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●Low GI
Oneo· all products

Oneo Lemon Flavored Sugar-Free Gum Calories

Sugar-free lemon-flavored chewing gum

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

10low

POTASSIUM · 100 G

5mg

FIBER · 100 G

0.5g

Quick answer

1 piece (mini) of Oneo Lemon Flavored Sugar-Free Gum (2 g) has 3 calories. That works out to 170 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Oneo Lemon Flavored Sugar-Free Gum Nutrition Facts

Selected: 1 piece (mini) · 1.5 g

3

KCAL / 1.5G

Carbs

1g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Oneo Lemon Flavored Sugar-Free Gum nutrition facts table · 1 piece (mini) (1.5 g)

NutrientAmount% DV
Calories3 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.12 mg0%
Total carbohydrate1 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Oneo Lemon Flavored Sugar-Free Gum?

ServingAmountCalories
1 piece (mini)1.5 g3 kcal
2 piece (small)3 g5 kcal
3 piece (medium)4.5 g8 kcal
5 piece (large)7.5 g13 kcal
10 piece (extra large)15 g26 kcal
1 pack (small)20 g34 kcal
1 pack (large)40 g68 kcal
100 g100 g170 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Oneo Lemon Flavored Sugar-Free Gum

Does Oneo Lemon Flavored Sugar-Free Gum break a fast?

Yes, it generally breaks a fast that requires avoiding food or drink. The gum releases sweeteners and flavor as you chew, and some of that material may be swallowed. Avoid Oneo Lemon Flavored Sugar-Free Gum during a strict fast.

What sweeteners are in Oneo Lemon Flavored Sugar-Free Gum?

It uses sweeteners instead of regular sugar, but the product name alone does not identify which ones. Read the ingredients on the package for the exact sweeteners; sugar-free gums commonly use sugar alcohols or other low-calorie sweeteners.

Is Oneo Lemon Flavored Sugar-Free Gum good for your teeth?

Chewing sugar-free gum after eating can increase saliva, which helps neutralize acids in the mouth. Oneo Lemon Flavored Sugar-Free Gum is not a substitute for brushing with fluoride toothpaste or cleaning between your teeth.

What happens if you swallow Oneo Lemon Flavored Sugar-Free Gum?

Accidentally swallowing one piece usually causes no harm; it passes through the digestive tract. Do not make a habit of swallowing gum, and keep it away from young children because it can be a choking hazard.

Can Oneo Lemon Flavored Sugar-Free Gum cause bloating or diarrhea?

Yes, particularly if you chew a lot of it. Some sweeteners used in sugar-free gum can cause gas, bloating, or loose stools in larger amounts, so reduce how much you chew if these symptoms occur.

Does Oneo Lemon Flavored Sugar-Free Gum contain real lemon?

The lemon-flavored name describes the taste, not necessarily the use of lemon juice or fruit. The package ingredients show which flavoring ingredients are used in Oneo Lemon Flavored Sugar-Free Gum.

How long should you chew Oneo Lemon Flavored Sugar-Free Gum?

There is no required chewing time. Discard Oneo Lemon Flavored Sugar-Free Gum when its flavor fades, and avoid chewing it continuously for hours, which can tire your jaw muscles.

Can children chew Oneo Lemon Flavored Sugar-Free Gum?

Only give it to children who can chew gum safely and spit it out; gum can pose a choking risk for young children. Supervise children who are still learning to chew it responsibly.

Can Oneo Lemon Flavored Sugar-Free Gum trigger heartburn?

It can for some people. Chewing may stimulate digestive activity, and the flavor or sweeteners may also bother a sensitive stomach. If Oneo Lemon Flavored Sugar-Free Gum consistently triggers heartburn, stop chewing it.

How should you store Oneo Lemon Flavored Sugar-Free Gum?

Keep Oneo Lemon Flavored Sugar-Free Gum in its closed package in a cool, dry place, away from heat and moisture. This helps prevent the pieces from becoming sticky, hard, or less flavorful.

Oneo Lemon Flavored Sugar-Free Gum Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Iron

0mg · 0% DV

Calcium

0.08mg · 0% DV

Magnesium

0.03mg · 0% DV

Sodium

0.12mg · 0% DV

Potassium ⭐

0.08mg · 0% DV

Oneo Lemon Flavored Sugar-Free Gum Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oneo Lemon Flavored Sugar-Free Gum

To burn the 3 calories in 1 piece (mini) (1.5 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oneo Lemon Flavored Sugar-Free Gum?

Oneo lemon-flavoured sugar-free gum is a packaged chewing gum with a bright citrus taste and no sugar. Its small piece softens as you chew, releasing a lightly tart, refreshing flavour. People commonly reach for gum after meals or while travelling, at work or between activities; it is chewed for its flavour and then discarded rather than swallowed.

As a sugar-free sweet, it offers little protein or fat and is best thought of as a small extra, not a snack that will satisfy hunger. Keep a piece handy for a quick burst of lemon flavour, or enjoy it after a meal alongside water or an unsweetened drink.

How Nutritious Is Oneo Lemon Flavored Sugar-Free Gum?

Nutrient density

Low

3/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oneo Lemon Flavored Sugar-Free Gum Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oneo Lemon Flavored Sugar-Free Gum Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Oneo Lemon Flavored Sugar-Free Gum Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oneo Lemon Flavored Sugar-Free Gum Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Have another question about Oneo Lemon Flavored Sugar-Free Gum?

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Nutrition data compiled from USDA FoodData Central and scientific sources.