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Sugar-free lemon-flavored chewing gum
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Oneo Lemon Flavored Sugar-Free Gum (2 g) has 3 calories. That works out to 170 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 piece (mini) · 1.5 g
3
KCAL / 1.5G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1.5 g | 3 kcal |
| 2 piece (small) | 3 g | 5 kcal |
| 3 piece (medium) | 4.5 g | 8 kcal |
| 5 piece (large) | 7.5 g | 13 kcal |
| 10 piece (extra large) | 15 g | 26 kcal |
| 1 pack (small) | 20 g | 34 kcal |
| 1 pack (large) | 40 g | 68 kcal |
| 100 g | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Yes, it generally breaks a fast that requires avoiding food or drink. The gum releases sweeteners and flavor as you chew, and some of that material may be swallowed. Avoid Oneo Lemon Flavored Sugar-Free Gum during a strict fast.
It uses sweeteners instead of regular sugar, but the product name alone does not identify which ones. Read the ingredients on the package for the exact sweeteners; sugar-free gums commonly use sugar alcohols or other low-calorie sweeteners.
Chewing sugar-free gum after eating can increase saliva, which helps neutralize acids in the mouth. Oneo Lemon Flavored Sugar-Free Gum is not a substitute for brushing with fluoride toothpaste or cleaning between your teeth.
Accidentally swallowing one piece usually causes no harm; it passes through the digestive tract. Do not make a habit of swallowing gum, and keep it away from young children because it can be a choking hazard.
Yes, particularly if you chew a lot of it. Some sweeteners used in sugar-free gum can cause gas, bloating, or loose stools in larger amounts, so reduce how much you chew if these symptoms occur.
The lemon-flavored name describes the taste, not necessarily the use of lemon juice or fruit. The package ingredients show which flavoring ingredients are used in Oneo Lemon Flavored Sugar-Free Gum.
There is no required chewing time. Discard Oneo Lemon Flavored Sugar-Free Gum when its flavor fades, and avoid chewing it continuously for hours, which can tire your jaw muscles.
Only give it to children who can chew gum safely and spit it out; gum can pose a choking risk for young children. Supervise children who are still learning to chew it responsibly.
It can for some people. Chewing may stimulate digestive activity, and the flavor or sweeteners may also bother a sensitive stomach. If Oneo Lemon Flavored Sugar-Free Gum consistently triggers heartburn, stop chewing it.
Keep Oneo Lemon Flavored Sugar-Free Gum in its closed package in a cool, dry place, away from heat and moisture. This helps prevent the pieces from becoming sticky, hard, or less flavorful.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Calcium
0.08mg · 0% DV
Magnesium
0.03mg · 0% DV
Sodium
0.12mg · 0% DV
Potassium ⭐
0.08mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 piece (mini) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oneo lemon-flavoured sugar-free gum is a packaged chewing gum with a bright citrus taste and no sugar. Its small piece softens as you chew, releasing a lightly tart, refreshing flavour. People commonly reach for gum after meals or while travelling, at work or between activities; it is chewed for its flavour and then discarded rather than swallowed.
As a sugar-free sweet, it offers little protein or fat and is best thought of as a small extra, not a snack that will satisfy hunger. Keep a piece handy for a quick burst of lemon flavour, or enjoy it after a meal alongside water or an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.