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Öncü zurna dürüm Calories
Large wrap, chicken döner, lavash, sauced
CALORIES
GI
POTASSIUM
FIBER
Öncü zurna dürüm Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 44%
Protein
11g
· 21%
Fat
8g
· 35%
Fiber
2.2g
Öncü zurna dürüm Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Sodium
550mg · 24% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Öncü zurna dürüm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Öncü zurna dürüm Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Öncü zurna dürüm Contain Allergens?
Contains these allergens:
Which Diets Is Öncü zurna dürüm Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Öncü zurna dürüm Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Öncü zurna dürüm
Öncü zurna dürüm — Frequently Asked Questions
How many calories are in Öncü zurna dürüm?
Öncü zurna dürüm provides 210 calories per 100 g. A 100 g serving also contains 11 g of protein, 23 g of carbohydrates, and 8 g of fat.
Is Öncü zurna dürüm suitable for a Mediterranean diet?
Öncü zurna dürüm is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.