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One Up omega-3 capsule Calories
Omega-3 fatty acids (EPA/DHA) supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of One Up omega-3 capsule (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
One Up omega-3 capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
One Up omega-3 capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 One Up omega-3 capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 2 piece (medium) | 2.4 g | 19 kcal |
| 3 piece (medium) | 3.6 g | 29 kcal |
| 5 piece (medium) | 6 g | 48 kcal |
| 10 piece (medium) | 12 g | 96 kcal |
| 1 pack (whole) | 36 g | 288 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About One Up omega-3 capsule
What is One Up omega-3 capsule used for?
One Up omega-3 capsule is a supplement intended to provide the omega-3 fatty acids EPA and DHA. It is not a treatment for a medical condition; use the product information to understand its contents.
How much EPA and DHA does each One Up omega-3 capsule contain?
The amount of EPA and DHA per One Up omega-3 capsule is the figure to look for on its supplement facts panel. It cannot be inferred from the capsule’s total weight alone.
Should you take One Up omega-3 capsule with food?
Yes, taking One Up omega-3 capsule with a meal can make it easier on your stomach and may reduce fishy aftertaste or burping. Follow the directions on the package.
Can One Up omega-3 capsule cause fishy burps?
Yes, One Up omega-3 capsule may cause fishy-tasting burps or mild stomach discomfort in some people. Taking it with food may help; stop using it if you develop a concerning reaction.
Can you take One Up omega-3 capsule if you have a fish allergy?
No, do not take One Up omega-3 capsule if you have a fish allergy. Fish is listed as an allergen, and opening the capsule or mixing its oil into food does not remove that risk.
Can you open or chew One Up omega-3 capsule?
Only open or chew One Up omega-3 capsule if its package explicitly says you can. The oil may have a strong taste, and exposing it to air can affect its quality.
How should you store One Up omega-3 capsule after opening the bottle?
Keep One Up omega-3 capsule in its original, tightly closed container in a cool, dry place away from heat and sunlight. Follow any storage instructions printed on the package.
Can you take One Up omega-3 capsule with blood-thinning medication?
Ask your doctor or pharmacist before combining One Up omega-3 capsule with blood-thinning medication. Omega-3 supplements may affect bleeding risk, particularly at higher amounts.
How can you tell if One Up omega-3 capsule has gone rancid?
A distinctly unpleasant or changed smell can be a warning that the oil in One Up omega-3 capsule has deteriorated. Do not use capsules from a damaged or expired pack; contact the manufacturer if unsure.
Is it okay to take One Up omega-3 capsule every day?
Yes, daily use of One Up omega-3 capsule may be appropriate when it follows the package directions. Do not take extra capsules to make up for a missed dose or exceed the stated serving.
One Up omega-3 capsule Vitamins & Minerals
Vitamins
Vitamin E
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
One Up omega-3 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off One Up omega-3 capsule
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is One Up omega-3 capsule?
One Up omega-3 capsule is a supplement that provides the omega-3 fatty acids EPA and DHA in capsule form. It is a convenient option for people who want to add these fats to their routine without preparing a separate food source.
The capsule is usually swallowed with water, often alongside a meal; follow the serving and storage directions on the label. Its nutritional profile is almost entirely fat, with no protein or carbohydrates listed. A typical serving is about 1.2 g. Taking it with a meal can make it easier to fit into a regular routine, while checking the label helps you use the product as intended.
How Nutritious Is One Up omega-3 capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is One Up omega-3 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does One Up omega-3 capsule Contain Allergens?
Contains these allergens:
Which Diets Is One Up omega-3 capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
One Up omega-3 capsule Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.