or fat and is not a substantial source of nourishment. Keep a pack handy for after a meal, and discard the gum once its taste has faded.
How Nutritious Is Oneo Slims chewing gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oneo Slims chewing gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oneo Slims chewing gum Contain Allergens?
No known major allergens
Which Diets Is Oneo Slims chewing gum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oneo Slims chewing gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.