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Large wheat-flour wrap bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (large) of Öncü Zurna Wrap (85 g) has 247 calories. That works out to 290 calories per 100 g. It contains 49.1 g of carbs, 7.4 g of protein, 2 g of fat and 2.6 g of fiber. Its 24.7 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (large) · 85 g
247
KCAL / 85G
Carbs
49.1g
· 18% DV
Protein
7.4g
· 15% DV
Fat
2g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 442 mg | 19% |
| Total carbohydrate | 49.1 g | 18% |
| Fiber | 2.6 g | 9% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 85 g | 247 kcal |
| 1 piece (half) | 43 g | 125 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 1 piece (medium) | 65 g | 189 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (jumbo) | 110 g | 319 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 2 piece (double) | 170 g | 493 kcal |
Calculated from 290 calories per 100 g.
An Öncü Zurna Wrap is a large wheat-flour wrap bread, not a ready-filled kebab meal. Add your own cooked meat, vegetables, and sauce, then roll it into a substantial dürüm-style wrap.
An Öncü Zurna Wrap is a large Turkish-style wrap bread intended for rolling generous fillings. Tortillas are often smaller and used for dishes such as tacos; either can hold fillings, but the larger Öncü wrap suits a fuller, tightly rolled dürüm.
Warm an Öncü Zurna Wrap briefly in a dry pan, turning it once. Gentle heat makes the bread more pliable for rolling; overheating can dry it out and make it crack when folded.
Warm the Öncü Zurna Wrap first and avoid overfilling it. Keep the filling in a narrow line across the centre, fold in the sides, then roll; a cold, dry wrap or bulky filling is more likely to split.
Yes, an Öncü Zurna Wrap works for a homemade chicken dürüm. Add cooked chicken with vegetables and a little sauce, keeping the filling centred so the large bread can be rolled securely without spilling.
Cooked chicken or beef, grilled vegetables, salad greens, and a modest amount of sauce all work well in an Öncü Zurna Wrap. Drain juicy fillings before adding them, since excess liquid can make the bread soggy and harder to handle.
Seal the remaining Öncü Zurna Wrap breads in an airtight bag or container and refrigerate them. Keeping air out helps prevent them from drying; briefly warm a bread in a pan before rolling if it has become stiff.
Yes, Öncü Zurna Wrap bread can be frozen. Separate the breads with small pieces of baking paper, seal them in a freezer bag, and thaw only what you need before warming it briefly for easier rolling.
Yes, an Öncü Zurna Wrap can make a filling packed lunch. Use cooled, well-drained ingredients and keep wet sauces separate until eating; this helps the bread stay firm instead of turning soggy in the lunch bag.
Yes, you can toast an Öncü Zurna Wrap in a sandwich press after filling and folding it. Keep the filling moderate so it stays inside, and press gently; a very full wrap may split or leak while heating.
Vitamins
B1
0.36mg · 30% DV
B3
3.48mg · 22% DV
Folate
83.3µg · 21% DV
Biotin
4.42µg · 15% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.6mg · 26% DV
Sodium
442mg · 19% DV
Iron
2.72mg · 15% DV
Potassium ⭐
109mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 247 calories in 1 piece (large) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Öncü Zurna Wrap is a large wheat-flour flatbread made for oversized, generously filled dürüm-style wraps. It is the bread rather than a ready-made filled meal, so you can choose the filling and seasonings yourself.
Its soft, flexible texture makes it easy to roll around grilled meat, chicken or vegetables; warming it briefly in a pan can add a little colour and make it more pliable. In Turkey, this style of wrap is a filling lunch or casual dinner, often served with salad and a savoury sauce. It is mainly a source of carbohydrates, with relatively little fat; each 100 g provides 57.8 g of carbohydrates. For a lighter wrap, add plenty of vegetables and go easy on rich sauces.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.37g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.