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Öncü Zurna Wrap Calories
Large wheat-flour wrap bread
CALORIES
GI
POTASSIUM
FIBER
Öncü Zurna Wrap Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
57.8g
· 80%
Protein
8.7g
· 12%
Fat
2.4g
· 8%
Fiber
3.1g
Öncü Zurna Wrap Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
98µg · 25% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Öncü Zurna Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Öncü Zurna Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Öncü Zurna Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Öncü Zurna Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Öncü Zurna Wrap Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Öncü Zurna Wrap
Öncü Zurna Wrap — Frequently Asked Questions
How many calories are in Öncü Zurna Wrap?
Öncü Zurna Wrap contains 290 calories per 100 g. A 100 g serving also provides 8.7 g of protein, 57.8 g of carbohydrates, and 2.4 g of fat.
Is Öncü Zurna Wrap suitable for a vegan diet?
Yes, Öncü Zurna Wrap is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.