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Öncü zurna dürüm Calories
Large wrap, chicken döner, lavash, sauced
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Öncü zurna dürüm (320 g) has 672 calories. That works out to 210 calories per 100 g. It contains 73.6 g of carbs, 35.2 g of protein, 25.6 g of fat and 7 g of fiber. Its 352 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Öncü zurna dürüm Nutrition Facts
Selected: 1 piece (large) · 320 g
672
KCAL / 320G
Carbs
73.6g
· 27% DV
Protein
35.2g
· 70% DV
Fat
25.6g
· 33% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 21% · Fat 35%
Öncü zurna dürüm nutrition facts table · 1 piece (large) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 672 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.19 g | |
| Sodium | 1760 mg | 77% |
| Total carbohydrate | 73.6 g | 27% |
| Fiber | 7 g | 25% |
| Protein | 35.2 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Öncü zurna dürüm?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 320 g | 672 kcal |
| 1 slice (thin) | 50 g | 105 kcal |
| 1 slice (thick) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| ½ piece (half) | 160 g | 336 kcal |
| 1 piece (medium) | 220 g | 462 kcal |
| 1 serving (whole) | 320 g | 672 kcal |
| 1 piece (extra large) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Öncü zurna dürüm
What is in an Öncü zurna dürüm?
An Öncü zurna dürüm is a large lavash wrap filled with chicken döner and sauce. The vegetables and exact sauce can vary by outlet or order, so ask the restaurant about specific fillings if you have a preference.
What makes an Öncü zurna dürüm different from a regular chicken dürüm?
An Öncü zurna dürüm is typically larger and more generously filled than a standard chicken dürüm. “Zurna” refers to this oversized, long wrap style; it is not a different kind of meat.
How do you eat an Öncü zurna dürüm without making a mess?
Keep the paper around the bottom of the Öncü zurna dürüm and peel it back a little at a time as you eat. Hold the wrap horizontally with both hands, since its size and sauce can make the filling slip out.
How should you store leftover Öncü zurna dürüm?
Refrigerate leftover Öncü zurna dürüm promptly in a covered container rather than leaving the chicken wrap at room temperature. Reheat it until the filling is hot throughout, and discard it if it has been left out for too long.
What is the best way to reheat an Öncü zurna dürüm?
Warm an Öncü zurna dürüm in a covered pan over low to medium heat, turning it so the filling heats through without scorching the lavash. A microwave is quicker, but it can leave the bread soft or chewy.
Can you make an Öncü zurna dürüm-style wrap at home?
Yes, make an Öncü zurna dürüm-style wrap with lavash, cooked chicken döner-style strips, vegetables, and sauce. For a lighter homemade version, use grilled chicken, a smaller wrap, and serve the sauce on the side.
Is an Öncü zurna dürüm spicy?
An Öncü zurna dürüm may be mild or spicy depending on the sauce and how it is ordered. If you avoid heat, ask for no hot sauce or request the sauce separately so you can control how much goes in.
What should you serve with an Öncü zurna dürüm?
Salad, pickles, or ayran all work well with an Öncü zurna dürüm. Because the wrap is large and sauced, a fresh side can make the meal feel less heavy than pairing it with another fried item.
Is an Öncü zurna dürüm filling enough for a meal?
Yes, an Öncü zurna dürüm is usually substantial enough to serve as a meal on its own. Its large lavash and chicken filling make it more filling than a small snack wrap; sharing it is an option if the portion is too much.
Is an Öncü zurna dürüm a good choice after a workout?
An Öncü zurna dürüm can provide a post-workout meal with chicken protein and carbohydrates from the lavash. Its large size and sauce may feel heavy right after exercise, so eat when you are ready for a full meal rather than forcing it immediately.
Öncü zurna dürüm Vitamins & Minerals
Vitamins
B5
2.24mg · 45% DV
B3
6.72mg · 42% DV
B12
0.96µg · 40% DV
B2
0.45mg · 35% DV
Minerals
Sodium
1760mg · 77% DV
Phosphorus
352mg · 50% DV
Selenium
22µg · 40% DV
Zinc
2.88mg · 26% DV
Potassium ⭐
672mg · 20% DV
Öncü zurna dürüm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Öncü zurna dürüm
To burn the 672 calories in 1 piece (large) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Öncü zurna dürüm?
Öncü zurna dürüm is a large Turkish wrap made with chicken döner rolled in thin lavash and finished with sauce. It is commonly sold at döner shops and casual takeaway spots in Turkey; fillings can vary from one shop to another. “Zurna” refers to the wrap’s generous size, making it a substantial meal rather than a small snack.
Served hot, the lavash is soft around the seasoned meat, with the sauce adding a rich, tangy edge. It is often eaten for lunch or dinner, on its own or with a drink such as ayran. The lavash contributes most of its carbohydrate, while the chicken provides protein. For a lighter meal, ask for less sauce and pair it with a salad.
How Nutritious Is Öncü zurna dürüm?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Öncü zurna dürüm Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Öncü zurna dürüm Contain Allergens?
Contains these allergens:
Which Diets Is Öncü zurna dürüm Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Öncü zurna dürüm Fat Profile
SATURATED
7.04g
MONOUNSATURATED
9.28g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.