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One teaspoon oil Calories
One teaspoon of vegetable oil (generic)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of One teaspoon oil (5 g) has 40 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
One teaspoon oil Nutrition Facts
Selected: 1 teaspoon (medium) · 4.5 g
40
KCAL / 4.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
One teaspoon oil nutrition facts table · 1 teaspoon (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of One teaspoon oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.5 g | 40 kcal |
| 1 tablespoon (small) | 10 g | 88 kcal |
| 1 serving (medium) | 10 g | 88 kcal |
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 tablespoon (large) | 15 g | 133 kcal |
| 1 serving (large) | 20 g | 177 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (medium) | 218 g | 1927 kcal |
| 1 bottle (medium) | 500 g | 4420 kcal |
| 1 pack (large) | 1000 g | 8840 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About One teaspoon oil
Can you use one teaspoon of oil to grease a baking pan?
Yes, one teaspoon of oil can grease a small pan or a limited baking surface. Spread it into a thin, even coat with a pastry brush or paper towel; a larger tray may need more to prevent sticking.
Can you fry an egg with one teaspoon of oil?
Yes, one teaspoon of oil is often enough for an egg in a small nonstick pan. Warm the pan gently and spread the oil across its surface so the egg cooks evenly without the oil smoking.
Is one teaspoon of oil enough to roast vegetables?
It can be enough for a small portion if you toss the vegetables thoroughly so the oil coats them. For a crowded baking sheet, the coating may be uneven; spread the vegetables out rather than adding oil automatically.
Should you put one teaspoon of oil in pasta water?
No, adding one teaspoon of oil to pasta water does not reliably keep the noodles from sticking. It can coat the pasta after draining and make sauce cling less well; stir the pasta while it cooks instead.
Can one teaspoon of oil replace butter in a recipe?
Sometimes, but one teaspoon of oil is not a universal one-for-one substitute for butter. Butter contains water and milk solids that affect flavor and texture, so replacing it can change how baked goods spread or rise.
When should you add one teaspoon of oil to a hot pan?
Add one teaspoon of oil once the pan is warm, then swirl it to coat the cooking surface before adding food. Avoid heating an empty pan until it is smoking, since overheating oil can create smoke and unpleasant flavors.
Can one teaspoon of oil make a simple salad dressing?
Yes, one teaspoon of oil can dress a small salad when mixed with an acidic ingredient such as vinegar or lemon juice. Whisk or shake the mixture just before serving because the oil and liquid separate when left to stand.
Does one teaspoon of oil lose its benefits when heated?
No, ordinary cooking does not instantly remove all of an oil’s nutritional value. However, overheating it until it smokes can damage its flavor and quality, so use an oil suited to the cooking method and avoid prolonged high heat.
Is it healthy to take one teaspoon of oil on an empty stomach?
There is no established need to take one teaspoon of oil on an empty stomach. It can be eaten as part of a meal instead, and taking it by itself does not provide a special cleansing or digestive benefit.
Do you need to eat one teaspoon of oil every day?
No, you do not need to take a separate teaspoon of oil each day. Oil can be part of cooking or foods such as salad, but a spoonful on its own is not a required daily health routine.
One teaspoon oil Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Vitamin K
2.7µg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Calcium
0.05mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
One teaspoon oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off One teaspoon oil
To burn the 40 calories in 1 teaspoon (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is One teaspoon oil?
One teaspoon oil is a small measured amount of vegetable oil—such as olive, sunflower or canola oil—used in cooking rather than served as a dish on its own. Its flavour depends on the type: olive oil can taste fruity and distinctive, while neutral oils tend to let other ingredients come through.
It may be stirred into a dressing, used to sauté vegetables or added to a pan for eggs and other quick meals. Oil contains fat rather than protein or carbohydrates, so even a small pour is energy-dense; a typical teaspoon is about 4.5 g. Measuring it can help you control how much goes into a dish, especially when a recipe calls for just a little.
How Nutritious Is One teaspoon oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is One teaspoon oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does One teaspoon oil Contain Allergens?
No known major allergens
Which Diets Is One teaspoon oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
One teaspoon oil Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.