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Onefis cookie Calories
Packaged cookie, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Onefis cookie (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.1 g of carbs, 1.2 g of protein, 3.8 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Onefis cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
12.1g
· 4% DV
Protein
1.2g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Onefis cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Onefis cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (mini) | 9 g | 43 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 2 piece (double) | 36 g | 173 kcal |
| 1 serving (medium) | 45 g | 216 kcal |
| 3 piece (triple) | 54 g | 259 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 1 pack (small) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Onefis cookie
What is in a Onefis cookie?
The ingredients in a Onefis cookie can vary by product variety, so the packet’s ingredient list is the reliable source for the exact recipe. General nutrition information does not identify every ingredient or show whether a particular version uses a specific flavoring.
Are Onefis cookies healthy?
Onefis cookies are sweet, ultra-processed packaged snacks, rather than a particularly nutrient-dense food. They can fit as an occasional treat, but fruit, yogurt, or nuts are more filling choices for a regular snack.
Can Onefis cookies raise blood sugar?
Yes, Onefis cookies can raise blood sugar because their carbohydrate content is digested into glucose. The effect varies with portion and what else you eat; if you manage diabetes, follow your care plan for fitting sweets into meals.
Do Onefis cookies cause weight gain?
Onefis cookies do not cause weight gain on their own, but eating them often or in large amounts can add substantial energy to your usual intake. Keeping them as an occasional treat can make it easier to balance your overall eating.
How should you store an opened Onefis cookie packet?
Store opened Onefis cookies in an airtight container in a cool, dry place. Keeping the packet open can expose them to moisture and air, which makes them lose their crisp texture; follow any storage directions printed on the package.
How long do Onefis cookies stay fresh after opening?
Onefis cookies stay fresh longer when sealed airtight and kept dry, but there is no reliable number of days for every package or storage condition. Use the date and storage guidance on the packet, and discard cookies with mold or an unusual smell.
Can you freeze Onefis cookies?
Yes, you can freeze Onefis cookies in a well-sealed freezer-safe container. Let them thaw while still covered at room temperature to limit condensation, which can soften the cookies.
Are Onefis cookies okay for children?
Yes, children can have Onefis cookies as an occasional treat. Offer an age-appropriate amount and supervise younger children while they eat; the cookies are sweet snacks, not a substitute for more nourishing everyday foods.
Do Onefis cookies go well with coffee?
Yes, Onefis cookies can be served with coffee as a sweet snack. Their sweetness pairs well with unsweetened coffee, so you do not need to add another sweet item to make a snack or dessert.
Can you soften a stale Onefis cookie?
A stale Onefis cookie may soften briefly if warmed, but the texture change is temporary and it can become firm again as it cools. Do not try to rescue cookies that are moldy, damp, smell unusual, or are past the package’s safety guidance.
Onefis cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.25mg · 2% DV
Vitamin E
0.22mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Selenium
1.44µg · 3% DV
Sodium
58mg · 3% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
22mg · 1% DV
Onefis cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onefis cookie
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onefis cookie?
Onefis cookie is a packaged sweet snack, made as a ready-to-eat cookie rather than something you need to prepare at home. The precise ingredients and flavour can vary by product, so check the packet for details. Its convenient, single-piece format makes it easy to keep on hand for a quick bite.
It can be enjoyed with tea or coffee, or served with milk as a simple snack. Nutritionally, it is mainly a source of carbohydrates and fat, with 67 g of carbohydrates and 21 g of fat per 100 g. A medium piece is about 18 g; pairing one with an unsweetened drink is a straightforward way to keep the snack modest.
How Nutritious Is Onefis cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onefis cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onefis cookie Contain Allergens?
Contains these allergens:
Which Diets Is Onefis cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onefis cookie Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.