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A long, tightly rolled thin flatbread with scattered toasted brown spots, sliced at one end to reveal browned minced meat, red tomato and green herbs inside.
Öncü· all products

Öncü Zurna Wrap Calories

Large wheat-flour wrap bread

CALORIES · 100 G

290kcal

GI

65high

POTASSIUM · 100 G

128mg

FIBER · 100 G

3.1g

Quick answer

1 piece (large) of Öncü Zurna Wrap (85 g) has 247 calories. That works out to 290 calories per 100 g. It contains 49.1 g of carbs, 7.4 g of protein, 2 g of fat and 2.6 g of fiber. Its 24.7 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Öncü Zurna Wrap Nutrition Facts

Selected: 1 piece (large) · 85 g

247

KCAL / 85G

Carbs

49.1g

· 18% DV

Protein

7.4g

· 15% DV

Fat

2g

· 3% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 12% · Fat 8%

Öncü Zurna Wrap nutrition facts table · 1 piece (large) (85 g)

NutrientAmount% DV
Calories247 kcal
Total fat2 g3%
Saturated fat0.37 g2%
Trans fat0 g
Sodium442 mg19%
Total carbohydrate49.1 g18%
Fiber2.6 g9%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Öncü Zurna Wrap?

ServingAmountCalories
1 piece (large)85 g247 kcal
1 piece (half)43 g125 kcal
1 piece (small)45 g131 kcal
1 piece (medium)65 g189 kcal
100 g100 g290 kcal
1 piece (jumbo)110 g319 kcal
1 serving (large)150 g435 kcal
2 piece (double)170 g493 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Öncü Zurna Wrap

What is an Öncü Zurna Wrap—is it a filled kebab or just the bread?

An Öncü Zurna Wrap is a large wheat-flour wrap bread, not a ready-filled kebab meal. Add your own cooked meat, vegetables, and sauce, then roll it into a substantial dürüm-style wrap.

How is an Öncü Zurna Wrap different from a tortilla?

An Öncü Zurna Wrap is a large Turkish-style wrap bread intended for rolling generous fillings. Tortillas are often smaller and used for dishes such as tacos; either can hold fillings, but the larger Öncü wrap suits a fuller, tightly rolled dürüm.

What is the best way to warm an Öncü Zurna Wrap before filling it?

Warm an Öncü Zurna Wrap briefly in a dry pan, turning it once. Gentle heat makes the bread more pliable for rolling; overheating can dry it out and make it crack when folded.

How do you stop an Öncü Zurna Wrap from splitting when you roll it?

Warm the Öncü Zurna Wrap first and avoid overfilling it. Keep the filling in a narrow line across the centre, fold in the sides, then roll; a cold, dry wrap or bulky filling is more likely to split.

Can you use an Öncü Zurna Wrap to make a homemade chicken dürüm?

Yes, an Öncü Zurna Wrap works for a homemade chicken dürüm. Add cooked chicken with vegetables and a little sauce, keeping the filling centred so the large bread can be rolled securely without spilling.

What fillings work well in an Öncü Zurna Wrap?

Cooked chicken or beef, grilled vegetables, salad greens, and a modest amount of sauce all work well in an Öncü Zurna Wrap. Drain juicy fillings before adding them, since excess liquid can make the bread soggy and harder to handle.

How should you store an Öncü Zurna Wrap after opening the package?

Seal the remaining Öncü Zurna Wrap breads in an airtight bag or container and refrigerate them. Keeping air out helps prevent them from drying; briefly warm a bread in a pan before rolling if it has become stiff.

Can you freeze Öncü Zurna Wrap bread?

Yes, Öncü Zurna Wrap bread can be frozen. Separate the breads with small pieces of baking paper, seal them in a freezer bag, and thaw only what you need before warming it briefly for easier rolling.

Can you use an Öncü Zurna Wrap for packed lunches?

Yes, an Öncü Zurna Wrap can make a filling packed lunch. Use cooled, well-drained ingredients and keep wet sauces separate until eating; this helps the bread stay firm instead of turning soggy in the lunch bag.

Can you toast an Öncü Zurna Wrap in a sandwich press?

Yes, you can toast an Öncü Zurna Wrap in a sandwich press after filling and folding it. Keep the filling moderate so it stays inside, and press gently; a very full wrap may split or leak while heating.

Öncü Zurna Wrap Vitamins & Minerals

Vitamins

B1

0.36mg · 30% DV

B3

3.48mg · 22% DV

Folate

83.3µg · 21% DV

Biotin

4.42µg · 15% DV

Minerals

Selenium

25µg · 45% DV

Manganese

0.6mg · 26% DV

Sodium

442mg · 19% DV

Iron

2.72mg · 15% DV

Potassium ⭐

109mg · 3% DV

Öncü Zurna Wrap Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

32.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Öncü Zurna Wrap

To burn the 247 calories in 1 piece (large) (85 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Öncü Zurna Wrap?

Öncü Zurna Wrap is a large wheat-flour flatbread made for oversized, generously filled dürüm-style wraps. It is the bread rather than a ready-made filled meal, so you can choose the filling and seasonings yourself.

Its soft, flexible texture makes it easy to roll around grilled meat, chicken or vegetables; warming it briefly in a pan can add a little colour and make it more pliable. In Turkey, this style of wrap is a filling lunch or casual dinner, often served with salad and a savoury sauce. It is mainly a source of carbohydrates, with relatively little fat; each 100 g provides 57.8 g of carbohydrates. For a lighter wrap, add plenty of vegetables and go easy on rich sauces.

How Nutritious Is Öncü Zurna Wrap?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Öncü Zurna Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Öncü Zurna Wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Öncü Zurna Wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Öncü Zurna Wrap Fat Profile

SATURATED

0.37g

MONOUNSATURATED

0.41g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Compare Öncü Zurna Wrap

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Öncü Zurna Wrap vs Bulgur Pilaf170 kcal more per 100 g
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🌯vs🥖
Öncü Zurna Wrap vs Breadstick120 kcal fewer per 100 g
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🌯vs🥯
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Foods Similar to Öncü Zurna Wrap

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.